View Profile: Unicorn - Mark's Daily Apple Forum

04-22-2013, 08:51 AM

Unicorn replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

When I hear something described as "good, hard, hot", toast is certainly NOT what comes to mind. Second, for the fool making the chocolate lasagna...

219 replies | 12925 view(s)

04-22-2013, 08:45 AM

Unicorn replied to a thread Funny CW moments in Primal Blueprint Success Stories

The Sam sandwich thing also gets on my nerves. It's too bad the broccoli needs to be the sidekick!

6635 replies | 971988 view(s)

04-22-2013, 08:38 AM

Unicorn replied to a thread Possible to avoid processed carbohydrates on $5 per day? in Primal Blueprint Nutrition

Rice! Hit a bodega or indian grocery (if there are such things were you live) and you can get a 20 lb bag of rice for 10 bucks. That should last a...

20 replies | 1056 view(s)

04-18-2013, 10:09 AM

Unicorn replied to a thread sooo....what did you have for breakfast ...??? in Primal Blueprint Nutrition

3 strips bacon and 2 oz cream cheese.

52 replies | 2030 view(s)

04-15-2013, 09:14 AM

Unicorn replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

As if Krispy Kreme donuts were not a dietary monstrosity in itself, then to mix it with condensed milk and canned fruit? Egads, that makes my teeth...

219 replies | 12925 view(s)

04-09-2013, 06:56 AM

Unicorn replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

Now THAT is a great story!!

219 replies | 12925 view(s)

04-08-2013, 01:25 PM

Unicorn replied to a thread scared....too scared to start...*sigh* in Primal Blueprint Odds and Ends

A journey of 1000 miles begins with a single step. And then another step, and another. The good thing about this WOE is that it is not absolute. ...

24 replies | 1016 view(s)

04-08-2013, 10:27 AM

Unicorn replied to a thread Half jug of milk 4 months past, no obvious mold. Safe? in Primal Blueprint Odds and Ends

The Schroedinger's cat of milk....

23 replies | 727 view(s)

04-05-2013, 06:24 AM

Unicorn replied to a thread Ladies: re skincare: over-the-counter retinol? Glycolic acid? Opinions? in Primal Blueprint Odds and Ends

I have experimented with the oil cleansing method, but had issues finding the right combination. I have been using DHC Deep cleansing oil for years,...

16 replies | 574 view(s)

04-05-2013, 06:17 AM

Unicorn replied to a thread Funny CW moments in Primal Blueprint Success Stories

Was at a lunch meeting (at a hospital, with a bunch of oncologists) and lunch is provided by one of the drug reps. All food was provided in the...

6635 replies | 971988 view(s)

04-05-2013, 06:11 AM

Unicorn replied to a thread It feels so wrong eating...... in Primal Blueprint Nutrition

That is part of the fun! I find the hedonistic side of me is satisfied with such a breakfast. Plus, I have far more steady energy to tackle the day.

42 replies | 1676 view(s)

04-05-2013, 06:10 AM

Unicorn replied to a thread Snacks or small meals - recommendations? in Primal Blueprint Nutrition

Cream cheese, if you do dairy. However, when I am staying nicely on target with eating I do not feel the need to snack. ARe there many days...

12 replies | 332 view(s)

03-29-2013, 10:59 AM

Unicorn replied to a thread What's the deal with be n% Primal?? in Primal Blueprint Nutrition

Start looking at the cheaper cuts of meat. Forgo the boneless skinless chicken breasts for chicken theighs, or a whole chicken. Roast that bird,...

12 replies | 519 view(s)

03-29-2013, 08:59 AM

Unicorn replied to a thread The Ultimate Revenge in Primal Blueprint Success Stories

Fantastic! I love the dress, and you look radiant in it.

23 replies | 4110 view(s)

03-27-2013, 06:11 AM

Unicorn replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

I just hurt my brain trying to make sense out of the 'under the sea' salad. Why is it considered 'under the sea'? I was expecting some sort of...

