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  1. I can email you a file with the descriptions of lots of body weight exercises I use for the team I train. There are a ton of hyperlinks to you tube videos that show them being done. Send me an email at coachdave@astound.net and I will return the message with the file attached.

    Welcome and good luck!
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About cors1wfe

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03-09-2011 10:11 PM
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