Karma
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Last Activity: 02-27-2013 10:26 PM

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Older Activity
12-09-2012, 02:34 AM

Karma replied to a thread Saving & reusing leftover bacon fat in Primal Blueprint Nutrition

Leftover? never had any. Always pour it over my meal.

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18 replies | 839 view(s)
12-09-2012, 02:15 AM

Karma replied to a thread A struggling cyclist in Primal Blueprint for Athletes

3 hours pre-ride would be perfect, just to top off the glycogen stores you lost in regular metabolism overnight. As you become more metabolically...

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12 replies | 1413 view(s)
12-09-2012, 01:19 AM

Karma replied to a thread Need gift suggestions for a runner in Primal Blueprint for Athletes

get her a pair of Injinji socks (they have toes). Super comfy and quite the conversation piece. I use them because I run far and my toes rub together...

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11 replies | 603 view(s)
12-09-2012, 01:12 AM

Karma replied to a thread A struggling cyclist in Primal Blueprint for Athletes

As an athlete you will need to make a few adjustments to the standard protocol. You need to fuel during execise bouts over about 90 minutes. I prefer...

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12 replies | 1413 view(s)
12-05-2012, 07:05 PM

Karma replied to a thread Sugar-free nitrate-free bacon? Does it exist? in Primal Blueprint Nutrition

Perhaps the whole "nitrates are evil" is a bit overblown in the first place - The Nitrate and Nitrite Myth: Another Reason not to Fear Bacon

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24 replies | 3917 view(s)
12-05-2012, 04:59 PM

Karma replied to a thread Wheat Belly author on Dr. Oz today in Primal Blueprint Nutrition

The saddest part of the whole Dr Oz train wreck is yesterday he's seeming genuinely interested in what Dr. Davis has to say and today he's teaching...

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38 replies | 3989 view(s)
11-26-2012, 02:12 PM

Karma replied to a thread What's the real deal with gluten? in Primal Blueprint Nutrition

read this. Hey Robb, this person said gluten free diets are bogus!

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38 replies | 2142 view(s)

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About Karma

Basic Information

Age: 44

About Karma

Biography:: Owner - Dreamcatcher Fitness.

Location:: Walnut Creek, CA

Interests:: Triathlon, duathlon, mountain bike racing, ultra-running, adventure racing, XC skiing.

Occupation:: Security consultant / Endurance sports coach (USA Cycling & USA Triathlon level 2 certified coach)

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Total Posts: 651

Posts Per Day: 0.52

General Information

Last Activity: 02-27-2013 10:26 PM

Join Date: 12-10-2009

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eisenreich

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MissChriss

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Karma
Senior Member

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eisenreich

MissChriss

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Hypothyroid Primals

Primal Triathletes (runners, cyclists, swimmers too)

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eisenreich

MissChriss

Karma Senior Member

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eisenreich

MissChriss

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Hypothyroid Primals

Primal Triathletes (runners, cyclists, swimmers too)

SF/Bay Area Primal

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Basic Information

About Karma

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General Information

2 Friends

eisenreich

MissChriss

Karma
Senior Member