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Nick the Destroyer
Nick the Destroyer
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03-27-2011
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12:35 PM
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03-17-2013,
02:09 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Alright, I've been doing a combination of P90X and the following for the past week: Mon – Kettlebells and Karate Tues – Run Wed – Karate Thurs...
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4829 replies | 231406 view(s)
03-13-2013,
09:08 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Yesterday - P90X and 3 mile run Today - P90X and Karate
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4829 replies | 231406 view(s)
03-11-2013,
05:01 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
AM - P90X PM: Kettlebells Swings 3x10 Snatches 3x10 each side Presses 3x6 each side Heading out to Karate shortly
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4829 replies | 231406 view(s)
03-10-2013,
01:48 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
4 mile run. Tomorrow I'm going to start a round of p90x. I really feel like I need a change of pace and something that is going to be a little...
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4829 replies | 231406 view(s)
03-09-2013,
01:07 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Protecting the back today (sore from changing the tire yesterday) Smith Machine Squats 3x10 Barbell Curls 3x10 Hammer Strength Incline Bench...
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4829 replies | 231406 view(s)
03-08-2013,
04:40 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Three mile run (around 26 minutes) and I got to change a tire!!!! :p
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4829 replies | 231406 view(s)
03-06-2013,
07:18 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Three Rounds: Side to Side Push Ups x 10 Russian Twist x 20 each side Chin Ups x 10 Jump Ropes x 50 Kettlebell Snatches x 10 each side Double...
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4829 replies | 231406 view(s)
03-05-2013,
04:36 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Straight Ellyptical (elevation 10, resistance 5) 20:00, 2.57 miles
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4829 replies | 231406 view(s)
03-04-2013,
03:57 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Five rounds: TRX Rows x 20 Medicine Ball Push Ups x 20 Vee Ups x 10 Pull Ups x 10 Jump Rope x 50 Kettlebell Swings x 20 TRX Pistols x 10...
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4829 replies | 231406 view(s)
03-03-2013,
03:18 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Alright, after taking the week off again, the back is feeling better. I'm going to try to stay away from barbells for another week, and stick with...
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4829 replies | 231406 view(s)
02-24-2013,
12:04 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Incline Bench Press 5-4-3-2-1 T-Bar Rows 10-10-10-10-10 Front Squats 5-5-5-5-5 Corn Cob Pull Ups 5x5
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4829 replies | 231406 view(s)
02-23-2013,
02:10 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Five Rounds: TRX Rows x 10 Divebomber Push Ups x 10 Flutter Kicks x 20 Chin Ups x 10 Jump Rope x 50 Kettlebell Snatches x 10 each side 24"...
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4829 replies | 231406 view(s)
02-22-2013,
05:56 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Yesterday - Rest Day Today: 20:40 Ellytpical Intervals (elevation 10, resistance 5) 15:00 50 Push Ups 25 Sit Ups 25 Back Extensions 15...
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4829 replies | 231406 view(s)
02-20-2013,
04:18 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Four Rounds - Untimed Diamond Push Ups x 20 Vee Ups x 20 Pull Ups x 10 Kettlebell Swings x 20 TRX Pistols x 10 each leg Been a long time...
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4829 replies | 231406 view(s)
02-19-2013,
08:32 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Straight Ellyptical (elevation 12, resistance 5) 20:00
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4829 replies | 231406 view(s)
02-18-2013,
11:08 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Back was pretty sore from Yoga yesterday, so I did a workout similar to my Saturday. Warmup: Ellyptical Mile (elevation 10, resistance 5) 7:22...
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4829 replies | 231406 view(s)
02-17-2013,
03:12 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Yoga - 75:00
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4829 replies | 231406 view(s)
02-16-2013,
02:19 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Well, back is finally back to normal, so I'm back to work, although being very careful: Warmup: Ellyptical Mile (elevation 10, resistance 5) 7:20...
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4829 replies | 231406 view(s)
02-05-2013,
08:37 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....
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4829 replies | 231406 view(s)
02-04-2013,
08:10 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Ellyptical 2 mile (elevation 13, Resistance 5) 15:58
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4829 replies | 231406 view(s)
02-03-2013,
04:58 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Power Cleans 1-1-1-1-1-1 Kettlebell Snatches 3x10 each side Pull Ups 3x10 Yoga - 75:00
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4829 replies | 231406 view(s)
02-02-2013,
01:42 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Deadlift 3x10 Bench Press 3x10 Back Squat 3x10 Lat Pull Downs 3x10
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4829 replies | 231406 view(s)
02-01-2013,
08:04 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Ellyptical Mile (elevation 12, Resistance 6) 7:25 Treadmill Mile - 6:52
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4829 replies | 231406 view(s)
01-31-2013,
07:42 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Heavy Barbell Complex 5x3: Squat Clean/Power Clean/Front Squat (135lb)
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4829 replies | 231406 view(s)
01-30-2013,
07:27 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Yoga - 45:00
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4829 replies | 231406 view(s)
01-29-2013,
08:59 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with Barbell Curls 4x8 (70lb) Three Rounds: Push Ups x 20...
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4829 replies | 231406 view(s)
01-28-2013,
09:11 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Ellyptical 2 mile (elevation 12, resistance 5) 15:42
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4829 replies | 231406 view(s)
01-27-2013,
10:19 AM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
AM: Power Cleans 5x5 Push Press 5x5 Pull Ups 5x10 Walking Lunges 3x10 Burpee Box Jumps 3x10 PM: Yoga - 60:00
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4829 replies | 231406 view(s)
01-26-2013,
02:47 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Glad you're happy, but no reason to put down what others enjoy.
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4829 replies | 231406 view(s)
01-26-2013,
02:42 PM
Nick the Destroyer
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Smith Machine Squat 3x10 Hammer Strength Incline Press 3x10 Lat Pull Downs 3x10 Dumbell Straight Leg Deadlifts 3x10 Seated Close Grip Row 3x10
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4829 replies | 231406 view(s)
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About Nick the Destroyer
Basic Information
About Nick the Destroyer
Biography:
Been living the primal/paleo/primitive lifestyle for 3 years now.
Location:
Texas
Interests:
Working out, reading, yoga, crosswords, martial arts
Occupation:
Teacher
Signature
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
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Last Activity
05-08-2013
12:35 PM
Join Date
03-27-2011
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