View Profile: Kelda - Mark's Daily Apple Forum

05-09-2013, 09:37 AM

Kelda replied to a thread True Hunger? in Primal Blueprint Odds and Ends

Read the link and see where you fit. I've noticed a lot of threads here lately where females who have been doing great, some for several years,...

9 replies | 310 view(s)

05-09-2013, 03:37 AM

Kelda replied to a thread True Hunger? in Primal Blueprint Odds and Ends

If fasting and female, and it seems particularly those who have been Primal for a few years and especially on the VLC version, be cautious. ...

9 replies | 310 view(s)

05-03-2013, 03:03 PM

Kelda replied to a thread Meditation and "compassion Meditation" in Primal Blueprint Odds and Ends

Jack Kornfield's Wise Heart

3 replies | 151 view(s)

05-02-2013, 01:10 AM

Kelda replied to a thread Unexpected weight gain in Primal Blueprint Odds and Ends

21 days is what Mark recommends, hence his 21 day transformation guide, it takes at least that long for the body to adjust to a predominantly...

16 replies | 587 view(s)

05-01-2013, 06:24 AM

Kelda replied to a thread Too useful to be buried in a thread - hormones and homeostasis link in Primal Blueprint Odds and Ends

I read it this morning from another thread, so it was probably your link :-) it just spoke loudly and chimed in so well with many 'stuck and at a...

10 replies | 387 view(s)

05-01-2013, 06:11 AM

Kelda replied to a thread Weight zig zag question in Primal Blueprint Odds and Ends

I would imagine the difference will be due to stress hormones that vary between your work state and your home state. The other thing that may be...

5 replies | 121 view(s)

05-01-2013, 05:20 AM

Kelda replied to a thread Too useful to be buried in a thread - hormones and homeostasis link in Primal Blueprint Odds and Ends

Stress levels certainly shout out to me as the X Factor, that's for sure. As a life long insomniac (now recovering), who had been able to function...

10 replies | 387 view(s)

05-01-2013, 05:13 AM

Kelda replied to a thread Weight zig zag question in Primal Blueprint Odds and Ends

Do you 'work' Monday to Friday and have Saturday/Sunday at home?

5 replies | 121 view(s)

05-01-2013, 01:24 AM

Kelda started a thread Too useful to be buried in a thread - hormones and homeostasis link in Primal Blueprint Odds and Ends

Hormones, Homeostasis, and Why You (Probably) Need Carbs :: stumptuous.com This link appeared in another thread but is really interesting and...

10 replies | 387 view(s)

04-30-2013, 01:14 AM

Kelda replied to a thread Can head injury change appetite? in Primal Blueprint Odds and Ends

Good to see a fellow Scot here :-) You are not going out of your mind at all - you've injured an area of your brain that is involved in the...

23 replies | 362 view(s)

04-29-2013, 10:53 PM

Kelda replied to a thread Can head injury change appetite? in Primal Blueprint Odds and Ends

Hiya Paelo It runs very nicely on lactate too but that isn't going to be helpful as generating it will 'jiggle' the noggin! I didn't have a...

23 replies | 362 view(s)

04-29-2013, 02:58 PM

Kelda replied to a thread Can head injury change appetite? in Primal Blueprint Odds and Ends

I'm thinking the head injury and craving must be linked. Glucose is the brain food, I wonder whether the brain is requesting additional energy for...

23 replies | 362 view(s)

04-28-2013, 01:23 PM

Kelda replied to a thread Yin/Yang Theory in Primal Blueprint Odds and Ends

Soooo much is lost in translation - if you understood Classical Chinese you would perhaps have a better chance of understanding the literature of...

16 replies | 501 view(s)

04-28-2013, 11:37 AM

Kelda replied to a thread I think I'm broken and I'm not sure how to fix it... in Primal Blueprint Odds and Ends

Stop lifting for a few weeks, you seem to do plenty within your work. This will give the muscle mass a chance to rebuild. Try some re-hydration...

9 replies | 416 view(s)

04-22-2013, 12:23 PM

Kelda replied to a thread Save my curtains! in Primal Blueprint Odds and Ends

I live at 57 north so get 18 hours of daylight mid summer and 18 hour nights mid winter! For me a blackout lining in the curtains means I can keep...

12 replies | 353 view(s)

04-22-2013, 12:09 PM

Kelda replied to a thread Essential Oils as perfume... I need advice! in Primal Blueprint Odds and Ends

Sweet almond oil as a base and french rose oil is my favourite although the rose oil is just about the most expensive EO around! A little under £600...

12 replies | 416 view(s)

04-22-2013, 11:59 AM

Kelda replied to a thread Trying to get back on track. need help. in Primal Blueprint Odds and Ends

Try asking yourself (out loud ideally) what do I have to lose by regaining my Primal lifestyle. Then sit and listen very carefully. It sounds...

7 replies | 190 view(s)

04-20-2013, 01:09 AM

Kelda replied to a thread Who is actually losing weight? in Primal Blueprint Odds and Ends

"I no longer live a lifestyle that supports obesity, and my body will eventually adjust accordingly." That is a wonderful way to phrase the...

56 replies | 4553 view(s)

04-15-2013, 02:05 PM

Kelda replied to a thread How to handle effects of insomnia? in Primal Blueprint Odds and Ends

This is part of a post on my blog a few days ago answering someone's query regarding mindfulness ... I'm a lifer in the insomnia department and this...

4 replies | 173 view(s)

04-14-2013, 09:05 AM

Kelda replied to a thread Crazy pms appetie, help! in Primal Blueprint Odds and Ends

Shoot for under 120 g in the second half of your cycle and see, under 50 is very low for a lot of females. I eat sweet potatoes when I want to up...

9 replies | 236 view(s)

04-14-2013, 01:29 AM

Kelda replied to a thread Felt SO great for 8 months, then lost it all.... HELP! in Primal Blueprint Odds and Ends

Stress was my staller (or rather, gainer) cortisol, adrenaline and the disrupted sleep that nearly always accompanies will put paid to a functioning...

12 replies | 991 view(s)

04-13-2013, 11:28 AM

Kelda replied to a thread Crazy pms appetie, help! in Primal Blueprint Odds and Ends

http://www.marksdailyapple.com/forum/thread22423.html this may be of interest

9 replies | 236 view(s)

04-13-2013, 08:10 AM

Kelda replied to a thread Who is actually losing weight? in Primal Blueprint Odds and Ends

For those with eating disorder issues I just came across Geneen Roth and her writings. Her most recent book Women Food and God (and it's not what...

56 replies | 4553 view(s)