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bokbadok
bokbadok
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08:23 AM
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05-17-2013,
07:31 PM
Dr. Bork Bork
replied to a thread
Composition of dairy products
in
Primal Blueprint Nutrition
"I hate skim milk. It's just water lying about being milk." --Ron Swanson
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7 replies | 174 view(s)
05-17-2013,
08:26 AM
cookie
replied to a thread
WTF rhubarb
in
Primal Blueprint Nutrition
also, when i purchased it at wholefoods back then, the leaves came on the stalks, so i assumed it was ok, like chard.
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9 replies | 318 view(s)
05-17-2013,
08:26 AM
cookie
replied to a thread
WTF rhubarb
in
Primal Blueprint Nutrition
i wonder why i didn't really react to it ever. maybe i just ignored the symptoms,... burning mouth and red urine... seriously, i didn't get sick from...
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9 replies | 318 view(s)
05-17-2013,
05:12 AM
cookie
replied to a thread
WTF rhubarb
in
Primal Blueprint Nutrition
thanks, lynna. i am reading in that link that it would take approx 11lbs of the leaves to cause symptoms of the poisoning in a 145lb human... since...
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9 replies | 318 view(s)
05-17-2013,
05:03 AM
cookie
replied to a thread
Cast Iron Remedial Help
in
Primal Blueprint Nutrition
did you properly season the pan prior to use?
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16 replies | 481 view(s)
05-17-2013,
04:57 AM
cookie
started a thread
WTF rhubarb
in
Primal Blueprint Nutrition
i love rhubarb. WHY am i suddenly reading that it's leaves are poisonous?! hahaha i used to cook them up in garlic and oil ALL THE TIME.... am i...
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9 replies | 318 view(s)
05-13-2013,
09:48 AM
Dr. Bork Bork
replied to a thread
Need an idea for a block party
in
Primal Blueprint Recipes
Watermelon, or dark chocolate covered strawberries, or dates stuffed with goat cheese and wrapped in bacon
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4 replies | 124 view(s)
05-07-2013,
06:09 PM
Dr. Bork Bork
replied to a thread
Which dessert for a pot luck?
in
Primal Blueprint Recipes
fruit plate with home made chocolate sauce/fondue. Try enjoy life chocolate chunks and melt it with some coconut oil. Delicious!
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6 replies | 258 view(s)
04-29-2013,
07:43 PM
Dr. Bork Bork
replied to a thread
5 hour energy rant
in
Primal Blueprint Nutrition
Maybe they do nothing b/c your body is more used to those espresso shots? Caffeine is an addictive substance. After a while you have to take in...
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16 replies | 702 view(s)
04-29-2013,
06:42 PM
Dr. Bork Bork
replied to a thread
any ideas on how to relieve soreness from training ?
in
Primal Blueprint Nutrition
This! When I was half marathon training last summer, having a carby meal after long runs really helped. So did a smoking hot shower, water with...
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15 replies | 464 view(s)
04-29-2013,
06:38 PM
Dr. Bork Bork
replied to a thread
5 hour energy rant
in
Primal Blueprint Nutrition
The 5 hour energy is terrible! Before we went primal, hubby had one to help him stay awake while driving one evening and crashed so hard from it...
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16 replies | 702 view(s)
04-26-2013,
09:05 AM
Dr. Bork Bork
replied to a thread
Primal Hummus
in
Primal Blueprint Recipes
Baba ghanoush = primal hummus :D there's a recipe for it in Everyday Paleo
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4 replies | 292 view(s)
04-25-2013,
12:08 PM
Dr. Bork Bork
replied to a thread
How can I learn to love Kale?
in
Primal Blueprint Recipes
I hate kale. I've even tried kale chips. Bout gagged to death. So gross! no offense to my kale loving tribe siblings
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44 replies | 1666 view(s)
04-25-2013,
12:06 PM
Dr. Bork Bork
replied to a thread
Chocolate Chips (UK)
in
Primal Blueprint Nutrition
You live in Europe. You should have access to European chocolate (some of the best in the world). Buy your favorite dark bar and go to town!
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6 replies | 247 view(s)
04-25-2013,
12:01 PM
Dr. Bork Bork
replied to a thread
Goat dairy products - are they better on Primal?
in
Primal Blueprint Nutrition
I dunno if it's better, but I've developed a goat cheese addiction! Love the capra honey log. Decadent! Also I have access to goat milk here and...
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22 replies | 2192 view(s)
04-22-2013,
04:07 PM
Dr. Bork Bork
replied to a thread
Most paleo chocolate?
in
Primal Blueprint Recipes
Oh, like, say... cancer-encouraging BHT? Double check Chex! I thought about getting some for my gluten sensitive kid, but the BHT scared me off.
