It is a personal preference to eat a higher carb/lower fat paleo diet. So in my case, tossing some of the yolks allows me to add more potatoes to my...
I'd say 20 grams is far too much fat for your post workout meal. I follow the same protocols as you (one meal a day, maybe two) and I try to keep fat...
I know this doesn't answer your underlying question, but fruits, fruit juices, carrots, and green beans aren't going to accomplish the same thing as...
Are you following leangains correctly and going high carb/low fat on training days? You really should be going nuts on potatoes after training...the...
Yeah I would never supplement potassium. This is all from vegetables and potatoes. I do take Magnesium though, usually 200mg. I guess I need to throw...
Does anyone know if the super high potassium intake has the same effects as a high sodium intake with regards to dehydration/water balance? Maybe I'm...
I easily eat 2.5-3 pounds per day, plus steamed/raw veggies. Absolutely stuffed. But I did heavy deadlifts and squats today so I probably need to eat...
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