One more point on this. Experience does trump theory, which is part of the reason we know that the "carbs —> insulin —> bodyfat" theory is incorrect:...
I'm not sure if this will be helpful to anyone, but here it goes. The potato-diet idea seems to come from a few independent lines of thought. One is...
Sure, you don't need to understand it, and I don't really need to understand it. But if the science of fat loss is going to continue to progress, it...
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