dwkdnvr
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Join Date: 01-11-2011

Last Activity: 05-18-2013 11:05 AM

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04-23-2013, 07:55 AM

dwkdnvr replied to a thread You are Your Own Gym vs Convict Conditioning - anyone done both? in Primal Blueprint Fitness

I was recently made aware of 'Fitness 666' from a post in another thread which is another bodyweight routine that I think merits consideration....

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10 replies | 1472 view(s)
04-23-2013, 06:27 AM

dwkdnvr replied to a thread Strengthening the core/lower back in Primal Blueprint Fitness

Bit of a late reply, but another thanks for the pointer to the Foundation Training material. I picked up the Kindle book, and then quickly followed...

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9 replies | 433 view(s)
11-21-2012, 07:46 AM

dwkdnvr replied to a thread Home-made Mayo help in Primal Blueprint Nutrition

FWIW, for those worried about pasteurizing the eggs, my wife makes mayo using egg beaters/egg substitute. You can get brands that are basically just...

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34 replies | 1601 view(s)

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