View Profile: cruncan - Mark's Daily Apple Forum

05-17-2013, 02:59 PM

fiercehunter replied to a thread Feminism in Primal Blueprint Odds and Ends

It's the Age of Aquarius. Freedom or indentured slavery for all. Your choice.

54 replies | 1089 view(s)

05-17-2013, 02:54 PM

fiercehunter replied to a thread Summer is coming... in Primal Blueprint Odds and Ends

Use topical vitamin C, sunscreen and avoid PUFAs and grains. There's no such thing as "superfoods".

12 replies | 272 view(s)

05-17-2013, 02:51 PM

fiercehunter replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Matt's latest post on thyroid health is really good: Thyroid Deficiency & Common Health Problems – 180 Degree Health This crucial material for...

59 replies | 7205 view(s)

05-17-2013, 02:49 PM

fiercehunter replied to a thread Do you feel like an oddball as far as your tastes are concerned? in Primal Blueprint Odds and Ends

I like a lot of the foods you mention and am able to easily detach myself from many "bad" foods. Fruit and small amounts of sugar is my secret...

21 replies | 454 view(s)

05-17-2013, 02:46 PM

fiercehunter replied to a thread Primal Jerky in Primal Blueprint Nutrition

Spam!

6 replies | 160 view(s)

05-17-2013, 02:44 PM

fiercehunter replied to a thread Atlantean Agriculture? in Primal Blueprint Odds and Ends

Actually, the sphinx is probably the smoking gun that proves a previous high culture, which may have been Atlantis: The Mystery Of The Sphinx -...

47 replies | 1109 view(s)

05-13-2013, 03:56 PM

fiercehunter replied to a thread Healthy pans? in Primal Blueprint Nutrition

You have to be careful with iron: Iron's Dangers

13 replies | 295 view(s)

05-13-2013, 03:54 PM

fiercehunter replied to a thread Does anybody else feel really stupid in Primal Research

No, I've been following alternative medicine and health for over 20 years.

37 replies | 1943 view(s)

05-13-2013, 03:53 PM

fiercehunter replied to a thread Oestrogen dominance in Primal Blueprint Odds and Ends

Read Ray Peat. I've found relief from using progesterone and aspirin and drastically reducing polyunsaturated fats. Eating adequate carbs from...

33 replies | 718 view(s)

05-13-2013, 03:49 PM

fiercehunter replied to a thread getting ripped...with YOGA! in Primal Blueprint Fitness

I did a lot of yoga earlier in the year but lately have been doing more Pilates and Tracy Anderson mat work.

74 replies | 5473 view(s)

05-13-2013, 03:48 PM

fiercehunter replied to a thread What Supplements Do You Take for Depression/Anxiety/Mood Problems & Why? in Primal Blueprint Nutrition

Thyroid dysfunction is a major cause: Thyroid, insomnia, and the insanities: Commonalities in disease

48 replies | 1420 view(s)

05-13-2013, 03:43 PM

fiercehunter replied to a thread HCG, IF and Ketosis - the Unholy Trinity of Metabolic Downregulation in Primal Blueprint Nutrition

Actually, totalitarianism is the result of living in a monotheistic culture: Comparison: Polytheism is much better than Monotheism

158 replies | 5669 view(s)

05-13-2013, 03:41 PM

fiercehunter replied to a thread Disappointed in Mark's Take on Zone Diet in Primal Blueprint Nutrition

Actually, the Zone diet should get credit with kicking off the low-carb craze and making people more aware of the dangers of grains. Mark simply...

18 replies | 1659 view(s)

05-11-2013, 03:25 PM

fiercehunter replied to a thread No Wheat in Primal Blueprint Journals

I was off wheat most of the 2000s and have been again the last year. It's a great feeling but only one piece of the puzzle.

29 replies | 517 view(s)

05-11-2013, 03:22 PM

fiercehunter replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

You can always walk or maybe if you feel really motivated you could do some Tracy Anderson dance cardio. It's not chronic if you don't raise your...

304 replies | 5144 view(s)

05-11-2013, 03:14 PM

fiercehunter replied to a thread Forum Diet Advice? Junk or Helpful? in Primal Blueprint Nutrition

The IF stuff, omega 3s (salmon, fish oil etc), green vegetables (Big A$$ salad), liberal use of oils (fats like olive oil OK but sugar bad), and...

10 replies | 410 view(s)

05-11-2013, 03:10 PM

fiercehunter replied to a thread How long did you follow PB before seeing a change in your bloodwork? in Primal Blueprint Odds and Ends

A year almost totally grain free I lost maybe 1% body fat, maybe 2, from 23% to 21%. I also restricted PUFAs (polyunsaturated fats). Get the grains...

