ChocoTaco369
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Join Date: 03-03-2011

Last Activity: Yesterday 07:27 PM

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Today, 02:58 AM

Forgotmylastusername replied to a thread High LDL cholesterol in Primal Blueprint Nutrition

Once you account for LDL-P, the relationship of atherosclerosis to particle size is abolished. Big and fluffy or small and dense doesn't matter if...

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23 replies | 576 view(s)
Yesterday, 10:48 PM

CiKi90 replied to a thread Sticking to the Plan: Support Group in Primal Blueprint Odds and Ends

Storebought Nutella is horrible, and I hate the way they try to sell their product as a "healthy breakfast food," or whatever it is. However, a while...

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101 replies | 2522 view(s)
Yesterday, 10:34 PM

CiKi90 replied to a thread Step right up-don’t be shy-to the Ombat Sh!t Show in Primal Blueprint Journals

I never went for the heavy stuff, either. Deep-fried foods never really appealed to me the way they seem to draw some people in. I'm so picky...

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376 replies | 4464 view(s)
Yesterday, 10:26 PM

CiKi90 replied to a thread Passion Through Primal in Primal Blueprint Journals

Thursday, May 23 Sleep: 3am-11:30am. I had a weird dream about going to a sexy lingerie party with everyone I'd ever met. Everyone was having a...

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282 replies | 4664 view(s)
Yesterday, 09:56 PM

CiKi90 replied to a thread Passion Through Primal in Primal Blueprint Journals

Yeah, I just hate to throw expensive, good quality foods away when I know that someone else would appreciate it. It makes me feel really selfish to...

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282 replies | 4664 view(s)
Yesterday, 07:32 PM

CiKi90 replied to a thread Funny CW moments in Primal Blueprint Success Stories

Fruits are 0 points, too?! Wow, no wonder WW doesn't work. Who in their right mind would not count an entire food group? I looked it up, and I...

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6678 replies | 979258 view(s)
Yesterday, 04:21 PM

ChocoTaco369 replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

Selective breeding is a good thing. It preserves the traits of the plants that are more resilient to drought and natural predators. These things -...

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18 replies | 321 view(s)
Yesterday, 04:07 PM

CiKi90 replied to a thread Funny CW moments in Primal Blueprint Success Stories

Yeah, Weight Watchers sucks. I overheard several middle-aged women in the locker room at my gym discussing it the other day. They all had weight...

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6678 replies | 979258 view(s)
Yesterday, 03:35 PM

ChocoTaco369 replied to a thread ChocoTaco369's Personal Food Porn Thread in Primal Blueprint Recipes

Recipe? Who uses those? Haha. A Snickers bar is five layers - chocolate, nougat, nuts, caramel, chocolate. First layer is melted dark chocolate of...

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431 replies | 86418 view(s)
Yesterday, 03:25 PM

ChocoTaco369 replied to a thread Is buckwheat a grain? in Primal Blueprint Nutrition

Whether or not buckwheat is a grain or not shouldn't matter. It isn't about whether or not something is a grain - just because it's a grain doesn't...

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12 replies | 763 view(s)
Yesterday, 01:44 PM

CiKi90 replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

You're definitely getting stronger every day! Muscle memory ftw The video I did yesterday hurt my arms the most.... Push ups, omgz! Thursday,...

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119 replies | 1476 view(s)
Yesterday, 01:19 PM

Leida replied to a thread Reasonable Carbs Daily Challenge in Primal Blueprint Nutrition

Hi, thank you. I have used that and also have a list on my walls that shows fructose grams in fruit, and try to only use the ones under 6-7 g, but...

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12 replies | 379 view(s)
Yesterday, 12:10 PM

Leida replied to a thread Reasonable Carbs Daily Challenge in Primal Blueprint Nutrition

No, I have no troubles with digestion as far as I know. My biggest problems are hunger and persistent skin irritation from fructose on one hand, and...

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12 replies | 379 view(s)
Yesterday, 11:04 AM

CiKi90 replied to a thread Passion Through Primal in Primal Blueprint Journals

I am actually averaging 1500 a day now, since I am almost always looking for a snack before bed. I honestly don't think my skin problems are from...

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282 replies | 4664 view(s)
Yesterday, 09:48 AM

Leida replied to a thread Reasonable Carbs Daily Challenge in Primal Blueprint Nutrition

Probably, and my biggest weight loss came at 70% carb. But I found that to be as miserable as <30% carbs. I want to test the theory that I saw in...

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12 replies | 379 view(s)
Yesterday, 08:34 AM

Leida replied to a thread Need energy on an empty stomach! in Primal Blueprint Fitness

No workie probably then. Still try hot water with lemon/salt/chili or hot broth. Or a cold shower, lol. Those are my picker-uppers.

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10 replies | 148 view(s)
Yesterday, 08:31 AM

Finnegans Wake replied to a thread Forks over Knives in Primal Blueprint Odds and Ends

Campbell's got a new book out so brace for that. The vegangelicals speak of Cmapbell, Esselstyn, MacDougall, and Ornish as though they belong on...

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20 replies | 2052 view(s)
Yesterday, 08:29 AM

Leida replied to a thread Reasonable Carbs Daily Challenge in Primal Blueprint Nutrition

This sounds like an interesting game, but I am so tired of games, I just want to find a steady good enough thing and stick to it. In the past, I had...

