View Profile: Kilian - Mark's Daily Apple Forum

05-16-2013, 02:27 PM

iniQuity replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

He mentions the importance of fiber for good bacterial growth. Though in general he's careful not to advocate any type of diet and stressed none of...

14 replies | 409 view(s)

05-16-2013, 01:16 PM

ChocoTaco369 replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

The best fruits to eat are whatever fruits you like. They're almost universally great. They're pretty much the only thing in nature that literally...

29 replies | 1067 view(s)

05-16-2013, 08:36 AM

iniQuity replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

I can see both sides. Obviously I believe in preventive medicine through lifestyle changes. Angelina doesn't outright state that she did that, though...

104 replies | 2302 view(s)

05-16-2013, 07:58 AM

iniQuity started a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Lengthy, but a fun and interesting read, Some of My Best Friends Are Germs - NYTimes.com I haven't read any of his books, but it strikes me as a...

14 replies | 409 view(s)

05-16-2013, 06:56 AM

iniQuity replied to a thread Struggling with junk food addiction or mindless eating? this might help in Primal Blueprint Nutrition

Yeah I haven't downloaded the meditation tracks, but I will, soon! Hard to make time to just sit still but I can feel how important it is even...

5 replies | 306 view(s)

05-16-2013, 06:50 AM

iniQuity replied to a thread Completely confused in Meet and Greet

Focus on eating whole foods, real foods. If it has a life cycle, eat it. Try not to over think it too much and PLEASE read the book. The forums are...

2 replies | 119 view(s)

05-16-2013, 06:46 AM

ChocoTaco369 replied to a thread Tapioca flour -- why so little used? in Primal Blueprint Nutrition

Tapioca starch is just that - starch. There's nothing to it. I can't see anyone having issues tolerating it because there's nothing it to make you...

14 replies | 463 view(s)

05-15-2013, 01:48 PM

iniQuity replied to a thread Potatoes in Primal Blueprint Nutrition

I eat potatoes because I'm Peruvian and the Incas kept the potato alive. DO NOT BELIEVE THE LIES OF THE IRISH ILLUMINATI MAFIA.

15 replies | 606 view(s)

05-15-2013, 01:46 PM

iniQuity replied to a thread 23yo Triathlete needs to lose 23. in Primal Blueprint Journals

uhhh have fun fasting until August?

6 replies | 47 view(s)

05-15-2013, 01:21 PM

iniQuity started a thread Struggling with junk food addiction or mindless eating? this might help in Primal Blueprint Nutrition

Hey. So, long story short: I was having lots of anxiety a few months ago, and researching it led me to discover "mindfullness" or mindful...

5 replies | 306 view(s)

05-09-2013, 08:45 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

If that's the case then play on, playa. Question, what makes you think you won't gain when you go back to more conventional eating? Will you try...

98 replies | 3703 view(s)

05-09-2013, 08:38 AM

iniQuity replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

mashed potatoes. if your mouth isn't salivating after reading that you've got issues, my friend.

17 replies | 325 view(s)

05-09-2013, 08:35 AM

Maureen M replied to a thread Funny CW moments in Primal Blueprint Success Stories

Greatest CW fail of the day courtesy of Facebook: Yummy breakfast! Only 27lbs more to loose :-) I'm SO excited! I love watching the scale go down...

6626 replies | 967167 view(s)

05-09-2013, 08:25 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

Dude. I know after day three you were all "just crashed this (lift) despite no carbs. So much for needing carbs to workout LAWLS!" and now reality is...

98 replies | 3703 view(s)

05-09-2013, 08:14 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

Have you guys read this? I love that it's hosted on bible life, by the way. Stefansson 1 - Eskimos Prove An All Meat Diet Provides Excellent...

98 replies | 3703 view(s)

05-09-2013, 08:06 AM

iniQuity replied to a thread Tips to get over a funk? in Primal Blueprint Odds and Ends

For the chocolate cravings, google "faster EFT" and start practicing. It will take some time but it's pretty effective. I got over my marijuana...

19 replies | 512 view(s)

05-09-2013, 07:48 AM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

Precisely my point, an all out sprint longer than 10 seconds is very VERY challenging. I strongly doubt anybody here can do that after merely 10...

18 replies | 792 view(s)

05-09-2013, 06:45 AM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

I don't want to be a dick, but tabatas on uphill sprints are impossible. It's hard enough on a stationary bike (where Tabata meant for them to be...

18 replies | 792 view(s)

05-08-2013, 02:48 PM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

I almost never do sprints on flat ground. I'm pretty fast (from hill sprints maybe?) and am honestly afraid of face planting so I never run hard...

18 replies | 792 view(s)

05-03-2013, 08:57 AM

iniQuity replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

I was dead from the joke. I'm back now, resurrected and it feels so good.

50 replies | 2664 view(s)

05-03-2013, 08:32 AM

iniQuity replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

"Coconut Soldier Breadless Pasta" Dead.

50 replies | 2664 view(s)

04-30-2013, 01:15 PM

Maureen M replied to a thread Funny CW moments in Primal Blueprint Success Stories

You know whats been bothering me lately? CW's fascination with greek yogurt. Like, I bet if you asked someone why its better than regular yogurt,...

6626 replies | 967167 view(s)

04-30-2013, 06:57 AM

ChocoTaco369 replied to a thread high fat + high carb ? in Primal Blueprint Nutrition

It doesn't. You can't have a high carb/high fat diet really. Even if you're eating a low protein diet, you'll what, be 40-45% fat and 40-45%...

16 replies | 682 view(s)

04-29-2013, 09:29 AM

ChocoTaco369 replied to a thread fish oil supplements (omega 3) in Primal Blueprint Nutrition

Same problems. It's higher in SFA's and fat soluble vitamins so it probably isn't as bad, but still...

32 replies | 1492 view(s)

04-27-2013, 09:04 PM

ChocoTaco369 replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I don't think there is an optimal path, but I am very confident that low carbohydrate diets are absolutely not optimal and that carbohydrate is a...

356 replies | 9823 view(s)

04-27-2013, 09:03 PM

ChocoTaco369 replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

It was the other way around. The people that ate around half their calories from carbs on the same calories outperformed the ketogenic group, though...

356 replies | 9823 view(s)

04-27-2013, 09:01 PM

ChocoTaco369 replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Huh? Inactivity is generally a side effect of obesity, not the other way around. People who are overweight are usually deficient in fat soluble...

356 replies | 9823 view(s)

04-27-2013, 07:41 PM

ChocoTaco369 replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Do they really link low-insulin diets with good things? Or is it yet another baseless confounding factor? A "low insulin" diet would also be a diet...

356 replies | 9823 view(s)

04-27-2013, 07:34 PM

ChocoTaco369 replied to a thread fish oil supplements (omega 3) in Primal Blueprint Nutrition

Do not take fish oil supplements. You do not need omega 3. Most of civilization has been landlocked over our history as a species and we got along...

32 replies | 1492 view(s)

04-27-2013, 07:27 PM

ChocoTaco369 replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

No it isn't. Insulin doesn't make anyone fat. It never has, it never will. What makes people fat is being sedentary and overeating. When you...

356 replies | 9823 view(s)

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