View Profile: ChaserBD04 - Mark's Daily Apple Forum

05-16-2013, 08:29 PM

ChaserBD04 replied to a thread Before and after pics in Primal Blueprint Success Stories

I know it takes awhile for pictures to show up sometimes. When the attachment does show up, there are three pics, 2009, early 2013, and more recent....

5210 replies | 2976249 view(s)

05-07-2013, 12:02 PM

curlygirl replied to a thread Seafood Salad on a budget in Primal Blueprint Recipes

I love cold salads in warmer weather as well. <3

2 replies | 132 view(s)

05-06-2013, 06:42 AM

curlygirl started a thread Seafood Salad on a budget in Primal Blueprint Recipes

This time of year I really love all things seafood. We adored last years recipe for seafood salad, but it got a bit pricey feeding 4 us. Here is our...

2 replies | 132 view(s)

05-04-2013, 09:47 AM

curlygirl replied to a thread 10 Min. Scallop Delight in Primal Blueprint Recipes

Thanks SG!

2 replies | 120 view(s)

05-03-2013, 02:29 PM

curlygirl started a thread 10 Min. Scallop Delight in Primal Blueprint Recipes

Au Natural! Low fat, low carb. Delicious. Did you guys know how much better RAW tahini tastes in recipes? I had NO CLUE. It is DA BOMB! And, if you...

2 replies | 120 view(s)

04-21-2013, 12:11 PM

ChaserBD04 replied to a thread Can you help a newbie? in Primal Blueprint Fitness

Sounds good so far, glad you're here! As for exercise, I would really recommend on trying to get 5 hours of walking/playing per week, minimum. This...

2 replies | 184 view(s)

04-19-2013, 01:51 PM

curlygirl started a thread Paying it forward easy pesto omelet:a delicious recipe and beautiful story in Primal Blueprint Recipes

This is a quick fresh, delicious, easy recipe. But even more than the recipe, I want to share the story behind it with you. This was birthed with a...

0 replies | 124 view(s)

04-18-2013, 10:10 AM

ChaserBD04 replied to a thread Crossfit- Need help planning a schedule in Primal Blueprint Fitness

Hey there glad to hear you enjoy it! Not knowing your full fitness level, I would say that three days a week is enough for at least the first...

2 replies | 109 view(s)

04-16-2013, 12:20 PM

curlygirl replied to a thread Navigating Social Situations in Primal Blueprint Odds and Ends

bump! :)

2 replies | 149 view(s)

04-16-2013, 12:00 PM

curlygirl started a thread Navigating Social Situations in Primal Blueprint Odds and Ends

Full article <here> but in short two of my biggest tips to be kind to yourself, not sabotage yourself and enjoy social situations are: Scenario 1:...

2 replies | 149 view(s)

04-16-2013, 05:12 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

WOOT! So glad you enjoyed. I can see where sour cream would make a rich addition! :)

13 replies | 443 view(s)

04-15-2013, 08:33 AM

ChaserBD04 replied to a thread How's my squat-free lifting plan look? in Primal Blueprint Fitness

Out of curiosity, the kettlebell swings don't hurt your back? I ask because I have lower back problems, occasionally severe, that got equally...

12 replies | 348 view(s)

04-12-2013, 04:25 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

WOOT! You're welcome!

13 replies | 443 view(s)

04-10-2013, 12:25 PM

ChaserBD04 replied to a thread Opinions Wanted on Couch Potato to 5K Type of Training in Primal Blueprint Fitness

I have done a version of the C25K program before and when it helped me for what purposes I needed it for at that time. I think it's a fine program...

11 replies | 485 view(s)

04-10-2013, 12:13 PM

ChaserBD04 replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

Serenity, I did Crossfit and walked my dog three times a week usually about three miles or so. I started Crossfit in February last year, did it...

64 replies | 2470 view(s)

04-10-2013, 10:40 AM

ChaserBD04 replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

Crossfit helped me acquire both the strength and the endurance for the Tough Mudder. I ran with members of my team who were endurance trainers, and...

64 replies | 2470 view(s)

04-09-2013, 10:43 AM

ChaserBD04 replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

Just like with any other paid membership where you have coaching, you will find out right away if your Crossfit gym is quality or not. Is there an...

64 replies | 2470 view(s)

04-08-2013, 01:00 PM

ChaserBD04 replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

Not at all, but this wasn't the thread for that. OP probably doesn't mind but if I'd posted that same initial question, where I clearly enjoyed a...

64 replies | 2470 view(s)

04-07-2013, 08:53 PM

ChaserBD04 replied to a thread Primal Drum Corps in Primal Blueprint for Athletes

Hey PrimalMama, good to see you're still going strong; sounds like it's going well for you! Just wanted to drop in and make sure you hadn't dropped...

21 replies | 1767 view(s)

04-07-2013, 08:50 PM

ChaserBD04 replied to a thread Running Speed, what is considered fast? in Primal Blueprint Fitness

If you are running (jogging) for twenty-thirty minutes without really being winded, and can carry on a convo, probably not too fast. If you have to...

15 replies | 610 view(s)

04-07-2013, 08:44 PM

ChaserBD04 replied to a thread Two cents on cross fit wanted ? in Primal Blueprint Fitness

Third this as well. On a side note, I've been having to try REALLY hard to not jump in on this topic, because OP seems to enjoy Crossfit, as do...

64 replies | 2470 view(s)

04-07-2013, 10:19 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

Thanks Judy and Joanie! It's uber good. Let us know if you try it. Will pass on the good vibes to him.

13 replies | 443 view(s)

04-07-2013, 10:18 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

Yes, the crockpot. I will clarify that on the blog. Thanks!

13 replies | 443 view(s)

04-07-2013, 10:17 AM

curlygirl replied to a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

Nope, the juices from the chicken and veggies make plenty of juice. We added one cup toward the end and that put us up to the rim of the lid.

13 replies | 443 view(s)

04-07-2013, 05:40 AM

curlygirl started a thread Taste of India Spicy Curry Soup in Primal Blueprint Recipes

This recipe was hubby's brainchild and it is amazing in depth of flavor. Simple to make as well. I wish I could send you the smell through the...

13 replies | 443 view(s)

03-30-2013, 03:33 PM

curlygirl replied to a thread Green Smoothies (32 oz of raw green goodness) in Primal Blueprint Recipes

yum

21 replies | 1224 view(s)

03-27-2013, 04:31 AM

curlygirl replied to a thread DAIRY FREE, grain free lasagna in Primal Blueprint Recipes

Sweet! Let me know how you like it!

7 replies | 487 view(s)

03-26-2013, 12:10 PM

curlygirl replied to a thread Easy Breezy Orange Chicken w/"pasta" 5 min meal in Primal Blueprint Recipes

Thanks! :)

2 replies | 220 view(s)

03-25-2013, 02:09 PM

curlygirl started a thread Easy Breezy Orange Chicken w/"pasta" 5 min meal in Primal Blueprint Recipes

About 5 min from the time you have your ingredients pulled out to when you eat. It really is beautiful and SO tasty. I'll be making it again. Guys,...

2 replies | 220 view(s)

03-25-2013, 12:15 PM

ChaserBD04 replied to a thread CrossFitters--Need Gear Advice! in Primal Blueprint Fitness

For shoes I prefer the New Balance Minimus 10: New Balance Minimus I have a couple pairs of Vibrams but I don't particularly feel comfortable at...

26 replies | 1082 view(s)

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