View Profile: Darwin17 - Mark's Daily Apple Forum

05-18-2013, 02:27 PM

Darwin17 replied to a thread What is your workout today? in Primal Blueprint Fitness

KB snatch 70lbs 5 x 5 KB high pulls 88lbs 5 x 3 Swings 88lbs 3 x 15

4754 replies | 221110 view(s)

05-10-2013, 08:16 PM

Darwin17 replied to a thread What is your workout today? in Primal Blueprint Fitness

30 pullups w/ 35lb kettelbell strapped to me 30 dips w/ 53lb kettelbell strapped on 8 rounds of sledge hammer hits w/ my 18lb hammer can't wait...

4754 replies | 221110 view(s)

05-03-2013, 09:28 PM

Darwin17 started a thread Took a while but I tamed the bulldog in Primal Blueprint Fitness

2 replies | 281 view(s)

04-18-2013, 10:35 PM

Darwin17 started a thread Simple but dynamic in Primal Blueprint Fitness

Pull ups as many sets as it takes to get too 30 for me it was 8, 6, 6, 4, 4, 2 Followed by max out leg press 5 x 5 for me just stuck w/ apartment...

0 replies | 72 view(s)

03-20-2013, 08:29 PM

Darwin17 replied to a thread Purchasing 2nd kettlebell-- same weight for doubles or go heavier? in Primal Blueprint Fitness

I would go with the next size up so you can swing it until your form improves with the 35. If you are pressing it 50 times you should be snatching...

8 replies | 344 view(s)

03-10-2013, 09:23 AM

Darwin17 replied to a thread Strange Reaction to Diet Coke Since Going Primal in Primal Blueprint Odds and Ends

Very simple...have iced tea/water as your body is screaming at you too stop. Look at what is in diet coke and read up about it and it should make...

22 replies | 879 view(s)

02-17-2013, 06:05 AM

Darwin17 replied to a thread Was this workout too much? in Primal Blueprint Fitness

I woke up with expected soreness in lower body but a hike should cure it!

5 replies | 233 view(s)

02-16-2013, 08:14 PM

Darwin17 started a thread Was this workout too much? in Primal Blueprint Fitness

Windmill 35lb KB 3 x 3 TRX Pushup 6 x 5 KB Thrusters 2 53's 5 x 5 Lunges 53lbs 4 x 8 per leg KB Swings 70lbs 3 x 12 17lbs Sledgehammer strikes 6...

5 replies | 233 view(s)

02-13-2013, 08:34 AM

Smartass99 replied to a thread Oils used for frying? in Primal Blueprint Recipes

Sweet! I finally get some valid input before it's been said... Macadamia Nut Oil. Smoke point of 500 degrees (413 degrees according to one source)...

12 replies | 568 view(s)

02-13-2013, 07:51 AM

Smartass99 replied to a thread Flat abs? (I'm a girl) in Primal Blueprint Fitness

IMHO, this is pretty sound advice here... Everyone has their own anecdotes that got them to where they are. I don't really buy the whole "working...

23 replies | 2489 view(s)

02-13-2013, 07:16 AM

Smartass99 replied to a thread Should I Start CrossFit Again? in Primal Blueprint Fitness

Smalot... Perhaps you'd like to try the "anti"? Jim Wendler has a system called 5/3/1, and it's pretty amazing. It is a powerlifting type routine,...

9 replies | 545 view(s)

02-13-2013, 07:13 AM

Smartass99 replied to a thread Counting weights when lifting? in Primal Blueprint Fitness

Yeah, count the bar... And if you remember certain "break points" it'll help you glance at the bar to see how much you have: i.e., bar + 25's on...

8 replies | 287 view(s)

02-12-2013, 10:56 AM

Smartass99 replied to a thread Good and Affordable Grass-Fed Jerky? in Primal Blueprint Nutrition

Brother... Whether I wrote it poorly, or you took it personally, I was trying to say I side with you. You're asking for an alternative and I was...

20 replies | 941 view(s)

02-11-2013, 10:57 AM

Smartass99 replied to a thread Good and Affordable Grass-Fed Jerky? in Primal Blueprint Nutrition

If slowcooker's link doesn't work for you: Good Eats - S09E03P01 - Urban Preservation II - The Jerky - YouTube

20 replies | 941 view(s)

02-11-2013, 10:42 AM

Smartass99 replied to a thread Dumb bacon question in Primal Blueprint Recipes

Everyone has their tweaks with fat storage, but here is what I personally do with mine... Either oven fry or pan fry bacon. Get wide mouth,...

