View Profile: Orchid - Mark's Daily Apple Forum

Yesterday, 07:02 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I have some very old and dear friends coming to stay with me through the weekend. They are a couple who used to live in Baja Mexico and for many...

2731 replies | 166875 view(s)

Yesterday, 06:41 PM

Paleobird replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

I used to keep some sugar around for guests but I haven't bought any in years.

17 replies | 288 view(s)

Yesterday, 04:53 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Choco and I are two good examples of how inclusive Primal can be. He is there with his safe starches and fat free cottage cheese and skinless...

114 replies | 8914 view(s)

Yesterday, 04:36 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Hypoglycemia happens in non diabetic people too. Sure they do burn some fat, they just don't burn it efficiently or effectively. Just because you...

17 replies | 271 view(s)

Yesterday, 03:50 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

This is why insulin resistant people need to eat every two to three hours or else get the hypoglycemic shakes. The fat is right there but their body...

17 replies | 271 view(s)

Yesterday, 03:13 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Some people just need something to rail against. If it's not there, they create it out of straw. Be well however you choose to eat.

114 replies | 8914 view(s)

Yesterday, 03:04 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

if they haven't damaged their metabolism by one means or another (obesity, diabetes, thyroid problems, excessive sugar consumption, insulin...

17 replies | 271 view(s)

Yesterday, 02:16 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Oooh that looks nice. You can saute the meat then change to lower heat. Now, when I do a pot roast I brown it first and then put it in the slow...

454 replies | 24945 view(s)

Yesterday, 01:43 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Gorbag, if you bothered to read the article I linked by Mark, you would know that this is exactly what he is talking about. Being fat adapted means...

17 replies | 271 view(s)

Yesterday, 01:32 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Ah, yes, probably that plus they kind of sound like an angry dragon about to bite someone's head off. Programmable and electric sounds civilized. ...

454 replies | 24945 view(s)

Yesterday, 01:15 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Awesome! Yes, it happens to a lot of people that the first pounds come off a lot easier than the last few. You will be fine. It's just a little...

17 replies | 271 view(s)

Yesterday, 12:55 PM

Paleobird replied to a thread 80/20 rule in Primal Blueprint Nutrition

Hah! Good way to break it down, magnolia. And yes, it is important to point out that what you can handle once fully set in your Primal groove is...

28 replies | 738 view(s)

Yesterday, 12:41 PM

Paleobird replied to a thread Digestion still not right in Primal Blueprint Nutrition

You have been Primal for two whole months. Lots of positive changes but things aren't perfect yet. Hmmm. Hint: It took more than two months...

10 replies | 266 view(s)

Yesterday, 12:28 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Why are they scary?

454 replies | 24945 view(s)

Yesterday, 12:26 PM

Paleobird replied to a thread fat fast to get appetite under control? in Primal Blueprint Nutrition

I don't think of it as "blunted" rather as back to what a human normally should have. I generally eat one main meal in the evening with some...

18 replies | 517 view(s)

Yesterday, 12:01 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Um, Pat, you know I adore you but seriously ?l?! Primal is all about sleep, de-stressing, playing and meditating. Lots of people here don't take...

114 replies | 8914 view(s)

Yesterday, 11:29 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Hi jewelbug and welcome. Mark doesn't always have time to answer all these posts being only human and stuff. But this MDA article by Mark can...

17 replies | 271 view(s)

Yesterday, 11:23 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

The last time I was with this guy, for about two thirds of our relationship I was either sick or recovering from cancer operations and chemo. Didn't...

2731 replies | 166875 view(s)

05-22-2013, 11:28 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I like the turn my life has taken. I really think I'm falling for this guy. Must be the steak.....:p

2731 replies | 166875 view(s)

05-22-2013, 09:48 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Followed by more sex. A very good way to spend some time together indeed.

2731 replies | 166875 view(s)

05-22-2013, 09:46 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Primal me, I think the books you mentioned were by Sandor Katz.

2731 replies | 166875 view(s)

05-22-2013, 09:37 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I have absolutely no idea what or who you are talking about.

114 replies | 8914 view(s)

05-22-2013, 08:53 PM

Paleobird replied to a thread fat fast to get appetite under control? in Primal Blueprint Nutrition

That's exactly what I eat and have done for quite a long time. Yes, it is very sustainable.

18 replies | 517 view(s)

05-22-2013, 08:14 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

I have just about every kitchen gadget know to humanity except a pressure cooker. I've heard it also makes bone broth more quickly.

454 replies | 24945 view(s)

05-22-2013, 07:08 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I didn't say he was ambiguous, I said he rambled and didn't write well. Perhaps it is generational. To me he comes across as a petulant kid saying,...

114 replies | 8914 view(s)

05-22-2013, 06:38 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I've been at GMan's house for the past two days having lots and lots of sex. He bought steak and eggs and real butter based on my nose wrinkling...

2731 replies | 166875 view(s)

05-22-2013, 06:31 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

You should write a fermentation for dummies book, Cori.

2731 replies | 166875 view(s)

05-21-2013, 10:14 AM

Paleobird replied to a thread Self confessed cereal killer in Primal Blueprint Nutrition

1)don't buy it 2)eat some bacon and eggs instead ( which will be so good you forget all about the cereal)

12 replies | 399 view(s)

05-21-2013, 10:08 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Couldn't have described it better myself, PK. Your blog I take seriously, OTOH. Well researched, well written and presented, with every point...

114 replies | 8914 view(s)

05-21-2013, 09:42 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I wonder if you could make water kefir with tea. Kind of like kombucha but without having to mess with a whole crock and scoby. I've heard some...

2731 replies | 166875 view(s)

Orchid
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Orchid
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