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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1111 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 322 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 322 view(s)
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    Hey Goldsmith --

    I saw your "Before & After" post from a while back. Congratulations man! I like to look at the posts in that thread for inspiration. Keeps me motivated. I think I'm almost where you were in your CW fitness chronic-cardio days. I was wondering how much you think your off-Primal-Fitness plan workouts (HIT/Cross-Fit, Muay Thai) factor into your current physique. I'm eating strictly primal and sticking to the Primal Fitness regimen at the moment but wondering if I need to add some "real" workout stuff to the mix to cross that final mile before the finish line. I'm kind of impatient to see real abdominal strength and definition in my core. Plus my girlfriend pat my belly a couple of days ago and said, and I quote, "I kind of like your little pot belly tummy roll". Endquote. Kill me.

    tl;dr - what do you think of Mark's Primal Fitness plan? Think you could be where you are now with it?
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About Goldsmith

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About Goldsmith
Farmers Branch TX
Reading, Mountain Biking, Working Out, Muay Thai
Desk Jockey


"Canned food is a perversion,' Ignatius said. 'I suspect that it is ultimately very damaging to the soul."
- John Kennedy Toole (A Confederacy of Dunces)


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