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PeaceKaren
PeaceKaren
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01-28-2011
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05-13-2013
01:42 PM
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05-13-2013,
11:33 AM
PeaceKaren
replied to a thread
Slackline! Great form of Play
in
Primal Blueprint Fitness
I just purchased a slackline on clearance from REI. Haven't had a chance to try it yet, but I'm looking forward to it. I don't have a great...
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26 replies | 1831 view(s)
04-04-2013,
06:05 PM
PeaceKaren
replied to a thread
lifting heavy
in
Primal Blueprint Fitness
Inspiring. I'm just getting started with lifting heavy at age 45. I can't wait until I'm in the gym at age 75 and get to tell someone, "after...
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25 replies | 1488 view(s)
04-04-2013,
07:21 AM
PeaceKaren
replied to a thread
New to Forum - help with Push Ups
in
Primal Blueprint Fitness
Personally I find that knee push ups are not a great idea. It’s difficult to perform a mechanically good pushup from the knees (hard to maintain...
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11 replies | 699 view(s)
04-01-2013,
03:38 PM
PeaceKaren
replied to a thread
Whole30 - thoughts?
in
Primal Blueprint Nutrition
I just finished doing a Whole 30 (Whole 46?) for Lent. Since I've been Primal for over 2 years this amounted to eating my usual diet and giving up...
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60 replies | 4334 view(s)
03-26-2013,
06:39 PM
PeaceKaren
replied to a thread
Recommendations for new skillet?
in
Primal Blueprint Nutrition
I just recently replaced my old Calphalon cookware with a set of Chef's Classic Stainless Steel from Cuisinart. It's a moderately priced set for...
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19 replies | 763 view(s)
03-22-2013,
06:08 PM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
We're coming into the home stretch now! One week left until Good Friday. From there it's just a 2 day fast (for me) until Easter. I hope the Whole...
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40 replies | 1776 view(s)
03-05-2013,
07:28 PM
PeaceKaren
replied to a thread
Hard boiled egg peeling help
in
Primal Blueprint Nutrition
How to “Peel” Hard-Boiled Eggs Without Peeling
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17 replies | 810 view(s)
03-04-2013,
06:04 AM
PeaceKaren
replied to a thread
Best way to measure body fat
in
Primal Blueprint Fitness
The Tanita body scales are not perfectly accurate but they tend to be reasonably precise. If you use them at the same time daily under similar...
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10 replies | 691 view(s)
03-02-2013,
02:40 PM
PeaceKaren
replied to a thread
Need help fast!!
in
Primal Blueprint Nutrition
I vote for both of the above. Eat a good sized, satisfying primal meal before you go then eat a salad when your friends are eating pizza.
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3 replies | 182 view(s)
03-01-2013,
06:39 AM
PeaceKaren
replied to a thread
80-20 considerations. Need your advice!
in
Primal Blueprint Nutrition
My 80/20 comes from staying close to 100% primal when I'm the one in control of the food preparation at home and relaxing the rules when I'm eating...
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20 replies | 736 view(s)
02-28-2013,
11:07 AM
PeaceKaren
replied to a thread
Barefoot-shoes that holds well against asphalt
in
Primal Blueprint Fitness
Keep in mind that only the barefoot runners with injuries are coming into your store looking for shoes. Those without problems are not included in...
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15 replies | 1036 view(s)
02-28-2013,
07:10 AM
PeaceKaren
replied to a thread
Anyone up for a lent fitness challenge?
in
Primal Blueprint Fitness
Bummer! I hope you recover from the injury quickly. It sounds terribly painful. Good luck with the new weight set!
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8 replies | 385 view(s)
02-28-2013,
06:42 AM
PeaceKaren
replied to a thread
Anyone up for a lent fitness challenge?
in
Primal Blueprint Fitness
Great job, Adam! Keep it up! I opted for a Whole30 (Whole48?) challenge for Lent this year. It's been going very well for me -- a lot easier...
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8 replies | 385 view(s)
02-28-2013,
06:15 AM
PeaceKaren
replied to a thread
Barefoot-shoes that holds well against asphalt
in
Primal Blueprint Fitness
Ditch the shoes and just run barefoot! If you absolutely MUST wear shoes, check out the Merrells. I have a pair and like them as far as shoes...
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15 replies | 1036 view(s)
02-28-2013,
05:40 AM
PeaceKaren
replied to a thread
Need to replace fat with muscle but not lose weight, advice please
in
Primal Blueprint Nutrition
I've been doing some research on just that topic: maintaining weight while losing fat and gaining muscle. It called body recomposition (google it). ...
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18 replies | 1430 view(s)
02-24-2013,
06:33 AM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
Happy 2nd Sunday of Lent! Five weeks to go until Easter! I hope everyone is doing well. Tigger, you'll have to let us know if you liked the...
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40 replies | 1776 view(s)
02-21-2013,
04:25 AM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
Great job, Farfalla! I'm also starting a new exercise routine. I just finished reading The New Rules of Lifting for Women by Lou Schuler and I'm...
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40 replies | 1776 view(s)
02-18-2013,
06:41 PM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
That casserole looks great! Did you substitute something for the cheese or are you including dairy in your diet? This weekend I went indoor rock...
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40 replies | 1776 view(s)
02-15-2013,
11:20 AM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
They're 7 and 11. They've grown up on organic, whole foods. Most of what they eat is already Primal but they're just not ready to give up sugar and...
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40 replies | 1776 view(s)
02-15-2013,
10:45 AM
PeaceKaren
replied to a thread
Seriously not hungry?
in
Primal Blueprint Nutrition
+1!
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9 replies | 311 view(s)
02-15-2013,
06:30 AM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
Wow, Tigger! 26 years is fantastic! My husband and I will be celebrating our 23rd anniversary in April. It's good that your husband is so...
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40 replies | 1776 view(s)
02-14-2013,
10:18 AM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
Happy anniversary, Tigger! Congratulations! How many years? Is your spouse Primal, too? You can almost always find a decent salad and/or...
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40 replies | 1776 view(s)
02-13-2013,
12:04 PM
PeaceKaren
replied to a thread
RE: Crispy Carnitas .... OMG !!!
in
Primal Blueprint Recipes
I so agree! That carnitas recipe is amazingly yummy! I'm planning to make them again this weekend.
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22 replies | 2216 view(s)
02-13-2013,
08:25 AM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
Wine tasting and Chipotle carnitas with cheese and sour cream last night. Avoiding dairy on the Whole30 will be the hardest part for me. ...
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40 replies | 1776 view(s)
02-12-2013,
10:58 AM
PeaceKaren
replied to a thread
Cooking Methods, Temperature, etc
in
Primal Blueprint Nutrition
I've been cooking my rib-eye steaks using Alton's method for years, ever since that episode first aired. Perfect EVERY time! Just be aware that it...
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7 replies | 202 view(s)
02-09-2013,
03:39 PM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
Same here, Scott. I was already planning to give up alcohol this Lent. Figured I'd go all in with a Whole 30 (46).
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40 replies | 1776 view(s)
02-08-2013,
06:56 AM
PeaceKaren
replied to a thread
That Time of Year - Lenten Whole30
in
Primal Blueprint Nutrition
I'm in!
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40 replies | 1776 view(s)
02-07-2013,
12:51 PM
PeaceKaren
replied to a thread
preparation for pullups
in
Primal Blueprint Fitness
Australian Pull Ups! The Importance of Pull-up Bar Training | Mark's Daily Apple All About Australian Pullups - YouTube Peace, Karen
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25 replies | 1284 view(s)
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About PeaceKaren
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01:42 PM
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