View Profile: grammasmitty - Mark's Daily Apple Forum

Today, 05:57 AM

quelsen replied to a thread A thread wherein guys rant, complain, and chat about MANLY MAN THINGS in Primal Blueprint Odds and Ends

you would not happen to Guild Warz or Supreme Commander would you?

6912 replies | 291639 view(s)

Today, 05:52 AM

quelsen replied to a thread A thread wherein guys rant, complain, and chat about MANLY MAN THINGS in Primal Blueprint Odds and Ends

Kenn :-) I haz finally decided to keeps one. the interviewing process was great though....

6912 replies | 291639 view(s)

Yesterday, 07:48 AM

quelsen replied to a thread A thread wherein guys rant, complain, and chat about MANLY MAN THINGS in Primal Blueprint Odds and Ends

professional gamer is a heavy workload man

6912 replies | 291639 view(s)

Yesterday, 07:47 AM

quelsen replied to a thread A thread wherein guys rant, complain, and chat about MANLY MAN THINGS in Primal Blueprint Odds and Ends

Kenn i have to say i dont know if i can answer your missive. I am content, however resting on laurels has never been for me, I am on version...

6912 replies | 291639 view(s)

Yesterday, 05:54 AM

quelsen replied to a thread A thread wherein guys rant, complain, and chat about MANLY MAN THINGS in Primal Blueprint Odds and Ends

maybe we dont have anything to rant about? Seems the more i live this lifestyle the less bullshit i allow in my life.

6912 replies | 291639 view(s)

Yesterday, 05:51 AM

quelsen replied to a thread Best foods to cook with beef tallow? in Primal Blueprint Recipes

EVERYTHING..... except bulletproof coffee. seriously it has become my go to fat and since i procure sides of beef and request the entire side,...

12 replies | 152 view(s)

05-14-2013, 06:07 PM

quelsen replied to a thread Rave of the Day in Primal Blueprint Odds and Ends

Yesterday we made chilli, but i was skimpy with the tallow. she said... the chilli is empty, something is missing..... LOL all that was missing...

259 replies | 13198 view(s)

04-26-2013, 09:44 AM

quelsen replied to a thread I'm desperate for advice. in Primal Blueprint Nutrition

anything high in potassium ( think green veg) is going to deplete sodium

113 replies | 3249 view(s)

04-26-2013, 09:06 AM

quelsen replied to a thread I'm desperate for advice. in Primal Blueprint Nutrition

read what you wrote. unless you are certain you are in the 3% group for whom soduim is deadly bloating the the bodies defense against brain stem...

113 replies | 3249 view(s)

04-26-2013, 08:51 AM

quelsen replied to a thread I'm desperate for advice. in Primal Blueprint Nutrition

SODIUM too little of it

113 replies | 3249 view(s)

04-19-2013, 05:00 AM

quelsen replied to a thread My doctor is a moron! in Primal Blueprint Nutrition

HEALING High LDL when eating an otherwise Rational Paleo diet tends to mean ( I would personally say ALWAYS but... hedging here ) Massive tissue...

111 replies | 5705 view(s)

04-19-2013, 04:42 AM

quelsen replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

AMEN AMEN AMEN Praise be to Jeebuz

2712 replies | 165786 view(s)

04-19-2013, 04:38 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

You are never "broke" you are "open to new opportunities" at 42 and having been "open to new opportunities" three times so far ( MAJORLY ) i cna...

6709 replies | 285429 view(s)

04-19-2013, 04:28 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

not living in NYC i just assumed everyone carried an assult weapon of some kind, but then again i live in kentucky and we all do.. and we dont need...

6709 replies | 285429 view(s)

04-18-2013, 05:06 AM

quelsen replied to a thread Bread and The Bible in Primal Blueprint Nutrition

As a person raised in a strict christian "faith" who has grown up :-) it I must interject that the only thing that qualifies an apostle is the fact...

324 replies | 12687 view(s)

04-18-2013, 04:58 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

teenaged initiation complete you are in NYC and didnt pepper spray them? I agree that a stomp kick to the ass was required for all three....

6709 replies | 285429 view(s)

04-16-2013, 10:39 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

What news? ETA OK went out and looked. who would want to blow up the boston marathon?

6709 replies | 285429 view(s)

04-16-2013, 10:38 AM

quelsen replied to a thread Those weird little bonuses in Primal Blueprint Success Stories

yes my hands totally encompass my shoulder joint. you may have always been able to do this however i was never able to reach all the way to my...

542 replies | 126769 view(s)

04-15-2013, 06:45 AM

quelsen replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

My knees grind together when i sleep. When did that start happening. Now i need a pillow between my knees to sleep pain free. this Primal...

6709 replies | 285429 view(s)

04-15-2013, 06:12 AM

quelsen replied to a thread Those weird little bonuses in Primal Blueprint Success Stories

my collar bones show I can palm my shoulders WTF

542 replies | 126769 view(s)

04-12-2013, 12:09 PM

quelsen replied to a thread Before and after pics in Primal Blueprint Success Stories

i can finally see the change, now i get it why you work so hard. It was difficult coming from the other side of the street, Keep up the great work...

5210 replies | 2976288 view(s)

04-05-2013, 11:08 AM

quelsen replied to a thread vitamin D.....low low low in Primal Blueprint Nutrition

I got you all beat LOL i went from 16 to 110 in three weeks. I dont play around with this :-) 100,000 iU daily till i got my 2 million in. ...

21 replies | 894 view(s)

04-03-2013, 07:09 AM

quelsen replied to a thread Consultants?? in Primal Blueprint Odds and Ends

Depending on your gig you should be able to eat steak daily. when i was out for a year i ate a lot of salmon and salad. it was pre paleo but i...

4 replies | 144 view(s)

04-03-2013, 07:02 AM

quelsen replied to a thread Quelsen Mark II in Primal Blueprint Journals

Spring is here and we have decided to grow food in our back yard. Gaia give me strength

21 replies | 794 view(s)

03-29-2013, 09:16 AM

quelsen replied to a thread Bread and The Bible in Primal Blueprint Nutrition

people who have never painted

324 replies | 12687 view(s)

03-29-2013, 06:18 AM

quelsen replied to a thread Bread and The Bible in Primal Blueprint Nutrition

all spiritual beliefs over time become indistinguishable from insanity. ALL Unless you were there, you have no clue what was said or want was...

324 replies | 12687 view(s)

03-26-2013, 06:48 AM

quelsen replied to a thread Quelsen Mark II in Primal Blueprint Journals

interesting effect of my chosen aromatase inhibitor, a mild centralized headache in the posterior right frontal lobe. also a bit of research leads...

21 replies | 794 view(s)

03-21-2013, 07:54 AM

quelsen replied to a thread Does anyone here not eat any form of sugar anymore? in Primal Blueprint Nutrition

OH i totally had you pegged as female

40 replies | 2297 view(s)

03-20-2013, 11:24 AM

quelsen replied to a thread Does anyone here not eat any form of sugar anymore? in Primal Blueprint Nutrition

not sure if you mean ZERO Carb or not but i was close for a while, then i eased up and reintroduced honey into my diet. as for zero carb, no way in...

40 replies | 2297 view(s)

03-20-2013, 07:31 AM

quelsen replied to a thread Quelsen Mark II in Primal Blueprint Journals

This week finds me experimenting again. I am keeping part of the regimen the BHRT had me on. Hoping to kill my excess estrogen. If my suspicions are...

21 replies | 794 view(s)