View Profile: Kelda - Mark's Daily Apple Forum

05-14-2013, 06:07 PM

quelsen replied to a thread Rave of the Day in Primal Blueprint Odds and Ends

Yesterday we made chilli, but i was skimpy with the tallow. she said... the chilli is empty, something is missing..... LOL all that was missing...

259 replies | 13173 view(s)

05-09-2013, 09:37 AM

Kelda replied to a thread True Hunger? in Primal Blueprint Odds and Ends

Read the link and see where you fit. I've noticed a lot of threads here lately where females who have been doing great, some for several years,...

9 replies | 274 view(s)

05-09-2013, 03:37 AM

Kelda replied to a thread True Hunger? in Primal Blueprint Odds and Ends

If fasting and female, and it seems particularly those who have been Primal for a few years and especially on the VLC version, be cautious. ...

9 replies | 274 view(s)

05-03-2013, 03:03 PM

Kelda replied to a thread Meditation and "compassion Meditation" in Primal Blueprint Odds and Ends

Jack Kornfield's Wise Heart

3 replies | 119 view(s)

05-02-2013, 01:10 AM

Kelda replied to a thread Unexpected weight gain in Primal Blueprint Odds and Ends

21 days is what Mark recommends, hence his 21 day transformation guide, it takes at least that long for the body to adjust to a predominantly...

16 replies | 529 view(s)

05-01-2013, 06:24 AM

Kelda replied to a thread Too useful to be buried in a thread - hormones and homeostasis link in Primal Blueprint Odds and Ends

I read it this morning from another thread, so it was probably your link :-) it just spoke loudly and chimed in so well with many 'stuck and at a...

10 replies | 311 view(s)

05-01-2013, 06:11 AM

Kelda replied to a thread Weight zig zag question in Primal Blueprint Odds and Ends

I would imagine the difference will be due to stress hormones that vary between your work state and your home state. The other thing that may be...

5 replies | 99 view(s)

05-01-2013, 05:20 AM

Kelda replied to a thread Too useful to be buried in a thread - hormones and homeostasis link in Primal Blueprint Odds and Ends

Stress levels certainly shout out to me as the X Factor, that's for sure. As a life long insomniac (now recovering), who had been able to function...

10 replies | 311 view(s)

05-01-2013, 05:13 AM

Kelda replied to a thread Weight zig zag question in Primal Blueprint Odds and Ends

Do you 'work' Monday to Friday and have Saturday/Sunday at home?

5 replies | 99 view(s)

05-01-2013, 01:24 AM

Kelda started a thread Too useful to be buried in a thread - hormones and homeostasis link in Primal Blueprint Odds and Ends

Hormones, Homeostasis, and Why You (Probably) Need Carbs :: stumptuous.com This link appeared in another thread but is really interesting and...

10 replies | 311 view(s)

04-30-2013, 01:14 AM

Kelda replied to a thread Can head injury change appetite? in Primal Blueprint Odds and Ends

Good to see a fellow Scot here :-) You are not going out of your mind at all - you've injured an area of your brain that is involved in the...

23 replies | 299 view(s)

04-29-2013, 10:53 PM

Kelda replied to a thread Can head injury change appetite? in Primal Blueprint Odds and Ends

Hiya Paelo It runs very nicely on lactate too but that isn't going to be helpful as generating it will 'jiggle' the noggin! I didn't have a...

23 replies | 299 view(s)

04-29-2013, 02:58 PM

Kelda replied to a thread Can head injury change appetite? in Primal Blueprint Odds and Ends

I'm thinking the head injury and craving must be linked. Glucose is the brain food, I wonder whether the brain is requesting additional energy for...

23 replies | 299 view(s)

04-28-2013, 01:23 PM

Kelda replied to a thread Yin/Yang Theory in Primal Blueprint Odds and Ends

Soooo much is lost in translation - if you understood Classical Chinese you would perhaps have a better chance of understanding the literature of...

16 replies | 446 view(s)

04-28-2013, 11:37 AM

Kelda replied to a thread I think I'm broken and I'm not sure how to fix it... in Primal Blueprint Odds and Ends

Stop lifting for a few weeks, you seem to do plenty within your work. This will give the muscle mass a chance to rebuild. Try some re-hydration...

9 replies | 379 view(s)

04-26-2013, 09:44 AM

quelsen replied to a thread I'm desperate for advice. in Primal Blueprint Nutrition

anything high in potassium ( think green veg) is going to deplete sodium

113 replies | 3222 view(s)

04-26-2013, 09:06 AM

quelsen replied to a thread I'm desperate for advice. in Primal Blueprint Nutrition

read what you wrote. unless you are certain you are in the 3% group for whom soduim is deadly bloating the the bodies defense against brain stem...

113 replies | 3222 view(s)

04-26-2013, 08:51 AM

quelsen replied to a thread I'm desperate for advice. in Primal Blueprint Nutrition

SODIUM too little of it

113 replies | 3222 view(s)

04-22-2013, 12:23 PM

Kelda replied to a thread Save my curtains! in Primal Blueprint Odds and Ends

I live at 57 north so get 18 hours of daylight mid summer and 18 hour nights mid winter! For me a blackout lining in the curtains means I can keep...

12 replies | 308 view(s)

04-22-2013, 12:09 PM

Kelda replied to a thread Essential Oils as perfume... I need advice! in Primal Blueprint Odds and Ends

Sweet almond oil as a base and french rose oil is my favourite although the rose oil is just about the most expensive EO around! A little under £600...

12 replies | 352 view(s)

04-22-2013, 11:59 AM

Kelda replied to a thread Trying to get back on track. need help. in Primal Blueprint Odds and Ends

Try asking yourself (out loud ideally) what do I have to lose by regaining my Primal lifestyle. Then sit and listen very carefully. It sounds...

7 replies | 166 view(s)

04-20-2013, 01:09 AM

Kelda replied to a thread Who is actually losing weight? in Primal Blueprint Odds and Ends

"I no longer live a lifestyle that supports obesity, and my body will eventually adjust accordingly." That is a wonderful way to phrase the...

56 replies | 4343 view(s)

04-19-2013, 05:00 AM

quelsen replied to a thread My doctor is a moron! in Primal Blueprint Nutrition

HEALING High LDL when eating an otherwise Rational Paleo diet tends to mean ( I would personally say ALWAYS but... hedging here ) Massive tissue...

111 replies | 5680 view(s)

04-19-2013, 04:42 AM

quelsen replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

AMEN AMEN AMEN Praise be to Jeebuz

2681 replies | 163941 view(s)

04-19-2013, 04:38 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

You are never "broke" you are "open to new opportunities" at 42 and having been "open to new opportunities" three times so far ( MAJORLY ) i cna...

6699 replies | 283394 view(s)

04-19-2013, 04:28 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

not living in NYC i just assumed everyone carried an assult weapon of some kind, but then again i live in kentucky and we all do.. and we dont need...

6699 replies | 283394 view(s)

04-18-2013, 05:06 AM

quelsen replied to a thread Bread and The Bible in Primal Blueprint Nutrition

As a person raised in a strict christian "faith" who has grown up :-) it I must interject that the only thing that qualifies an apostle is the fact...

324 replies | 12628 view(s)

04-18-2013, 04:58 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

teenaged initiation complete you are in NYC and didnt pepper spray them? I agree that a stomp kick to the ass was required for all three....

6699 replies | 283394 view(s)

04-16-2013, 10:39 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

What news? ETA OK went out and looked. who would want to blow up the boston marathon?

6699 replies | 283394 view(s)