OK! So, I finally found somewhere on island other than whole foods that sells grass fed beef and aside from picking up some steaks I also got half a...
I quit buying just chicken breast in general unless I am buying them to grill specifically. I like to roast whole chickens now because the leftovers...
I got a pair Merrell trail minamilist running shoes yesterday and really wanted to try them and so I went for a run in the POURING rain, thunder and...
I used to do higher rep or hypertrophy workouts until I stated to get tendonitis in my elbows and arthritis (keep in mind I was 24 at the time) in my...
Everyone on here is right about the depth as well, a "legal" squat is breaking the parallel plain of your thighs on the way. Legality aside its also...
My wife wants to get some kelp noodles for when we make soup - going to try to make my own pho soon! - and I was wondering if anyone out there had a...
Building muscle and heavy lifting do burn fat. People just incorrectly associate fat loss with weight loss. I highly recomend people google a side by...
Take some fish oil too. Regarding the cause could be a lot of things, walking off balance, cambered road, worn out/unequal shoes, poor posture, etc....
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