Checking in to say that I haven't been SLD-ing for the past couple weeks because I've been gearing up for a competition I did this past Saturday, and...
First of all, this is just old-school Crossfit posturing from a few meatheads that has somehow perpetuated as "things Crossfit people say/do". Puking...
Dude, you did great. Pretty much the only thing you could have done better was eat at home in the first place to avoid whatever unknown cooking oils...
A single day of wheat bingeing will make my jaw and neck break out in terrible cystic acne. I don't get it anywhere else on my body. However, I used...
I did Insanity and it is ALL cardio. Even the more "strength" portions are actually just disguised cardio. I like the P90X/Insanity hybrid that a lot...
Anyone know if sensitivity to other grains/grasses correlates to a higher sensitivity to gluten? I'm curious because I'm highly, HIGHLY intolerant to...
I currently do 3x/wk Crossfit, 2x/week heavy lifting class, and 2-3x/week hot yoga (I had to cut down on yoga a little bit because my muscles weren't...
Find latest posts