I usually have a large brunch and maybe a small snack around 2-3pm, similar to you. I feel for me it's better to eat earlier, where I get most of my...
Well, that seems the key to eating only three or even twice a day! That would save me a lot of time every day and/or allow me to eat more vegetables!...
Interesting... OK, I'll do it the opposite way, I'll super-primalize me with a fairly high amount of carbs from fruit and then I'll listen to my body...
Well, I'm a fan of the extremes, so I might have been too quick with the changes, do you mean that after a couple of months I shouldn't have problems...
What are "other things" for you? More fruit? More fat? I don't eat nuts nor dairy (butter excluded) and vegetables take too much time to be eaten to...
Are you sure? I'm eating meat in really big rations (my definition of big is different from the american one, but still big) and I've never felt more...
5 hours after eating a very generous ration of meat with olive oil I started feeling dizzy, I've read somewhere else that it might be because of low...
You'll find no consensus on this. Nutrient density precludes macronutrient ratios unless you are just really into ketosis. I am, and I do enjoy some...
I look pretty good. I'm at a healthy weight now. 18% body fat, 5'9", between 175 and 185 pounds any given day. I always eat past satiety. If I don't...
Even though I cannot eat more than 1 egg daily, I really really like butter (even if it's not organic!), I eat around a third of bar of butter every...
I still get 60 to 80 percent of my calories from fat much of the time. I lost 45 pounds doing it. Why would I stop now? Eating fat (and protein) made...
I actually couldn't care less if you ate meat. I'm more antagonistic against a morslist's view of it. You admitted that there's no logical reason to...
I'm a hedonistic amoralist and scientific skeptic.... So between those two thought patterns, nothing tells me that eating meat is wrong. Show me how...
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