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Glockin Grok
Glockin Grok
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05-17-2013,
07:31 PM
Dr. Bork Bork
replied to a thread
Composition of dairy products
in
Primal Blueprint Nutrition
"I hate skim milk. It's just water lying about being milk." --Ron Swanson
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7 replies | 171 view(s)
05-13-2013,
09:48 AM
Dr. Bork Bork
replied to a thread
Need an idea for a block party
in
Primal Blueprint Recipes
Watermelon, or dark chocolate covered strawberries, or dates stuffed with goat cheese and wrapped in bacon
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4 replies | 120 view(s)
05-07-2013,
06:09 PM
Dr. Bork Bork
replied to a thread
Which dessert for a pot luck?
in
Primal Blueprint Recipes
fruit plate with home made chocolate sauce/fondue. Try enjoy life chocolate chunks and melt it with some coconut oil. Delicious!
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6 replies | 239 view(s)
04-29-2013,
07:43 PM
Dr. Bork Bork
replied to a thread
5 hour energy rant
in
Primal Blueprint Nutrition
Maybe they do nothing b/c your body is more used to those espresso shots? Caffeine is an addictive substance. After a while you have to take in...
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16 replies | 699 view(s)
04-29-2013,
06:42 PM
Dr. Bork Bork
replied to a thread
any ideas on how to relieve soreness from training ?
in
Primal Blueprint Nutrition
This! When I was half marathon training last summer, having a carby meal after long runs really helped. So did a smoking hot shower, water with...
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15 replies | 460 view(s)
04-29-2013,
06:38 PM
Dr. Bork Bork
replied to a thread
5 hour energy rant
in
Primal Blueprint Nutrition
The 5 hour energy is terrible! Before we went primal, hubby had one to help him stay awake while driving one evening and crashed so hard from it...
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16 replies | 699 view(s)
04-26-2013,
09:05 AM
Dr. Bork Bork
replied to a thread
Primal Hummus
in
Primal Blueprint Recipes
Baba ghanoush = primal hummus :D there's a recipe for it in Everyday Paleo
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4 replies | 286 view(s)
04-25-2013,
12:08 PM
Dr. Bork Bork
replied to a thread
How can I learn to love Kale?
in
Primal Blueprint Recipes
I hate kale. I've even tried kale chips. Bout gagged to death. So gross! no offense to my kale loving tribe siblings
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41 replies | 1532 view(s)
04-25-2013,
12:06 PM
Dr. Bork Bork
replied to a thread
Chocolate Chips (UK)
in
Primal Blueprint Nutrition
You live in Europe. You should have access to European chocolate (some of the best in the world). Buy your favorite dark bar and go to town!
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6 replies | 244 view(s)
04-25-2013,
12:01 PM
Dr. Bork Bork
replied to a thread
Goat dairy products - are they better on Primal?
in
Primal Blueprint Nutrition
I dunno if it's better, but I've developed a goat cheese addiction! Love the capra honey log. Decadent! Also I have access to goat milk here and...
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22 replies | 2187 view(s)
04-22-2013,
04:07 PM
Dr. Bork Bork
replied to a thread
Most paleo chocolate?
in
Primal Blueprint Recipes
Oh, like, say... cancer-encouraging BHT? Double check Chex! I thought about getting some for my gluten sensitive kid, but the BHT scared me off.
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76 replies | 4611 view(s)
04-21-2013,
08:20 AM
Dr. Bork Bork
replied to a thread
Low carb
in
Primal Blueprint Nutrition
imo low carb is 75g carbs or less. Very low carb, to me, is 50g or less.
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16 replies | 913 view(s)
04-20-2013,
05:17 PM
Dr. Bork Bork
replied to a thread
Gomad?
in
Primal Blueprint for Athletes
Well if you're going to do it the primal way, wouldn't it be raw milk? In that case it wouldn't be "cheap" at all. I pay at least $6/gallon here. ...
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22 replies | 846 view(s)
04-20-2013,
04:34 PM
Dr. Bork Bork
replied to a thread
Picnic foods?
in
Primal Blueprint Recipes
Big @$$ salads are easy to take if you have a big bowl with a lid :) fresh fruit & goat cheese for dessert!
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12 replies | 458 view(s)
04-20-2013,
04:16 PM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
My husband is hyperthyroid and is constantly running a subnormal temperature of 96-ish. I know he has a fever when he doesn't feel good and hits...
