Conversation Between HonuRacer and frances

3 Visitor Messages

  1. They're awesome. Thanks so much... I'll be doing some tonight!
  2. Hi,

    "grinding" refers to slow upward presses that don't engage the legs (some presses you do a slight squat as you press up, and it makes it easier).

    Take a look at this site--there's a lot of variations that look like they'd be challenging, even with a light weight.
    [url]http://www.kettlebellworks.com/presessandgrinds.html[/url]

    best,
    frances
  3. I have searched Google for grind presses. All that comes up is coffee related. Go figure. How are grind presses done?
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