View Profile: cruncan - Mark's Daily Apple Forum

Yesterday, 10:48 PM

fiercehunter replied to a thread vegetarian in Primal Blueprint Odds and Ends

Be careful with the eggs; they are high in PUFAs. Have a few per week at most and plenty of milk and low-fat fish. (salmon is too high in PUFAs...

26 replies | 471 view(s)

Yesterday, 10:45 PM

fiercehunter replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Everyone needs carbs for metabolic reasons; the body runs on glucose, not fat.

38 replies | 1240 view(s)

Yesterday, 10:38 PM

fiercehunter replied to a thread Love Primal but No Weight Loss After 2 Mos. in Meet and Greet

Decrease or eliminate PUFAs (a few eggs per week, not dozens) and use coconut oil as your main fat. Be sure to eat plenty of sugar from fruit and...

14 replies | 1561 view(s)

Yesterday, 10:35 PM

fiercehunter replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Decrease PUFAs (omega 3 & 6) and grains, eat gelatin with meat, increase carbs from fruit, and use coconut oil. Try Pilates or Tracy Anderson mat...

20 replies | 665 view(s)

Yesterday, 10:33 PM

fiercehunter replied to a thread What to drink in Primal Blueprint Nutrition

Sugar is fine.

32 replies | 617 view(s)

Yesterday, 10:32 PM

fiercehunter replied to a thread Hitting the Reset Button for the last time! Anyone want to join in? in Primal Blueprint Nutrition

Get all the wheat and grains out of your house ASAP.

31 replies | 946 view(s)

Yesterday, 10:31 PM

fiercehunter replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

She did it for the corportocracy: Conspiracy Planet - Celebrity Conspiracy - Angelina Jolie Mastectomy: PR - PsyOps - Scam

127 replies | 3704 view(s)

05-20-2013, 03:00 PM

fiercehunter replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Matt's the only one who admits that the cult of diet and exercise MAKES you sick.

76 replies | 8060 view(s)

05-20-2013, 02:58 PM

fiercehunter started a thread Doggerland, Land of Grok in Primal Blueprint Odds and Ends

Some primal "inspiration" for everyone. Apparently there was a land to the west of England that sunk called Doggerland- the European Atlantis. ...

0 replies | 37 view(s)

05-20-2013, 02:44 PM

fiercehunter replied to a thread "The Copenhagen Caveman" in Primal Blueprint Odds and Ends

Everyone should have heard of paleo 10+ years ago. I first heard of the idea of a "caveman diet" while researching candida in 1994 lol..... The...

12 replies | 669 view(s)

05-20-2013, 02:32 PM

fiercehunter replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

It's too low in protein (followers all have wrinkles and wonky skin), includes PUFAs in the form of nuts which is bad but may be the case for high...

38 replies | 1240 view(s)

05-20-2013, 02:30 PM

fiercehunter replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

How about Goddess Angelina: Tracey Cleantis: Angelina Jolie: Goddess, Amazon, Woman Ugh.

127 replies | 3704 view(s)

05-17-2013, 02:59 PM

fiercehunter replied to a thread Feminism in Primal Blueprint Odds and Ends

It's the Age of Aquarius. Freedom or indentured slavery for all. Your choice.

54 replies | 1154 view(s)

05-17-2013, 02:54 PM

fiercehunter replied to a thread Summer is coming... in Primal Blueprint Odds and Ends

Use topical vitamin C, sunscreen and avoid PUFAs and grains. There's no such thing as "superfoods".

12 replies | 300 view(s)

05-17-2013, 02:51 PM

fiercehunter replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Matt's latest post on thyroid health is really good: Thyroid Deficiency & Common Health Problems – 180 Degree Health This crucial material for...

76 replies | 8060 view(s)

05-17-2013, 02:49 PM

fiercehunter replied to a thread Do you feel like an oddball as far as your tastes are concerned? in Primal Blueprint Odds and Ends

I like a lot of the foods you mention and am able to easily detach myself from many "bad" foods. Fruit and small amounts of sugar is my secret...

