You are doing WAY WAY more than is needed to be fit and healthy. You can't force good health with constant exercise. "Cardio" is pretty much an utter...
The answer to your question is not very much. If someone is totally sedentary and they start walking then yes it will improve fitness. Its going from...
Workout yesterday was about 8 minutes, followed by 5 minutes sitting so that I could walk without passing out. Today I have a good full body soreness...
A perfect example that we don't need that much "exercise"!!! It was smart. You didn't do more than was required to be fit. More is NOT better, almost...
I think that interval training is very effective. There are lots of ways to do it and not all are high impact. I've done flat ground sprints and have...
Yes running or any other high impact exercise would have injured you as well as the countless others it injures on a daily basis. That is the point....
Any program that causes injuries like that is NOT proper exercise. Period. I simply can't believe all of the nonsense out there. The fitness industry...
Yes our goals are likely quite different. Mine is total health and fitness over the long long haul. My training is insanely intense and demanding but...
Its nuts but its conventional wisdom at its finest. The fitness industry pushes the more is better mantra and almost everyone believes it. Even here....
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