219 replies | 12925 view(s)

03-26-2013, 12:33 PM

Unicorn replied to a thread Funny CW moments in Primal Blueprint Success Stories

The really sad thing is, some poor schmuck is eating that snickers crap, and going "Hey, I am healthy, I am eating a salad!"

6635 replies | 971988 view(s)

03-26-2013, 11:23 AM

Unicorn replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

perfectly timed thread!!! I just received a 'share' on my facebook from an acquaintance. Her recipe du jour: Dr. Pepper cake!! 1 box white...

219 replies | 12925 view(s)

03-26-2013, 11:08 AM

Unicorn replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Hi all! I had an up calorie day on Sunday, and wow am I having a hard time yesterday and today to get back into the swing of things! Maybe giving a...

2713 replies | 110142 view(s)

03-25-2013, 08:38 AM

Unicorn replied to a thread Question for VLC-ers in Primal Blueprint Nutrition

I found it through the leptin reset, and then through other threads here in MDA. AFter initial adjustment, it is the most effective way I have found...

20 replies | 1045 view(s)

03-21-2013, 09:23 AM

Unicorn replied to a thread I want this amazing woman to know about Primal! in Primal Blueprint Odds and Ends

What an amazing read. She speaks the truth. I don't know the answer, but losing or gaining weight does not change the inside. You have to get to...

2 replies | 326 view(s)

03-21-2013, 09:12 AM

Unicorn replied to a thread Need a little help in Primal Blueprint Nutrition

For me, it takes a minimum of 3 weeks from any diet change to start consistently losing weight. Until then I drop 2 lbs, and hang out there for a...

10 replies | 322 view(s)

03-21-2013, 09:08 AM

Unicorn replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Hi all! I am back on the wagon again after having a cold for 10 days. Bleck. I reverted to a few comfort foods, but overall did OK and stuck to...

2713 replies | 110142 view(s)

03-15-2013, 07:17 AM

Unicorn replied to a thread Primal attractiveness in Primal Blueprint Odds and Ends

Give me a caber tossing Scotsman any day of the week. Well muscled, but with enough meat on him to hold on to. And good theighs...

128 replies | 4713 view(s)

03-11-2013, 09:57 AM

Unicorn replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Well, that was a cluster@#$% of a weekend! Alright, not a total disaster (I fasted through breakfast both days, light dinners) but my downfall...

2713 replies | 110142 view(s)

03-08-2013, 05:45 AM

Unicorn replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I feel so decadent! Usually I fast through breakfast, but today was feeling hungrier than usual so decided to have something. Went to the...

2713 replies | 110142 view(s)

03-07-2013, 10:22 AM

Unicorn replied to a thread Soft Drinks in Primal Blueprint Odds and Ends

Switch to seltzer. It helps for that bubbly sensation. Also Kombucha is a great alternative, but be careful with having too much. I start bruising...

28 replies | 880 view(s)

03-07-2013, 06:55 AM

Unicorn replied to a thread What does 1900-2000 calories/day look like on Paleo diet in Primal Blueprint Nutrition

Unless those are tiny portions of food, I think you are eating far more than 1400 cals/day. I found that I really needed to measure my food for...

31 replies | 2505 view(s)

03-07-2013, 06:14 AM

Unicorn replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Checking in! This am I had lost 1.3 lbs since Tues, and down 5.5 overall. Yay!! Slow and steady works for me. Yesterday my macros tracked in at...

2713 replies | 110142 view(s)

03-05-2013, 07:14 AM

Unicorn replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Does anyone know how to reset the goal calories in MFP? Yesterday was a very stressful day, but ended up staying on target with macros (and...

2713 replies | 110142 view(s)

03-04-2013, 12:19 PM

Unicorn replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

thanks for the recaculations!! I had forgotten about the BMR calculations, and was just going by MFP. I know it adds on for activity level, but...

2713 replies | 110142 view(s)

Unicorn
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