12 replies | 702 view(s)

02-11-2013, 10:29 AM

Smartass99 replied to a thread Good and Affordable Grass-Fed Jerky? in Primal Blueprint Nutrition

Speaking of, Alton Brown has a good episode of good eats that covers this. All you need is a box fan and some air conditioner filters.

20 replies | 941 view(s)

02-11-2013, 10:28 AM

Smartass99 replied to a thread Good and Affordable Grass-Fed Jerky? in Primal Blueprint Nutrition

You know Merl, you don't have to be condescending about it. He asked for an alternative to making it. I'm just speaking because I see a lot of...

20 replies | 941 view(s)

02-02-2013, 06:32 PM

Darwin17 replied to a thread Favorite Kitchen Tools? in Primal Blueprint Odds and Ends

Amazon.com: Victorinox 40520 Fibrox 8-Inch Chef's Knife: Kitchen & Dining Yea just get this for you knife. I have a Shun, and ceramic knives and...

39 replies | 1361 view(s)

02-02-2013, 03:12 PM

Darwin17 replied to a thread Favorite Kitchen Tools? in Primal Blueprint Odds and Ends

8 in chefs knife.....not much you won't be able to handle Food processor.....one of the best most used things in my kitchen 12 in. cast-iron...

39 replies | 1361 view(s)

01-28-2013, 06:49 PM

Darwin17 replied to a thread Too much energy at night in Primal Blueprint Odds and Ends

I would take 2 pills and see how you feel in 30 min. It never "knocked me out" like an Ambien CR but it did help to get me ready for some sleep. I...

20 replies | 731 view(s)

01-28-2013, 06:14 PM

Darwin17 replied to a thread Too much energy at night in Primal Blueprint Odds and Ends

Valerian Root might help. Only problem is that it smells like feet.

20 replies | 731 view(s)

01-28-2013, 04:59 PM

Darwin17 replied to a thread Trying to get started in Primal Blueprint Odds and Ends

Go to your school library and get Primal Blueprint or buy it used online. Then read the book and follow the instructions. It is a bit more than...

8 replies | 265 view(s)

01-25-2013, 05:51 PM

Darwin17 replied to a thread Autoimmune diseases and what Primal did to mine in Primal Research

Just keep with it and see what happens. This diet is some powerful stuff! Just take a check after 6-9 months and see what happens med free as the...

5 replies | 581 view(s)

01-20-2013, 09:20 PM

Darwin17 replied to a thread Autoimmune diseases and what Primal did to mine in Primal Research

Aware of it.....just not quite ready

5 replies | 581 view(s)

01-20-2013, 06:26 PM

Darwin17 started a thread Autoimmune diseases and what Primal did to mine in Primal Research

Anyone interested in something like this or someone doing studies might find this interesting. At 27 I was diagnosed with Psoriatic Arthritis and was...

5 replies | 581 view(s)

01-19-2013, 08:09 PM

Darwin17 started a thread What do you think? in Primal Blueprint Fitness

Wide Grip Pull ups: 5,5,5,5,5,3 Dips: 14,12,12,10,8 KB Snatch 70lbs: 5,5,5 Double 53lbs KB Swings: 5,5,5 (first time doing this and will...

0 replies | 143 view(s)

01-16-2013, 08:26 PM

Darwin17 replied to a thread stopping yourself from cheating....how'd you do it??? in Primal Blueprint Odds and Ends

It depends on the why. Are you doing this because you have a disease? Are you doing it to loose weight? How does your body react when you cheat? ...

30 replies | 1692 view(s)

01-15-2013, 08:56 PM

Darwin17 replied to a thread Arthritis Update for those who are curious in Primal Blueprint Odds and Ends

Update.....still have not had a Shot of Enbrel since that post. Have a minor flare up know and there but not that bad at all so no meds at all.

22 replies | 2548 view(s)

01-15-2013, 07:45 PM

Darwin17 replied to a thread I'm ok with Vegans until........ in Primal Blueprint Odds and Ends

LOL....debate is fun for me and the get so riled up it's just hard for me to resist!

93 replies | 4121 view(s)

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