Before you start eating more/less X, Y, and Z on the recommendation of someone on the internet, get your blood sugar levels checked. If they are not...
No, you don't. What you love is the idea that breaking your body is what leads to results. You've equated pain and progress in your mind. Most people...
I've actually just written an article about meal frequency and the scientific rationale behind why one meal a day is probably ideal. You can find it...