I'd probably do 80% carbs before I'd do 80% fat for a multitude of health reasons, and people around here frequently shoot for the 70+% range of fat....
I did take zinc supplements for a short while, but they were to hinder muscle loss, not to clear my skin up. I actually might still have it? I dunno,...
WRT eating seasonally, I am always excited this time of year, as the veggie CSA deliveries start rolling out, my herb garden is filled in, the local...
Don't put too much faith into the carb curve. To be honest, fearing carbs makes as little sense as fearing fats. The emphasis is on the non-processed...
I haven't found any energy drinks with real sugar, just HFCS. I drink coffee, too, but energy drinks are a fav. I will totally admit my addiction to...
I dunno. If she does want low carb by whatever reason, nuts >> fruit. Dropping both nuts and fruit can be pretty hard in my experience, if you don't...
I find that I have to be slightly hungry, but not white-knuckled hungry. And not to graze after supper. Normally about 800 cals before supper and as...
If you are active, and plan to maintain intense cardio for 20 to 60 min a day, your carbohydrate intake from tubers and fruit need not be super-low....
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