View Profile: paul119 - Mark's Daily Apple Forum

05-13-2013, 04:46 AM

paul119 replied to a thread New adventure ........ in Meet and Greet

Welcome! Remember, Primal isn't all about the food. I'm sure you'll have plenty of other primal-esque things to do in Bali :)

5 replies | 8039 view(s)

05-11-2013, 01:58 AM

paul119 replied to a thread A big howdy from a long-time lurker! in Meet and Greet

Welcome Jane! Best of luck with your journey, and be sure to enjoy as much BBQ as your heart desires! Just avoid the HFCS ;)

3 replies | 192 view(s)

05-11-2013, 01:57 AM

paul119 replied to a thread Hello Everyone in Meet and Greet

Hi Bradley and welcome! Living in the Sunshine State, you shouldn't have too much difficulty finding primal things to do! Best of luck with...

8 replies | 265 view(s)

05-11-2013, 01:55 AM

paul119 replied to a thread Nice to meet you all! in Meet and Greet

I'd focus less on all the numbers, and more on a holistic approach (if that's possible). Eat whole foods - anything made by man is off limits. ...

4 replies | 121 view(s)

05-11-2013, 01:53 AM

paul119 replied to a thread Unhealthy British chap seeking a lifestyle change in Meet and Greet

Hi Leigh, Welcome. In terms of morning routine, I have a couple resources that may help you out: The first is an article I wrote a bit back:...

3 replies | 123 view(s)

05-11-2013, 01:50 AM

paul119 replied to a thread Hard to believe it has been almost 5 years in Primal Blueprint Odds and Ends

It's been around 4 for me - and I'm loving every minute of it (health-wise)! What about others? How long have you known about the Primal way of...

7 replies | 221 view(s)

05-07-2013, 10:54 AM

paul119 replied to a thread Tips to get over a funk? in Primal Blueprint Odds and Ends

I'm dealing with a similar issue right now - although it doesn't involve weight loss, it definitely involves motivation for certain goals (business...

19 replies | 518 view(s)

05-01-2013, 06:19 AM

paul119 replied to a thread Unable to perform high intensity exercise in Primal Blueprint Fitness

I'd consider hiking to be moderate intensity with a longer duration (if going up and down hills). If you really enjoy hiking, continue to do it.

9 replies | 386 view(s)

05-01-2013, 06:16 AM

paul119 replied to a thread Got my eating habits sorted out, now I want to lean out and be stronger! in Primal Blueprint Fitness

Hi Timbobaggins, What's your gender? This will give me a better idea for recommendations. Paul

3 replies | 279 view(s)

04-28-2013, 05:45 AM

paul119 replied to a thread Are body weight exercises enough? in Primal Blueprint Fitness

Check out Rippetoe's Starting Strength. Just do it. It will transform your body, without question.

14 replies | 1459 view(s)

04-28-2013, 05:43 AM

paul119 replied to a thread Anyone familiar with "The Hollywood Physique". Been Primal with no change. in Primal Blueprint Fitness

Here's what to do: As Peril said above, be sure to get in lots of low-impact exercise: walking, kayaking, biking, etc. At least 3-4 hours per...

15 replies | 1098 view(s)

04-28-2013, 05:37 AM

paul119 replied to a thread Money issue in Primal Blueprint Odds and Ends

If you like to write, try odesk.com for freelance work. You can work about 10 hours a week, and make around $100 (if you write quickly and...

27 replies | 1073 view(s)

04-28-2013, 05:33 AM

paul119 replied to a thread What Are Your Benefits From Primal Living in Primal Blueprint Odds and Ends

Hell yeah! I'm loving all these powerful (and detailed) responses. Let's keep 'em coming! @FrankofDenmark: Just ride the wave, my friend....

32 replies | 1484 view(s)

04-26-2013, 11:51 PM

paul119 started a thread What Are Your Benefits From Primal Living in Primal Blueprint Odds and Ends

Hi all, I'm trying to amass a comprehensive list of benefits that Primal/Paleo followers have received from implementing this nutritional...

32 replies | 1484 view(s)

04-24-2013, 11:42 AM

paul119 started a thread How to deal with gluten intolerance while traveling in Primal Blueprint Odds and Ends

Hi all, I posted awhile back about travel and wellness, and received a few requests from those who are gluten intolerant on how to handle this...

