View Profile: sigzephyr - Mark's Daily Apple Forum

04-30-2013, 04:39 AM

sigzephyr replied to a thread Facial Exercises in Primal Blueprint Odds and Ends

I do them. I follow this system. It really does make a difference to my face. Ageless is Special

17 replies | 587 view(s)

04-20-2013, 03:40 PM

sigzephyr replied to a thread Low Ferritin levels.....and massive hair shedding in Primal Blueprint Nutrition

It's strange I haven't heard of this before. My understanding was ferritin is a protein that binds to iron and stores it in the body. Everything I...

11 replies | 679 view(s)

04-15-2013, 09:19 PM

sigzephyr replied to a thread Low Ferritin levels.....and massive hair shedding in Primal Blueprint Nutrition

My ferritin level is 33. My dr wasn't concerned but I am. I am taking iron supps now and molasses.

11 replies | 679 view(s)

04-15-2013, 09:18 PM

sigzephyr replied to a thread Low Ferritin levels.....and massive hair shedding in Primal Blueprint Nutrition

I have been eating paleo for over 2 years. And my hair loss has only been the last 10 months or so.

11 replies | 679 view(s)

04-15-2013, 03:24 PM

sigzephyr replied to a thread Low Ferritin levels.....and massive hair shedding in Primal Blueprint Nutrition

My dr says I am not anemic. I do not eat low carb. Lots of meat, fats, vegies and starches. Maybe i should increase my fruit intake.

11 replies | 679 view(s)

04-15-2013, 02:56 PM

sigzephyr started a thread Low Ferritin levels.....and massive hair shedding in Primal Blueprint Nutrition

I went to the dr for full blood work up as I was concerned about thyroid issues given the large amounts of hair i am losing. He believes all my...

11 replies | 679 view(s)

03-31-2013, 03:03 PM

sigzephyr replied to a thread Looking for a dentist who has a bigger picture--a bit of a rant in Primal Blueprint Odds and Ends

There is a great holistic dentist in Australia, but i found this link to the US ones. Providing support and guidance to practitioners of wholistic...

9 replies | 388 view(s)

03-28-2013, 06:30 PM

sigzephyr replied to a thread Does anyone body brush? in Primal Blueprint Odds and Ends

Yep, I do it and love it. Also dry brush my face. It's not the weirdest thing I have done. I also do facial exercises which entertain the whole...

28 replies | 1177 view(s)

03-28-2013, 06:26 PM

sigzephyr replied to a thread Primal Pathologist's Path in Primal Blueprint Journals

There are some great recipes on these sites: Gluten Free, Grain Free, High Protein and Healthy - Elana's Pantry The Healthy Chef – Teresa Cutter ...

20 replies | 381 view(s)

03-25-2013, 09:05 PM

sigzephyr started a thread Kidney function on primal in Primal Blueprint Nutrition

Hope you guys can help. I went to the dr for a blood test and was called back today for further exploration. Everything looked good except my kidney...

1 replies | 111 view(s)

02-22-2013, 01:39 AM

sigzephyr replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I take 3 gelatin capsules a day. They are very cheap. I get these ones on iherb. 21st Century Health Care, Gelatin, 600 mg, 100 Capsules - iHerb.com

2713 replies | 111541 view(s)

02-08-2013, 11:55 PM

sigzephyr replied to a thread Bye bye cosmetics! Learning about skin and hair pH. in Primal Blueprint Odds and Ends

I love OCM and use my own recipe mix for it. I have given up on no poo as my hair was suffering from it. I do wash with Dr Bronner's and use Jane...

68 replies | 2204 view(s)

01-30-2013, 10:34 PM

sigzephyr replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Geostump, have you tried dry skin brushing? I believe it is very useful to help tighten loose skin. I do it nightly before my shower and moisturise...

2083 replies | 63602 view(s)

01-28-2013, 03:00 AM

sigzephyr replied to a thread Does coconut oil work as eye cream? in Primal Blueprint Odds and Ends

I use the oil cleansing method (make my own mix out of Sweet Almond oil, Jojoba oil, Castor oil, EVOO, Rice bran oil, Rosehip oil, Vitamin E oil,...

22 replies | 4071 view(s)

01-21-2013, 01:10 PM

sigzephyr replied to a thread Kombucha - how much is too much? in Primal Blueprint Nutrition

I notice you all buy your Kombucha drinks. You must have more on offer. In Australia it is very hard to find so I make my own. it is easy and cheap...

10 replies | 735 view(s)

01-16-2013, 11:41 PM

sigzephyr replied to a thread So I'm going to do this "not washing hair" thing. What's in store?! in Primal Blueprint Odds and Ends

My hair is curly and looks way better without shampooing. It is no longer frizzy and seems weighed down by the amount of oil in it. Looks better than...

157 replies | 8614 view(s)

01-13-2013, 10:14 PM

sigzephyr replied to a thread Rasputina's Shangri-la Diet Experiment in Primal Blueprint Journals

I put the oil in a narrow jar, fill it with water, give it a shake, and down it. Quick and easy. I use ELOO.

4 replies | 695 view(s)

01-11-2013, 06:23 PM

sigzephyr replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I have been having an oil shot once a day for the last week. I have lost 3.5 kgs . Gone from 64.5kg to 61 kg. I had put on a few kgs over...

898 replies | 63258 view(s)