View Profile: kbn1 - Mark's Daily Apple Forum

02-17-2013, 12:09 PM

kbn1 replied to a thread cracking chicken bones for stock in Primal Blueprint Nutrition

I do the same thing except I just fish the bones out with tongs, crack them, and return them to the pot without cooling the whole batch.

3 replies | 161 view(s)

02-13-2013, 11:13 PM

kbn1 replied to a thread That Time of Year - Lenten Whole30 in Primal Blueprint Nutrition

The Eastern Orthodox and Oriental Orthodox do have different fasting requirements and you are correct that it is basically full on vegan. How...

40 replies | 1710 view(s)

02-13-2013, 05:57 AM

kbn1 replied to a thread Old Timers? Long Timers? in Primal Blueprint Nutrition

Incredible!

24 replies | 1187 view(s)

02-04-2013, 08:50 PM

kbn1 replied to a thread Favorite Kitchen Tools? in Primal Blueprint Odds and Ends

-Good knives. I'm partial to the balance of Wusthof Grand Prix II. -Stainless stock pot. -Cast iron pans. My favorites are my old Wagner #6 and...

39 replies | 1350 view(s)

01-25-2013, 05:15 AM

kbn1 replied to a thread Spoiled rotten? in Primal Blueprint Odds and Ends

I don't feel guilty at all. I don't have television, I drive a car that is 14 years old, and my computer is 7 years old. I rarely eat out, go to...

31 replies | 1154 view(s)

01-23-2013, 02:09 PM

Calibunny replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

Tazo tea is from Starbucks, right? I think I've seen it there...Thanks, i'll try it!

2785 replies | 89663 view(s)

01-23-2013, 01:57 PM

Calibunny replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

Hi Siobhan - bummer you had to work so much, but at least you'll have extra $$$ to buy those expensive skin products! Or those cute wool...

2785 replies | 89663 view(s)

01-23-2013, 09:45 AM

kbn1 replied to a thread Bone broth- how many batches? in Primal Blueprint Nutrition

I only get one batch out of the bones. I've tried to get two, but the second batch was pretty lousy. I think after cooking bones for a day and a...

16 replies | 666 view(s)

01-23-2013, 09:37 AM

kbn1 replied to a thread Sleeping and Mattresses in Primal Blueprint Odds and Ends

I gave up the bed almost 2 years ago. During the summer I sleep on top of a sleeping bag. That gives just enough cushion on top of the floor. ...

20 replies | 1030 view(s)

01-17-2013, 02:30 PM

kbn1 replied to a thread Signs of Ketosis? in Primal Blueprint Nutrition

I feel a kind of slight body buzz. Hard to describe, but I've noticed other folks have mentioned it before. I particularly feel it between the...

78 replies | 4084 view(s)

01-17-2013, 06:36 AM

kbn1 replied to a thread stopping yourself from cheating....how'd you do it??? in Primal Blueprint Odds and Ends

Anticipating temptation and visualizing making good choices helps me. One of the offices I work out of keeps bowls of candy around for everyone. ...

30 replies | 1682 view(s)

01-15-2013, 10:36 PM

kbn1 replied to a thread Pig with bacon t shirt in Primal Blueprint Odds and Ends

I opened this thread hoping for a picture of a pig wearing a bacon t-shirt.

7 replies | 574 view(s)

01-15-2013, 10:31 PM

kbn1 replied to a thread The way to a man's heart..... in Primal Blueprint Odds and Ends

There will be lots of butter, correct?

40 replies | 2144 view(s)

01-15-2013, 06:02 PM

kbn1 replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Breakfast: plain yogurt and coffee Dinner: two bowls of borscht Supper: pork and broccoli stir-fry

540 replies | 22611 view(s)

01-03-2013, 11:59 AM

Calibunny replied to a thread Sugar and Alcohol... connected? in Primal Blueprint Odds and Ends

I notice I can't drink AT ALL anymore, since it just makes me want to eat sugary carbs. When I was a kid, my alcoholic dad would try to stop...

22 replies | 912 view(s)

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