However, as a biker, your range of motion is limited by your bike- you will never stretch your muscles beyond what the mechanics of the bike allows. ...
You won't build as much volume with bodyweight workouts, but you can get far more out of it than you currently are, I'm sure. You need a structured,...
I had a response typed out, then I read the article and found that it made every point I was going to make, except for this one:
All the middle-aged...