7 replies | 214 view(s)

05-11-2013, 03:08 PM

fiercehunter replied to a thread new yoga health in Mark's Daily Apple Blog Post Topics

I think yoga can be dangerous physically and spiritually and prefer Pilates and Tracy Anderson mat workout (light weights, lots of reps, Callanetics).

7 replies | 5451 view(s)

05-11-2013, 03:06 PM

fiercehunter replied to a thread If you could only live on 7 foods, what would they be? in Primal Blueprint Nutrition

I already do this: 1. milk 2. coconut oil 3. eggs 4. cheese 5. orange juice and various fruits 6. coffee 7. red meat 8. gelatin

199 replies | 8568 view(s)

05-11-2013, 03:05 PM

fiercehunter replied to a thread Hard to believe it has been almost 5 years in Primal Blueprint Odds and Ends

It's been about 15 for me, since I first read most of the ideas (eliminate grains, walk, burn fat naturally) in a book called Enter The Zone by Barry...

7 replies | 220 view(s)

05-11-2013, 03:03 PM

fiercehunter replied to a thread I think I have diabetes... Help? in Primal Blueprint Nutrition

Even though you don't have diabetes, to be on the safe side learn all you can about it anyway. Read Ray Peat; he says to minimize/eliminate PUFAs...

27 replies | 1374 view(s)

05-09-2013, 02:38 PM

fiercehunter replied to a thread Think your wightloss journey is tough? better think again in Primal Blueprint Odds and Ends

People are weak; they have no willpower- period. I weighed less than 100 lbs most of the last 15 years. I think I currently weigh 102-103. You can...

46 replies | 1812 view(s)

05-09-2013, 02:14 PM

fiercehunter replied to a thread 5HTP makes me sleepy? in Primal Blueprint Nutrition

Def don't take 5HTP; it is the precursor to serotonin and melatonin which are bad: Serotonin, depression, and aggression - The problem of brain...

15 replies | 1535 view(s)

05-09-2013, 02:12 PM

fiercehunter replied to a thread Get me off the nuts! in Primal Blueprint Nutrition

Do this on a regular basis and you will eventually be hypothyroid and diabetic.

25 replies | 763 view(s)

05-09-2013, 02:11 PM

fiercehunter replied to a thread Peanut butter? in Primal Blueprint Nutrition

Almond butter is also loaded with toxic PUFAs. All nuts should be avoided for optimal long-term health.

35 replies | 1688 view(s)

05-09-2013, 02:10 PM

fiercehunter replied to a thread Post menopausal body fat in Primal Blueprint Nutrition

^^It's easy to overeat eggs which contain a lot of omega 6s; plus you have a lot of stored PUFAs in your tissues probably. Have you had your thyroid...

28 replies | 890 view(s)

05-09-2013, 02:08 PM

fiercehunter replied to a thread Is fructose bad for brain inflammation? in Primal Blueprint Nutrition

No, to decrease inflammation you want to ditch the PUFAs and starches, not fructose.

45 replies | 973 view(s)

05-09-2013, 02:06 PM

fiercehunter replied to a thread Post menopausal body fat in Primal Blueprint Nutrition

Reduce all PUFAs as much as possible and use progesterone. Read Ray Peat for more info. I've been PUFA restricted about a year and it makes a major...

28 replies | 890 view(s)

05-09-2013, 02:04 PM

fiercehunter replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

Make a plan to never eat wheat again. That will help a lot.

28 replies | 1017 view(s)

05-09-2013, 02:03 PM

fiercehunter replied to a thread Can this reverse hypothyroidism without medication? in Primal Blueprint Odds and Ends

If you have a TSH over 1, you are hypothyroid. Read Ray Peat for more info.

14 replies | 462 view(s)

cruncan
Member

Mini Statistics

More 2 Friends

heatseeker

fiercehunter

1 Groups

Primal Singles

Join Groups 0 Permission Groups

Recent Visitors

1 Visitor Messages

Basic Information

About cruncan

Signature

Statistics

Total Posts

Visitor Messages

General Information

2 Friends

fiercehunter

heatseeker

cruncan Member

Mini Statistics

More 2 Friends

heatseeker

fiercehunter

1 Groups

Primal Singles

Join Groups 0 Permission Groups

Recent Visitors

1 Visitor Messages

Basic Information

About cruncan

Signature

Statistics

Total Posts

Visitor Messages

General Information

2 Friends

fiercehunter

heatseeker

cruncan
Member