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    Hi,

    "grinding" refers to slow upward presses that don't engage the legs (some presses you do a slight squat as you press up, and it makes it easier).

    Take a look at this site--there's a lot of variations that look like they'd be challenging, even with a light weight.
    [url]http://www.kettlebellworks.com/presessandgrinds.html[/url]

    best,
    frances
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About HonuRacer

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About HonuRacer
Location:
Vancouver, Canada
Interests:
Kayaking, tooling around on my Kawi, hiking, swimming, boogie boarding
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IT / Administration

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You donít stop riding because youíre getting old, you get old because you stop riding.

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