Hi Mike Where abouts are you? I actually live in Barrow which is between Bury and Newmarket. Im pretty new to this primal/paleo stuff and I'm finding it more than a little difficult to get motivated . I need to lose about 40lb so I'm sure if I got the food thing figured it wouldn't take that long, although I know its not a diet but a lifestyle change. Any tips you can give me would be greatfully recieved. Gavin