Coconut Girl
Senior Member

Saturated fat, cholesterol, red meat and eggs cause heart disease, diabetes and cancer. Says epidemiology. Triglyceride is fat in the blood. Do...

yeah, so...6', well-spoken, and you sound rather a lot like Liz Hurley...we have different definitions of scary. BTW feel free to scare me anytime ;)

5'7" is the perfect height so see...not tall...perfect.

Like Liz Hurley posh because that would be awesome...just sayi

Let me balance that out with this picture, then: :D

Great picture Patrick. You look a touch tired there.

I'm not a fan of most 'salads' - coleslaw, potato salad, macaroni salad etc because of the huge amounts of mayonnaise. As for euphemisms, when is a...

Heya, Dragonfly! Long time no see for sure! Glad to hear you're doing well! I'm doing relatively well -- pretty well for someone who's about 60/40...

No. Extra carbs and protein have potential to be stored as lean muscle mass. MCT's are just empty fuel. It'll just take you out of a fat burning...

9 days until I go on leave. It cannot come fast enough.

Butter burns at around 325 degrees F. I recommend making your own ghee for higher heat applications. That is good til around 400-410 degrees F. ...

And when your terrible lifestyle just destroys the transplant cells, then what? You're taking histamine blockers instead of removing the trigger and...

Then you'll never get better. You need sugar to become better. You have to slowly ramp up consumption. Again, meat generates more insulin than...

You and me both, but I recall reading that much of that is due to budget issues. Oh well, at least they made the show.

Modern lard is up to 32% PUFA from CAFO sources. The values they use for lard in nutrition databases are decades old. See the study I posted above....

Long time since I've been on here. Sorry to say I don't track many people's journals anymore, as you guys are very prolific and I find myself behind...

lol. Sorry boss, I have to call in sick...eye strain.

I agree with both of you, but I wonder if that is due to the constraints of the format. There are already people bitching that there are 'too many...

Very true though I wouldn't get much working out done.

So today I learned... even the most mundane cold sidedish can be oh so hot. Sabine likes her's sweet. Her husband likes it spicy. The rest...

Most lard is junk today. CAFO lard resembles vegetable oil due to an extremely high PUFA content. CAFO pigs are literally fed soybean oil. Funny...

Nice, man!

Oh, I do. I do. Wait, are we still talking about coleslaw? :p

I know. I figure if anyone had some class and decorum around here it was Sabine. Then she brings up shredded cabbage. The shame!

Well, it seems like you have all kinds of incentives to go to the gym and be about town. The only celebrities I see around here are Wil E Coyote and...

What are double swings? Two kettlebells?

Fish don't produce much SFA because if they did, they'd freeze in the water. SFA is rock hard at refrigerator temperatures. Similarly, PUFA,...

I understand. What I'm saying is what makes you think the human body needs some arachidonic acid? "Need" implies it is essential. Technically you...

Yep. Type 2 Diabetes is an energy management disorder. Think of the body as the engine of a car, with 1,000 little mechanical parts working...

Not true. People are usually overweight, then become Type 2 Diabetic. They generally drop weight, but when you're 70 lbs overweight and drop 15...