0 replies | 184 view(s)

04-12-2013, 10:17 PM

paul119 replied to a thread Bodyweight vs Barbells + home workout questions in Primal Blueprint Fitness

Bodyweight workouts do a better job, if done correctly, of completely engaging every muscle of your body - most importantly your core. Bodyweight...

12 replies | 833 view(s)

04-12-2013, 10:08 PM

paul119 replied to a thread tips for nutrition on long cycle ride in Primal Blueprint for Athletes

Hi RichyF, This post about Backpacking Nutrition may provide some helpful insights.

5 replies | 370 view(s)

04-09-2013, 09:39 PM

paul119 replied to a thread How do you all really educate yourselves in Primal Blueprint Nutrition

All of the advice is excellent: dig through google, find multiple reputable sources, and use your brain to think through things. Another important...

20 replies | 1061 view(s)

04-09-2013, 09:34 PM

paul119 replied to a thread Don't yell at me... in Primal Blueprint Nutrition

Definitely fits within the realm of 80/20. It's not primal or ideal by any means, but certainly not awful for your body either. As long as you're...

13 replies | 878 view(s)

04-09-2013, 09:30 PM

paul119 replied to a thread Primal Career in Primal Blueprint Odds and Ends

Your best bet may be to start your own business. Move to a more liberal/progressive part of the country where the demand is higher for such a...

3 replies | 195 view(s)

04-03-2013, 09:03 PM

paul119 replied to a thread The power of fat in Primal Blueprint Nutrition

I couldn't agree more. Going all out on fat/protein as a breakfast is an excellent way to start the day. I try to balance it with a carb...

3 replies | 253 view(s)

03-28-2013, 11:06 AM

paul119 replied to a thread Primal/Paleo/True Healthy Living to the Masses in Primal Blueprint Odds and Ends

I have not. Could you post a link?

5 replies | 135 view(s)

03-28-2013, 10:36 AM

paul119 started a thread Primal/Paleo/True Healthy Living to the Masses in Primal Blueprint Odds and Ends

Hi all, Lately I've been thinking quite a bit about the most effective way to get the word about Primal/Paleo/True Healthy Living out to the...

5 replies | 135 view(s)

03-28-2013, 10:26 AM

paul119 replied to a thread Could you do it? in Primal Blueprint Odds and Ends

Maaaaaaybe after a fasted workout, but sheesh, that's a ton of food!

14 replies | 541 view(s)

03-26-2013, 11:15 AM

paul119 replied to a thread Anti-Inflamitory foods post workout in Primal Blueprint Nutrition

My understanding is that anti-inflammatory foods reduce chronic inflammation, but have no effect on acute inflammation. Just eat whole foods,...

3 replies | 234 view(s)

03-26-2013, 11:12 AM

paul119 replied to a thread Beginner level weight lifting ... what do you recommend? in Primal Blueprint Fitness

I'd also recommend starting strength - but be sure not to follow his nutritional recommendations. If you do starting strength, definitely purchase...

20 replies | 761 view(s)

03-26-2013, 11:08 AM

paul119 replied to a thread Recommendations for new skillet? in Primal Blueprint Nutrition

Try nomnompaleo.com for suggestions on excellent cooking ware. The author has an extensive list about high-quality kitchen accessories to purchase.

19 replies | 737 view(s)

03-26-2013, 11:04 AM

paul119 replied to a thread Kidney health in Primal Blueprint Odds and Ends

Stick to eating whole foods, get enough of the "good" supplements, and spend a lot of time outside - that seems to be the right recipe for excellent...

9 replies | 287 view(s)

03-26-2013, 11:01 AM

paul119 replied to a thread Which book(s) are you reading? in Primal Blueprint Odds and Ends

Non-fiction: Breakthrough Advertising by Eugene Schwartz Fiction: For Whom the Bell Tolls by Hemingway Next up is Meditations by Marcus...

48 replies | 1570 view(s)

03-21-2013, 08:32 AM

paul119 replied to a thread Weight Gain in Primal Blueprint Odds and Ends

What's your exercise routine been like the past three weeks? What about your sleep quality? Judging by your nutritional intake, that aspect of the...

9 replies | 308 view(s)