My mildly educated guess with no particular info to back it up would be that yes, a weak link anywhere could affect your grip. I'm frequently amazed...
Yup. Squats can be nasty that way! Next time you skip them for several months you might want to ease back in a little lighter and/or fewer reps. The...
It's part of the fermentation process. You have to feed the bugs! The good news is that when it ferments the sugars get changed into vinegars. So as...
Good for him for noticing. ;) I was willing to make a go of it for a little while longer. Oh well, I think he'll be a good friend. Meanwhile, I have...
Yeah, it was working between our personalities, but not our personal constraints. :( Kind of funny that when I met him, I wasn't really open to that...
Bummer. Sounds like you happened to get stuck in the wrong gym. CrossFit, like any other group of people varies quite a lot depending who is running...
Starchy carbs are simply VERY easy to overeat compared to non starchy carbs. And if you are always eating a sweet potato instead of broccoli (and all...
Find latest posts