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76 replies | 4629 view(s)
04-21-2013,
08:20 AM
Dr. Bork Bork
replied to a thread
Low carb
in
Primal Blueprint Nutrition
imo low carb is 75g carbs or less. Very low carb, to me, is 50g or less.
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16 replies | 916 view(s)
04-20-2013,
05:17 PM
Dr. Bork Bork
replied to a thread
Gomad?
in
Primal Blueprint for Athletes
Well if you're going to do it the primal way, wouldn't it be raw milk? In that case it wouldn't be "cheap" at all. I pay at least $6/gallon here. ...
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22 replies | 854 view(s)
04-20-2013,
04:34 PM
Dr. Bork Bork
replied to a thread
Picnic foods?
in
Primal Blueprint Recipes
Big @$$ salads are easy to take if you have a big bowl with a lid :) fresh fruit & goat cheese for dessert!
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12 replies | 465 view(s)
04-20-2013,
04:16 PM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
My husband is hyperthyroid and is constantly running a subnormal temperature of 96-ish. I know he has a fever when he doesn't feel good and hits...
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48 replies | 1583 view(s)
04-20-2013,
04:15 PM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
I made bad choices when I switched to primal and triggered a lot of binges. Some from being too restrictive. Others from enthusiasm for baking &...
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48 replies | 1583 view(s)
04-20-2013,
11:07 AM
Dr. Bork Bork
replied to a thread
What have you eaten today?
in
Primal Blueprint Nutrition
breakfast: eggs scrambled with coconut milk, uncured bacon, plantains fried in coconut oil snack: dark chocolate, heavy cream, and water lunch:...
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543 replies | 22845 view(s)
04-20-2013,
09:24 AM
Dr. Bork Bork
replied to a thread
People with hypothyroid-- carb question!
in
Primal Blueprint Nutrition
I'm hypo, T1.5 diabetic, and I feel better when I allow myself 50-100g carbs. I'm miserable, emotionally, when I force 25g or fewer on myself. ...
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48 replies | 1583 view(s)
04-20-2013,
09:21 AM
Dr. Bork Bork
replied to a thread
Super quick question : Eat the delicious fat in the steak
in
Primal Blueprint Nutrition
grass fed, yes. Conventional that you get at the supermarket or restaurant? Probably not. ETA: Sorry, didn't see someone else said this. WHAT...
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7 replies | 340 view(s)
04-20-2013,
09:19 AM
Dr. Bork Bork
replied to a thread
sooo....what did you have for breakfast ...???
in
Primal Blueprint Nutrition
eggs scrambled with coconut milk, plantain fried in coconut oil, and uncured bacon... but I burnt most of the meal. :-\
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52 replies | 2039 view(s)
04-18-2013,
08:27 PM
Dr. Bork Bork
replied to a thread
It's "processed" but...
in
Primal Blueprint Nutrition
Ditch the PB2 and treat yourself to some Peanut Butter & Co or Justins!
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9 replies | 442 view(s)
04-18-2013,
08:25 PM
Dr. Bork Bork
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
I have a bodybugg (like the ones from the Biggest Loser). It's constantly flipping out about my fat intake. I like to laugh & make it angry, but I...
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22 replies | 893 view(s)
04-18-2013,
02:24 PM
Dr. Bork Bork
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
I eat anywhere between 60-80% fat in a day. Usually it's closer to 60, but sometimes I get super hungry (I blame growth spurts from breastfed baby!)
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22 replies | 893 view(s)
04-15-2013,
10:38 AM
Dr. Bork Bork
replied to a thread
HELP! My kids are losing weight!
in
Primal Blueprint Nutrition
Do not limit healthy carbs on your children. Let them go to town on fruit, veggies, and dairy. My 4yo can nearly knock out a pack of bacon by...
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26 replies | 1305 view(s)
04-14-2013,
04:40 PM
Dr. Bork Bork
replied to a thread
Are there samples of Primal Fuel?
in
Primal Blueprint Nutrition
Isopure Zero tastes good, but it's not primal. Sun Warrior Warrior Blend is more primal friendly, but has the mouth feel of wet sand. IZ is a...
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14 replies | 559 view(s)
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moo
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03-16-2011
04:26 PM
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Ditto - and thank you :)
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About bokbadok
Biography:
lds SAHM, used HCG to lose 40lbs, using primal for the last 20. Yee haw!
Location:
Utah
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physiology, gardening&landscaping, computers, reading
Occupation:
homemaker, mother of four
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42 yo female; 5'8"
Oct 2009: 205 lbs
Dec 2010: 167 lbs
Current weight: 158 lbs (first time under 160 in 17 years!!!)
Goal weight: 145 lbs
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04:26 PM
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