It's better to buy the macadamia nuts whole and grind them yourself in a blender or food processor, since they probably take the grossest and ugliest...
One more suggestion if you like CF type workouts... the available-for-public-use programming that gets the most positive feedback seems to be Outlaw...
I don't want to sound like one of those "I have a wacky diet - but I swear it works" kind of people... but I will. Have you looked at the Shangri-La...
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