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48 replies | 1579 view(s)
04-20-2013,
04:15 PM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
I made bad choices when I switched to primal and triggered a lot of binges. Some from being too restrictive. Others from enthusiasm for baking &...
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48 replies | 1579 view(s)
04-20-2013,
11:07 AM
Dr. Bork Bork
replied to a thread
What have you eaten today?
in
Primal Blueprint Nutrition
breakfast: eggs scrambled with coconut milk, uncured bacon, plantains fried in coconut oil snack: dark chocolate, heavy cream, and water lunch:...
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539 replies | 22510 view(s)
04-20-2013,
09:24 AM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
I'm hypo, T1.5 diabetic, and I feel better when I allow myself 50-100g carbs. I'm miserable, emotionally, when I force 25g or fewer on myself. ...
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48 replies | 1579 view(s)
04-20-2013,
09:21 AM
Dr. Bork Bork
replied to a thread
Super quick question : Eat the delicious fat in the steak
in
Primal Blueprint Nutrition
grass fed, yes. Conventional that you get at the supermarket or restaurant? Probably not. ETA: Sorry, didn't see someone else said this. WHAT...
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7 replies | 340 view(s)
04-20-2013,
09:19 AM
Dr. Bork Bork
replied to a thread
sooo....what did you have for breakfast ...???
in
Primal Blueprint Nutrition
eggs scrambled with coconut milk, plantain fried in coconut oil, and uncured bacon... but I burnt most of the meal. :-\
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52 replies | 2030 view(s)
04-18-2013,
08:27 PM
Dr. Bork Bork
replied to a thread
It's "processed" but...
in
Primal Blueprint Nutrition
Ditch the PB2 and treat yourself to some Peanut Butter & Co or Justins!
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9 replies | 440 view(s)
04-18-2013,
08:25 PM
Dr. Bork Bork
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
I have a bodybugg (like the ones from the Biggest Loser). It's constantly flipping out about my fat intake. I like to laugh & make it angry, but I...
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22 replies | 889 view(s)
04-18-2013,
02:24 PM
Dr. Bork Bork
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
I eat anywhere between 60-80% fat in a day. Usually it's closer to 60, but sometimes I get super hungry (I blame growth spurts from breastfed baby!)
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22 replies | 889 view(s)
04-15-2013,
10:38 AM
Dr. Bork Bork
replied to a thread
HELP! My kids are losing weight!
in
Primal Blueprint Nutrition
Do not limit healthy carbs on your children. Let them go to town on fruit, veggies, and dairy. My 4yo can nearly knock out a pack of bacon by...
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26 replies | 1297 view(s)
04-14-2013,
04:40 PM
Dr. Bork Bork
replied to a thread
Are there samples of Primal Fuel?
in
Primal Blueprint Nutrition
Isopure Zero tastes good, but it's not primal. Sun Warrior Warrior Blend is more primal friendly, but has the mouth feel of wet sand. IZ is a...
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14 replies | 552 view(s)
04-11-2013,
09:07 PM
Dr. Bork Bork
replied to a thread
Frozen salmon and other fish recipes?
in
Primal Blueprint Recipes
You're welcome. The Primal Junk Foodie: Fast N Furious Fish
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13 replies | 376 view(s)
04-11-2013,
03:36 PM
Dr. Bork Bork
replied to a thread
So... I bought a tub of ghee...
in
Primal Blueprint Recipes
It's pure fat. Go to town! Get down with your bad self :)
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10 replies | 557 view(s)
04-11-2013,
03:36 PM
Dr. Bork Bork
replied to a thread
Frozen salmon and other fish recipes?
in
Primal Blueprint Recipes
I just get the frozen, wild caught fish from Target and follow the recipes on the back of the package. Tonight we are having sword fish with pesto
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13 replies | 376 view(s)
04-11-2013,
03:34 PM
Dr. Bork Bork
replied to a thread
What to do with bacon fat?
in
Primal Blueprint Recipes
I cook eggs in it or drizzle it over salad. Favorite thing is to drizzle over steamed, sliced brussel sprouts and roast them with garlic, pepper and...
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15 replies | 413 view(s)
04-11-2013,
03:32 PM
Dr. Bork Bork
replied to a thread
Need help reducing body fat
in
Primal Blueprint Nutrition
couch to 5k (HIIT sprint intervals style) will help give you quads like a quarter horse! It super toned mine. I was very proud of them (then I...
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12 replies | 1072 view(s)
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