simpstr
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Join Date: 03-31-2011

Last Activity: 11-30-2012 12:49 PM

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01-31-2013, 04:48 AM

simodalcais replied to a thread What is your workout today? in Primal Blueprint Fitness

today was mobility day :D .. used a band , a broom handle , a foam roller and a couple of hard rubber balls to work on my shoulders , t-spine and...

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4821 replies | 230483 view(s)
01-31-2013, 04:24 AM

simodalcais replied to a thread Differences between dumb-bell deadlifts and dumb-bell squats? in Primal Blueprint Fitness

The Deadlift and Squat are both sections of Olympic Lifts .... you need to be coached .... no one here mentioned getting organized before a lift , in...

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40 replies | 1434 view(s)
01-31-2013, 03:20 AM

simodalcais replied to a thread Best Cut of Meat for Roast Beef in Primal Blueprint Recipes

like breadsauce said , the terms for cuts of meat vary depending on your location , but here in Aussie chuck is the end of the Scotch Fillet , which...

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7 replies | 498 view(s)

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About simpstr

Basic Information

About simpstr

Biography:: gym rat

Location:: northern va

Interests:: working out, beaches, anything outside, movies

Occupation:: operations manager

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Health is Wealth!

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This Page: http://www.marksdailyapple.com/forum/member53466.html

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Last Activity: 11-30-2012 12:49 PM

Join Date: 03-31-2011

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4 Friends

MountainDew

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simodalcais

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thehallowprince

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Trishie

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