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12 replies | 379 view(s)
Yesterday, 07:29 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

This article may be worth a read for you. Good Lard, Bad Lard: What Do You Get When You Cross a Pig and a Coconut? | Mother Nature Obeyed - Weston...

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64 replies | 2592 view(s)
Yesterday, 07:22 AM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Cool story, bro.

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115 replies | 8890 view(s)
Yesterday, 07:19 AM

patski replied to a thread Do You Take Matt Stone Seriously? in Primal Research

This collective dick-measuring about who is right and who isn't is tiring. Both sides need to chill, and take a healthy dose of Fuckitol as Grumpy...

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115 replies | 8890 view(s)
Yesterday, 06:33 AM

Leida replied to a thread Need energy on an empty stomach! in Primal Blueprint Fitness

Julie, are you an habitual coffee drinker? If not, a cup of coffee can propel you. Or a cup of hot water with salt, lemon and chili pepper.

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10 replies | 148 view(s)
Yesterday, 06:23 AM

Leida replied to a thread fat fast to get appetite under control? in Primal Blueprint Nutrition

Thumbs up for you! Go girl!

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18 replies | 515 view(s)
Yesterday, 06:21 AM

Leida replied to a thread Reheat cooked and refrozen chicken hearts and liver. in Primal Blueprint Recipes

Cold water with lemon juice or vinegar.

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3 replies | 53 view(s)
Yesterday, 05:45 AM

Leida replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I was thinking how I can possibly do a low calorie day without making myself fast, so I decided to try this relatively reasonable approach (or less...

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1119 replies | 41420 view(s)
Yesterday, 05:40 AM

Leida replied to a thread Reasonable Carbs Daily Challenge in Primal Blueprint Nutrition

Got seduced by watermelon I was chopping for my folks, so swapped blackberries for watermelon, hence the count is a bit different. Today is a...

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12 replies | 379 view(s)
Yesterday, 05:29 AM

Leida replied to a thread It's that time of the year. Who's in for a May Whole 30? in Primal Blueprint Nutrition

I like it this way. You know, i don't like normal chocolate, but lately, I have been adding cocoa nibs into almond butter, and that is fab. :) ...

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71 replies | 2286 view(s)
Yesterday, 04:14 AM

Gilleh started a thread Ido Portal came out with a website in Primal Blueprint Fitness

Ido Portal | Movement Culture | Home For those of you who doesn't know him yet, he's a great inspiration: Ido Portal on Paleo Diet, CrossFit,...

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1 replies | 57 view(s)
05-22-2013, 11:16 PM

CiKi90 replied to a thread Young female, cutting hard in Primal Blueprint Nutrition

Just wondering why you use egg white protein powder instead of real eggs/egg whites?

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9 replies | 448 view(s)
05-22-2013, 11:13 PM

CiKi90 replied to a thread Sticking to the Plan: Support Group in Primal Blueprint Odds and Ends

You're right, becks! The other day, my calories were too low for the day. I'd exercised a lot that day and was well aware that I hadn't eaten enough,...

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101 replies | 2522 view(s)

More Activity

13 Visitor Messages

Gilleh - 07-22-2012 09:36 AM - permalink View Conversation

I really enjoy reading your posts as well, very informative, great perspective.
Clymb - 05-21-2012 03:51 PM - permalink View Conversation

Hey bro, just wanted to say I really enjoy your posts--I see everyone tells you this in your message section anyways, but I agree with all the shit you say.

Have a good one :)
patski - 04-05-2012 07:10 PM - permalink View Conversation

Choco, you are da bomb. Love your recipes and your posts. Keep it real!
garp94 - 04-03-2012 02:11 PM - permalink View Conversation

I love your posts in the BPA thread. Thanks for taking the time to write it.
thehallowprince - 03-08-2012 09:24 AM - permalink View Conversation

do you have a facebook... i like to have smart primal people in my friends list and you're a smart cookie (a coconut gluten free primal cookie)
Fiji - 03-01-2012 11:14 PM - permalink View Conversation

Choco, we need more logical people like you around here and MDA is a better place for having you around.
BTW, your inbox is full so I cannot send you a PM :(.
jakey - 02-27-2012 09:30 AM - permalink View Conversation

thanks man, love your posts & threads. keep on keepin on!
faithy22 - 02-23-2012 12:51 PM - permalink View Conversation

Thank you!
faithy22 - 02-23-2012 10:31 AM - permalink View Conversation

Hey Choco-I was just browsing through some ice cream recipes and came across your post where you talk about using heavy cream, coconut milk, vanilla, rum and vodka to make a vanilla base. Can you give me exact amounts and a recipe? Thanks!!!
cantat - 02-09-2012 11:00 PM - permalink View Conversation

I thought you might like this picture.
http://s3.photobucket.com/albums/y59/sydnita/?action=view&current=chocotaco.jpg

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About ChocoTaco369

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Age: 26

About ChocoTaco369

Location:: Narberth, PA

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Don't put your trust in anyone on this forum, including me. You are the key to your own success.

The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike

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ChocoTaco369
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ChocoTaco369
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