Kilian
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Join Date: 01-11-2011

Last Activity: 04-02-2013 12:27 PM

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Yesterday, 09:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Even lean pigs are still fatty. I can't buy fatty cuts of pork because they're so fatty they're off-putting. I enjoy pork loin and smoked pork...

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59 replies | 1937 view(s)
Yesterday, 09:11 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

You will not ever, ever, ever get me to smoke. We don't live on Kitava segregated from the rest of the world in a comparatively protective bubble. ...

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59 replies | 1937 view(s)
Yesterday, 09:04 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'm going to go ahead and cherry pick this one sentence. What you should have is an overall low PUFA diet. However, modern foods being the way...

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59 replies | 1937 view(s)
Yesterday, 08:53 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

The Kitavans smoke like chimneys yet have no incidence of cancer. They eat very high starch diets low in protein and very low in fat. It's probably...

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59 replies | 1937 view(s)
Yesterday, 08:26 PM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Sure. Don't add fat to your foods. Get used to roasting, baking, braising and broiling. Eat leaner meats. Embrace the slow cooker - possibly the...

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22 replies | 1158 view(s)
Yesterday, 08:20 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

BS. Your life cycle is your metabolic rate. There are no studies on this at all. There is crude epidemiology, but all that shows is that people...

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59 replies | 1937 view(s)
Yesterday, 11:01 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

It sounds like to me you eat a rather high fat/very low carbohydrate diet. Given your photos, I would imagine that to be a mistake. The purpose of...

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22 replies | 1158 view(s)
Yesterday, 07:46 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

That's because every thread is one of about 10 possible questions, just asked by a different person.

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59 replies | 1937 view(s)
Yesterday, 06:53 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

My personal favorite is 3 days heavy lifting (Monday, Wednesday, Friday), 3 days fasted moderate cardio (35-45 mins, preferably low impact cycling...

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22 replies | 1158 view(s)
Yesterday, 06:50 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Three things: 1.) Give us a typical day in your life. What do your meals look like? How many are there? Do you know the caloric content? 2.)...

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22 replies | 1158 view(s)
Yesterday, 05:33 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

There are countless posts about people with cold hands and feet, chills after eating and thinning hair. Do a search. In addition, most people that...

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59 replies | 1937 view(s)
05-21-2013, 10:19 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

It isn't in terms of restriction. However, it's actually more efficient at producing energy. People in paleo circles think carbs are bad because...

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59 replies | 1937 view(s)
05-21-2013, 10:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'd probably do 80% carbs before I'd do 80% fat for a multitude of health reasons, and people around here frequently shoot for the 70+% range of fat....

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59 replies | 1937 view(s)
05-21-2013, 11:03 AM

tarek replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

I second going to a butcher. You might be able to score a deal if you buy in bulk, too. As far as store brands go, "hormone-free" and...

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10 replies | 136 view(s)
05-16-2013, 02:27 PM

iniQuity replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

He mentions the importance of fiber for good bacterial growth. Though in general he's careful not to advocate any type of diet and stressed none of...

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32 replies | 1226 view(s)
05-16-2013, 01:16 PM

ChocoTaco369 replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

The best fruits to eat are whatever fruits you like. They're almost universally great. They're pretty much the only thing in nature that literally...

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29 replies | 1232 view(s)
05-16-2013, 08:36 AM

iniQuity replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

I can see both sides. Obviously I believe in preventive medicine through lifestyle changes. Angelina doesn't outright state that she did that, though...

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127 replies | 3808 view(s)
05-16-2013, 07:58 AM

iniQuity started a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Lengthy, but a fun and interesting read, Some of My Best Friends Are Germs - NYTimes.com I haven't read any of his books, but it strikes me as a...

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32 replies | 1226 view(s)
05-16-2013, 06:56 AM

iniQuity replied to a thread Struggling with junk food addiction or mindless eating? this might help in Primal Blueprint Nutrition

Yeah I haven't downloaded the meditation tracks, but I will, soon! Hard to make time to just sit still but I can feel how important it is even...

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5 replies | 332 view(s)
05-16-2013, 06:50 AM

iniQuity replied to a thread Completely confused in Meet and Greet

Focus on eating whole foods, real foods. If it has a life cycle, eat it. Try not to over think it too much and PLEASE read the book. The forums are...

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2 replies | 168 view(s)
05-16-2013, 06:46 AM

ChocoTaco369 replied to a thread Tapioca flour -- why so little used? in Primal Blueprint Nutrition

Tapioca starch is just that - starch. There's nothing to it. I can't see anyone having issues tolerating it because there's nothing it to make you...

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14 replies | 514 view(s)
05-15-2013, 01:48 PM

iniQuity replied to a thread Potatoes in Primal Blueprint Nutrition

I eat potatoes because I'm Peruvian and the Incas kept the potato alive. DO NOT BELIEVE THE LIES OF THE IRISH ILLUMINATI MAFIA.

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31 replies | 1490 view(s)
05-15-2013, 01:46 PM

iniQuity replied to a thread 23yo Triathlete needs to lose 23. in Primal Blueprint Journals

uhhh have fun fasting until August?

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6 replies | 53 view(s)
05-15-2013, 01:21 PM

iniQuity started a thread Struggling with junk food addiction or mindless eating? this might help in Primal Blueprint Nutrition

Hey. So, long story short: I was having lots of anxiety a few months ago, and researching it led me to discover "mindfullness" or mindful...

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5 replies | 332 view(s)
05-09-2013, 08:45 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

If that's the case then play on, playa. Question, what makes you think you won't gain when you go back to more conventional eating? Will you try...

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118 replies | 5045 view(s)
05-09-2013, 08:38 AM

iniQuity replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

mashed potatoes. if your mouth isn't salivating after reading that you've got issues, my friend.

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17 replies | 342 view(s)
05-09-2013, 08:35 AM

Maureen M replied to a thread Funny CW moments in Primal Blueprint Success Stories

Greatest CW fail of the day courtesy of Facebook: Yummy breakfast! Only 27lbs more to loose :-) I'm SO excited! I love watching the scale go down...

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6663 replies | 976417 view(s)
05-09-2013, 08:25 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

Dude. I know after day three you were all "just crashed this (lift) despite no carbs. So much for needing carbs to workout LAWLS!" and now reality is...

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118 replies | 5045 view(s)
05-09-2013, 08:14 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

Have you guys read this? I love that it's hosted on bible life, by the way. Stefansson 1 - Eskimos Prove An All Meat Diet Provides Excellent...

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118 replies | 5045 view(s)
05-09-2013, 08:06 AM

iniQuity replied to a thread Tips to get over a funk? in Primal Blueprint Odds and Ends

For the chocolate cravings, google "faster EFT" and start practicing. It will take some time but it's pretty effective. I got over my marijuana...

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19 replies | 517 view(s)