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Paleofan
Paleofan
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Today,
06:13 AM
Paleofan
replied to a thread
sprints on a treadmill? How to go about it?
in
Primal Blueprint Fitness
I prefer doing them on the treadmill. 10-20 minute light warm up on the elliptical or treadmill. Then 30-40 second inclined 8mph sprint, 90 second...
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15 replies | 1331 view(s)
04-11-2013,
06:32 PM
Paleofan
replied to a thread
Second Meal Effect/Increased Insulin Sensitivity
in
Primal Blueprint Nutrition
I'm going to agree with the OP on this for me. VLC did a lot of good for me. Not much to lose, but that and weight training really changed my...
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17 replies | 731 view(s)
04-01-2013,
09:37 AM
Paleofan
replied to a thread
Eating more fat worked, until it didn't
in
Primal Blueprint Nutrition
Yep. That is what I am thinking.
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17 replies | 902 view(s)
04-01-2013,
09:36 AM
Paleofan
replied to a thread
Eating more fat worked, until it didn't
in
Primal Blueprint Nutrition
EKatherine Dude. No need to be rude. Looking for discussion, not lecture.
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17 replies | 902 view(s)
04-01-2013,
07:48 AM
Paleofan
replied to a thread
Eating more fat worked, until it didn't
in
Primal Blueprint Nutrition
Doesn't seem to be the experience of those on the eat moar fat thread. Just wondering if anyone else tried it and it didn't work. I do believe...
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17 replies | 902 view(s)
04-01-2013,
06:51 AM
Paleofan
replied to a thread
Eating more fat worked, until it didn't
in
Primal Blueprint Nutrition
Anyone have a similar experience?
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17 replies | 902 view(s)
04-01-2013,
03:50 AM
Paleofan
replied to a thread
Eating more fat worked, until it didn't
in
Primal Blueprint Nutrition
5' 3", 130 lbs. ate low carb primal for 2 years. Increased fat and lowered protein in January. Lost 4 lbs. kept diet the same, gained it back. ...
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17 replies | 902 view(s)
03-31-2013,
06:25 PM
Paleofan
started a thread
Eating more fat worked, until it didn't
in
Primal Blueprint Nutrition
Initial loss eating more fat, but then a bit of a gain and nothing more. Anyone else gain eating more fat. Why?
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17 replies | 902 view(s)
03-21-2013,
04:00 AM
Paleofan
replied to a thread
Why I love calorie counting!
in
Primal Blueprint Nutrition
This is a great post. I have your same stats, and started just 6 lbs higher. But the biggest change was in my measurements when I lost some belly. ...
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61 replies | 2508 view(s)
02-26-2013,
04:13 AM
Paleofan
replied to a thread
Women who eat a ton without gaining....
in
Primal Blueprint Nutrition
I am 5' 3" and often eat 2000 calories or a bit more. When I read other posts, many women my size are staying below 1500. That low is rare for me. ...
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518 replies | 29791 view(s)
02-25-2013,
10:38 AM
Paleofan
started a thread
Learning to chill (Paleofan)
in
Primal Blueprint Journals
Life is calm right now, so I am taking the time to journal. I have been low carb for 2 years now. Focused on paleo for much of it, but am backing...
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0 replies | 72 view(s)
02-20-2013,
05:27 PM
Paleofan
replied to a thread
The beauty of a fat body
in
Primal Blueprint Odds and Ends
Not really getting the whole theme of this thread here. Maybe it just derailed. Anyway, point 1 - why is it OK for ugly male sportscasters to be on...
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91 replies | 4344 view(s)
01-15-2013,
07:08 PM
Paleofan
replied to a thread
Leptin Reset - Fit, Forty, and FABULOUS!
in
Primal Blueprint Journals
Were you use to lower carbs before you started this? My experience was I kept feeling more amazing. But, I was relatively low carb for over a year.
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98 replies | 7262 view(s)
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08-23-2011
07:47 PM
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5' 3", 29" waist, weight - who cares?
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