21 replies | 491 view(s)

05-17-2013, 02:46 PM

fiercehunter replied to a thread Primal Jerky in Primal Blueprint Nutrition

Spam!

6 replies | 178 view(s)

05-17-2013, 02:44 PM

fiercehunter replied to a thread Atlantean Agriculture? in Primal Blueprint Odds and Ends

Actually, the sphinx is probably the smoking gun that proves a previous high culture, which may have been Atlantis: The Mystery Of The Sphinx -...

47 replies | 1132 view(s)

05-13-2013, 03:56 PM

fiercehunter replied to a thread Healthy pans? in Primal Blueprint Nutrition

You have to be careful with iron: Iron's Dangers

13 replies | 304 view(s)

05-13-2013, 03:54 PM

fiercehunter replied to a thread Does anybody else feel really stupid in Primal Research

No, I've been following alternative medicine and health for over 20 years.

37 replies | 2039 view(s)

05-13-2013, 03:53 PM

fiercehunter replied to a thread Oestrogen dominance in Primal Blueprint Odds and Ends

Read Ray Peat. I've found relief from using progesterone and aspirin and drastically reducing polyunsaturated fats. Eating adequate carbs from...

33 replies | 738 view(s)

05-13-2013, 03:49 PM

fiercehunter replied to a thread getting ripped...with YOGA! in Primal Blueprint Fitness

I did a lot of yoga earlier in the year but lately have been doing more Pilates and Tracy Anderson mat work.

74 replies | 5531 view(s)

05-13-2013, 03:48 PM

fiercehunter replied to a thread What Supplements Do You Take for Depression/Anxiety/Mood Problems & Why? in Primal Blueprint Nutrition

Thyroid dysfunction is a major cause: Thyroid, insomnia, and the insanities: Commonalities in disease

48 replies | 1439 view(s)

05-13-2013, 03:43 PM

fiercehunter replied to a thread HCG, IF and Ketosis - the Unholy Trinity of Metabolic Downregulation in Primal Blueprint Nutrition

Actually, totalitarianism is the result of living in a monotheistic culture: Comparison: Polytheism is much better than Monotheism

158 replies | 5762 view(s)

05-13-2013, 03:41 PM

fiercehunter replied to a thread Disappointed in Mark's Take on Zone Diet in Primal Blueprint Nutrition

Actually, the Zone diet should get credit with kicking off the low-carb craze and making people more aware of the dangers of grains. Mark simply...

18 replies | 1670 view(s)

05-11-2013, 03:25 PM

fiercehunter replied to a thread No Wheat in Primal Blueprint Journals

I was off wheat most of the 2000s and have been again the last year. It's a great feeling but only one piece of the puzzle.

30 replies | 570 view(s)

05-11-2013, 03:22 PM

fiercehunter replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

You can always walk or maybe if you feel really motivated you could do some Tracy Anderson dance cardio. It's not chronic if you don't raise your...

308 replies | 5333 view(s)

05-11-2013, 03:14 PM

fiercehunter replied to a thread Forum Diet Advice? Junk or Helpful? in Primal Blueprint Nutrition

The IF stuff, omega 3s (salmon, fish oil etc), green vegetables (Big A$$ salad), liberal use of oils (fats like olive oil OK but sugar bad), and...

10 replies | 448 view(s)

05-11-2013, 03:10 PM

fiercehunter replied to a thread How long did you follow PB before seeing a change in your bloodwork? in Primal Blueprint Odds and Ends

A year almost totally grain free I lost maybe 1% body fat, maybe 2, from 23% to 21%. I also restricted PUFAs (polyunsaturated fats). Get the grains...

7 replies | 217 view(s)

05-11-2013, 03:08 PM

fiercehunter replied to a thread new yoga health in Mark's Daily Apple Blog Post Topics

I think yoga can be dangerous physically and spiritually and prefer Pilates and Tracy Anderson mat workout (light weights, lots of reps, Callanetics).

7 replies | 5471 view(s)

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