View Profile: tapper47 - Mark's Daily Apple Forum

Yesterday, 08:02 PM

tapper47 replied to a thread Grocery store revalation in Primal Blueprint Success Stories

The Walmart in my area is grubby. I can't stand going in there.

100 replies | 9523 view(s)

04-26-2013, 05:13 AM

tapper47 replied to a thread Funny CW moments in Primal Blueprint Success Stories

I usually eat lunch between 1:30-2 during the week. Breakfast is at 6 am. Yesterday I didn't get to go to lunch until 2:30. It was not pretty. I...

6628 replies | 969300 view(s)

04-15-2013, 05:59 AM

tapper47 replied to a thread Tragic CW and SAD Recipes in Primal Blueprint Success Stories

I am truly amazed that people can't taste the difference. Cool whip leaves an oil slick in my mouth. Yuk.

219 replies | 12839 view(s)

04-04-2013, 06:45 AM

tapper47 replied to a thread Hello! in Meet and Greet

What a great first post!

7 replies | 151 view(s)

03-27-2013, 06:59 AM

tapper47 replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

Me too. it makes your teeth feel as clean as if you just left the dentist.

48 replies | 2042 view(s)

03-22-2013, 08:17 PM

tapper47 replied to a poll Butter - How much do you eat in a day? in Primal Blueprint Nutrition

I go through about a pound of butter a week.

33 replies | 1076 view(s)

03-17-2013, 07:37 PM

tapper47 replied to a thread First time cooking salmon in Primal Blueprint Recipes

I like it under the broiler with butter and then get that skin really crisp, you'll love it. I serve with lemon juice, salt and pepper. Pan fired...

18 replies | 538 view(s)

03-17-2013, 05:14 AM

tapper47 replied to a thread Grocery store revalation in Primal Blueprint Success Stories

Unfortunately green energy is not so green.

100 replies | 9523 view(s)

03-13-2013, 07:29 AM

tapper47 replied to a thread Before and after pics in Primal Blueprint Success Stories

Congratulations Abe! you look like a whole other person. Good job. :cool:

5207 replies | 2970037 view(s)

03-12-2013, 05:02 AM

tapper47 replied to a thread Recovery from pulled back muscle in Primal Blueprint Fitness

Well I didn't pull a muscle but I did put my back out last week. I could feel it happen, that little twinge that means you turned just a bit wrong....

6 replies | 186 view(s)

02-18-2013, 07:47 AM

tapper47 replied to a thread One meal a day! in Primal Blueprint Nutrition

2 meals a day for me. Breakfast at around 6 am and lunch between 1:30 and 2 pm. I easily go 7 to 8 hours between breakfast and lunch.

43 replies | 3497 view(s)

01-24-2013, 07:37 PM

tapper47 replied to a thread Gassiness drove hubby out of bed!! in Primal Blueprint Odds and Ends

omg rotflmao

33 replies | 1287 view(s)

01-24-2013, 07:36 PM

tapper47 replied to a thread Gassiness drove hubby out of bed!! in Primal Blueprint Odds and Ends

Yikes

33 replies | 1287 view(s)

12-31-2012, 07:28 AM

tapper47 replied to a thread Just starting out in Primal Blueprint Journals

Hi Charlie, I just read your entire journal. Yay for you! You're doing great. Happy New Year.

332 replies | 11761 view(s)

12-29-2012, 09:30 AM

tapper47 replied to a thread morbidly obese newbie looking for support in Meet and Greet

MamaGrok, you are so right. Dave's story is a constant source of inspiration. I have read it several times.

33 replies | 2975 view(s)

12-29-2012, 09:24 AM

tapper47 replied to a thread The obesity asylum in Primal Blueprint Nutrition

It was a study I read some time ago. I will look around and see if I can find a link.

162 replies | 6468 view(s)

12-29-2012, 09:14 AM

tapper47 replied to a thread The obesity asylum in Primal Blueprint Nutrition

I would like the see the source. Not that I am a cynic :o

162 replies | 6468 view(s)

12-29-2012, 09:11 AM

tapper47 replied to a thread Brand-Newbie; Looking for Primal Support and Primal Buddies in Meet and Greet

I love your list especially the last one. :D

7 replies | 1172 view(s)

12-29-2012, 07:33 AM

tapper47 replied to a thread Ranting and rambling. Or, What's with the fads lately??? in Primal Blueprint Odds and Ends

If you have PB on your kindle you can go to amazon and read it in the cloud on your computer. So you have it both places.

71 replies | 3708 view(s)

12-29-2012, 06:53 AM

tapper47 replied to a thread Before and after pics in Primal Blueprint Success Stories

Your tagline: 5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok Starting: 185 lbs (March '10) Current: 137 lbs Goal: 135...

5207 replies | 2970037 view(s)

12-29-2012, 06:51 AM

tapper47 replied to a thread Before and after pics in Primal Blueprint Success Stories

Trekfan, you have great. Congratulations!

5207 replies | 2970037 view(s)

12-28-2012, 06:23 PM

tapper47 replied to a thread The obesity asylum in Primal Blueprint Nutrition

There was a story recently about an obese convict who said he could not be put to death because he was too fat. He was on death row. Death row...

162 replies | 6468 view(s)

12-25-2012, 07:12 AM

tapper47 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

Statins have no proven value for women and I wouldn't want any man on them either. Please read this article. Enjoy Saturated Fats, They're...

2159 replies | 56045 view(s)

12-25-2012, 06:39 AM

tapper47 replied to a thread Hello! A couple of newbie questions... in Meet and Greet

You are craving butter. This should tell you something. Your fats are too low. The hardest thing about this way of eating is letting go of the Fear...

14 replies | 2029 view(s)

12-23-2012, 05:19 PM

tapper47 replied to a thread Ceramic-coated pans in Primal Blueprint Odds and Ends

Cast iron skillets last forever. Check thrift stores. Even if they are well used they can be cleaned up, de-rusted, and re-seasoned. They last a...

23 replies | 862 view(s)

12-23-2012, 05:17 PM

tapper47 replied to a thread Ceramic-coated pans in Primal Blueprint Odds and Ends

Yup, like cast iron. Made in the USA. Or my 45 years or older cast iron pans that I have had forever.

23 replies | 862 view(s)