• kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1080 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 320 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 320 view(s)
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2 Visitor Messages

  1. No, Sensei S is my Sensei in Florida under whom I received my black belt. Where's Villa Park? I'm fairly new (since Dec) to Chicago, so not completely familiar with the area yet. I'm looking for a new dojo to train at, any recommendations would be greatly appreciated !
  2. View Conversation
    I'm wondering if Sensei S, is Sensei Steve. I'm about to move to Villa Park, and intend to join the school there!
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About Karate Lisa

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About Karate Lisa
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Chicago
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Martial arts, being healthy, family, fun
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"You can always do more than you think you can !" Sensei Scash

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