View Profile: michelle42571 - Mark's Daily Apple Forum

05-19-2013, 05:03 PM

Kakes replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

My best primal moment this week:

174 replies | 9593 view(s)

04-28-2013, 04:24 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

It's not so much a matter of how far I've come in the past year or more... I know that. It's kind of more that I'm lost as to where I go now. I'm...

355 replies | 17725 view(s)

04-27-2013, 03:34 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

So WLB and I took our BF measurements with calipers today (took each others actually). I've been curious for a while. A year ago I had my blood...

355 replies | 17725 view(s)

04-26-2013, 08:56 AM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

WLB is my best FB buddy! There isn't anything I do on facebook (or anywhere for that matter) that I wouldn't want him to know. I think it has more...

355 replies | 17725 view(s)

04-25-2013, 08:21 AM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

If facebook wasn't my "village well" as a stay at home homeschooling mama, I'd ditch it. As it is, it's my way to keep in contact with friends and...

355 replies | 17725 view(s)

04-24-2013, 02:11 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

A certain most-easily-offended-person-I've-ever-met took the opportunity to attack my character the other day because she took offense at something...

355 replies | 17725 view(s)

04-21-2013, 03:44 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

*frustrated breath* I was asked to substitute teach my daughter's 5 year old primary class in church today. I took some dried coconut as a little...

355 replies | 17725 view(s)

04-20-2013, 02:18 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

Thanks babe! I think regular practice (even if it's just properly aligned sun salutations for 20 minutes every morning) has helped a ton. Look for...

355 replies | 17725 view(s)

04-20-2013, 01:41 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

Holy moly it's been a while. Busy busy. I've been keeping my private yoga journal along with tracking my workouts separately. I know that leaves you...

355 replies | 17725 view(s)

04-17-2013, 01:24 PM

Kakes replied to a thread Before and after pics in Primal Blueprint Success Stories

YEAH MommyMD! Seriously, no weight change between the last sets of pics?? Definitely body comp change! You look hot girl!!

5210 replies | 2974749 view(s)

04-17-2013, 10:21 AM

Kakes replied to a thread Before and after pics in Primal Blueprint Success Stories

Yeah! Nice work! You look fantastic! Keep up the great work. :)

5210 replies | 2974749 view(s)

04-17-2013, 10:19 AM

Kakes replied to a thread Before and after pics in Primal Blueprint Success Stories

Yeah! Nice work! You look fantastic! Keep up the great work. :)

5210 replies | 2974749 view(s)

04-14-2013, 09:05 PM

Kakes replied to a thread How Much is Too Much in Primal Blueprint Odds and Ends

You guys make me laugh. :) OP- Honestly, I think if you are feeling healthy and happy, and nothing is forced- have at it! Every couple is...

25 replies | 739 view(s)

03-28-2013, 04:28 PM

Kakes replied to a thread To look good naked, can you just "randomly" lift heavy things? in Primal Blueprint Fitness

OP: It is possible. I have had a very random workout "routine" in the last 15 months of being primal. Some yoga, some trail running, some...

7 replies | 726 view(s)

03-28-2013, 07:44 AM

Kakes replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

No they don't. They dry out and crack in half eventually. Mine lasted a good couple of days. Bonus though, soft foot skin from avocado oil! I...

4114 replies | 135800 view(s)

03-28-2013, 07:20 AM

Kakes replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

The BEST tool for rolling out the feet is an avocado pit! My yoga teacher gave me that little tip. Heaven. Especially if you have a good sized one.

4114 replies | 135800 view(s)

03-27-2013, 01:15 PM

Kakes replied to a thread The Primal Adventures of Warlord Blade! in Primal Blueprint Journals

You are amazing!!!

191 replies | 7108 view(s)

03-21-2013, 10:36 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

YTT has me extremely busy. Plus I'm required to keep a yoga journal throughout, so I go to journal here or blog post or similar and I'm spent on the...

355 replies | 17725 view(s)

03-18-2013, 11:07 AM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

THings are moving along and crazy busy. YTT is getting better every time. Nat kicked our butts on Saturday and then I went right out with Matt and...

355 replies | 17725 view(s)

03-14-2013, 08:56 PM

Kakes replied to a thread Cancer & Paleo (PIOG) in Primal Blueprint Success Stories

Contact our Paleobird. She's kicked cancer's behind.

6 replies | 827 view(s)

03-09-2013, 11:07 PM

Kakes replied to a thread mastitis without antibiotics? in Primal Blueprint Odds and Ends

So glad to hear you are feeling better!! Mastitis is miserable!

9 replies | 225 view(s)

03-07-2013, 04:43 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

It has begun. Last night's yoga class was fantastic as usual, and when the non YTTs left and when the 4 of us pulled out our bolsters, blankets to...

355 replies | 17725 view(s)

03-06-2013, 02:32 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

Aw, thank you Cryptocode. Sincerely. :)

355 replies | 17725 view(s)

03-06-2013, 12:48 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

Yoga Teacher Training starts tonight!!!!! WOOT! **happy dance!!**

355 replies | 17725 view(s)

03-06-2013, 11:24 AM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

Thanks honeybuns! Things are going well. We've fallen into a mostly unschooling pattern with some field trips and TJed thrown in here and there. I do...

355 replies | 17725 view(s)

03-05-2013, 09:22 PM

Kakes replied to a thread mastitis without antibiotics? in Primal Blueprint Odds and Ends

Find yourself some good quality pure Lavender essential oil and Melaleuca essential oil (tea tree oil). Apply them diluted in a little carrier oil...

9 replies | 225 view(s)

03-05-2013, 04:38 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

It's been too long since I updated. Too long to really catch up on. Which is a shame, because I have great pictures. But most of those who read my...

355 replies | 17725 view(s)

02-25-2013, 11:08 AM

Kakes replied to a thread 10 Elements Of A Healthy Mindset in Primal Blueprint Nutrition

If so, that's some pretty decent spam. I'll take that over repeated words with dead links attached any day!

4 replies | 150 view(s)

02-14-2013, 10:09 PM

Kakes replied to a thread The Primal Adventures of Warlord Blade! in Primal Blueprint Journals

*Sigh* I am one lucky woman.

191 replies | 7108 view(s)

02-03-2013, 11:07 PM

Kakes replied to a thread Stronger, Better, Faster, Happier in Primal Blueprint Journals

We had a good few days of clean air... and the haze is coming back. It's been warm and sunny enough to melt some of our crazy snow accumulation and...

355 replies | 17725 view(s)

michelle42571
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