View Profile: Dr. Bork Bork - Mark's Daily Apple Forum

05-17-2013, 07:31 PM

Dr. Bork Bork replied to a thread Composition of dairy products in Primal Blueprint Nutrition

"I hate skim milk. It's just water lying about being milk." --Ron Swanson

7 replies | 173 view(s)

05-13-2013, 09:48 AM

Dr. Bork Bork replied to a thread Need an idea for a block party in Primal Blueprint Recipes

Watermelon, or dark chocolate covered strawberries, or dates stuffed with goat cheese and wrapped in bacon

4 replies | 122 view(s)

05-07-2013, 06:09 PM

Dr. Bork Bork replied to a thread Which dessert for a pot luck? in Primal Blueprint Recipes

fruit plate with home made chocolate sauce/fondue. Try enjoy life chocolate chunks and melt it with some coconut oil. Delicious!

6 replies | 246 view(s)

05-03-2013, 09:42 AM

Diana Renata replied to a thread Asian grocery, what to look for? in Primal Blueprint Odds and Ends

I love the Asian market. Ours has loads of fresh seafood, including frogs, eels, crabs, snails, octopi, among other things. Loads of veggies that I...

34 replies | 981 view(s)

05-01-2013, 09:32 AM

Diana Renata replied to a thread I'm a little confused here in Primal Blueprint Nutrition

If you can eat it raw, it's food. Simple. :)

11 replies | 683 view(s)

04-29-2013, 07:43 PM

Dr. Bork Bork replied to a thread 5 hour energy rant in Primal Blueprint Nutrition

Maybe they do nothing b/c your body is more used to those espresso shots? Caffeine is an addictive substance. After a while you have to take in...

16 replies | 701 view(s)

04-29-2013, 06:42 PM

Dr. Bork Bork replied to a thread any ideas on how to relieve soreness from training ? in Primal Blueprint Nutrition

This! When I was half marathon training last summer, having a carby meal after long runs really helped. So did a smoking hot shower, water with...

15 replies | 464 view(s)

04-29-2013, 06:38 PM

Dr. Bork Bork replied to a thread 5 hour energy rant in Primal Blueprint Nutrition

The 5 hour energy is terrible! Before we went primal, hubby had one to help him stay awake while driving one evening and crashed so hard from it...

16 replies | 701 view(s)

04-26-2013, 09:25 AM

Diana Renata replied to a thread Money issue in Primal Blueprint Odds and Ends

Depending on where you live, very good money can be made doing odd jobs or farm work. It's hard finding people willing to do that kind of work. I...

27 replies | 1072 view(s)

04-26-2013, 09:05 AM

Dr. Bork Bork replied to a thread Primal Hummus in Primal Blueprint Recipes

Baba ghanoush = primal hummus :D there's a recipe for it in Everyday Paleo

4 replies | 290 view(s)

04-25-2013, 12:08 PM

Dr. Bork Bork replied to a thread How can I learn to love Kale? in Primal Blueprint Recipes

I hate kale. I've even tried kale chips. Bout gagged to death. So gross! no offense to my kale loving tribe siblings

42 replies | 1567 view(s)

04-25-2013, 12:06 PM

Dr. Bork Bork replied to a thread Chocolate Chips (UK) in Primal Blueprint Nutrition

You live in Europe. You should have access to European chocolate (some of the best in the world). Buy your favorite dark bar and go to town!

6 replies | 246 view(s)

04-25-2013, 12:01 PM

Dr. Bork Bork replied to a thread Goat dairy products - are they better on Primal? in Primal Blueprint Nutrition

I dunno if it's better, but I've developed a goat cheese addiction! Love the capra honey log. Decadent! Also I have access to goat milk here and...

22 replies | 2189 view(s)

04-24-2013, 05:16 PM

Diana Renata replied to a thread Eating What the Critters Left Behind... in Primal Blueprint Odds and Ends

Having eaten raccoon (and love it!)... one bit of precaution I learned is that rabies is killed if the meat is cooked well done. So as long as you...

14 replies | 315 view(s)

04-22-2013, 04:07 PM

Dr. Bork Bork replied to a thread Most paleo chocolate? in Primal Blueprint Recipes

Oh, like, say... cancer-encouraging BHT? Double check Chex! I thought about getting some for my gluten sensitive kid, but the BHT scared me off.

76 replies | 4619 view(s)

04-21-2013, 07:08 PM

Diana Renata started a thread March Against Monsanto - May 25th in Primal Blueprint Odds and Ends

https://www.facebook.com/notes/march-against-monsanto/mission-statement/579359972082527 This is a global effort. Find a march in your city. :)

1 replies | 98 view(s)

04-21-2013, 08:20 AM

Dr. Bork Bork replied to a thread Low carb in Primal Blueprint Nutrition

imo low carb is 75g carbs or less. Very low carb, to me, is 50g or less.

16 replies | 914 view(s)

04-20-2013, 05:17 PM

Dr. Bork Bork replied to a thread Gomad? in Primal Blueprint for Athletes

Well if you're going to do it the primal way, wouldn't it be raw milk? In that case it wouldn't be "cheap" at all. I pay at least $6/gallon here. ...

22 replies | 847 view(s)

04-20-2013, 04:34 PM

Dr. Bork Bork replied to a thread Picnic foods? in Primal Blueprint Recipes

Big @$$ salads are easy to take if you have a big bowl with a lid :) fresh fruit & goat cheese for dessert!

12 replies | 460 view(s)

04-20-2013, 04:16 PM

Dr. Bork Bork replied to a thread People with hypothyroid-- carb question! in Primal Blueprint Nutrition

My husband is hyperthyroid and is constantly running a subnormal temperature of 96-ish. I know he has a fever when he doesn't feel good and hits...

48 replies | 1581 view(s)

04-20-2013, 04:15 PM

Dr. Bork Bork replied to a thread People with hypothyroid-- carb question! in Primal Blueprint Nutrition

I made bad choices when I switched to primal and triggered a lot of binges. Some from being too restrictive. Others from enthusiasm for baking &...

48 replies | 1581 view(s)

04-20-2013, 03:04 PM

Diana Renata replied to a thread Hi from Tennessee in Meet and Greet

Your son won't have one bit of trouble. Tons of places to get quality food. :)

9 replies | 432 view(s)

04-20-2013, 11:07 AM

Dr. Bork Bork replied to a thread What have you eaten today? in Primal Blueprint Nutrition

breakfast: eggs scrambled with coconut milk, uncured bacon, plantains fried in coconut oil snack: dark chocolate, heavy cream, and water lunch:...

539 replies | 22601 view(s)

04-20-2013, 09:24 AM

Dr. Bork Bork replied to a thread People with hypothyroid-- carb question! in Primal Blueprint Nutrition

I'm hypo, T1.5 diabetic, and I feel better when I allow myself 50-100g carbs. I'm miserable, emotionally, when I force 25g or fewer on myself. ...

48 replies | 1581 view(s)

04-20-2013, 09:21 AM

Dr. Bork Bork replied to a thread Super quick question : Eat the delicious fat in the steak in Primal Blueprint Nutrition

grass fed, yes. Conventional that you get at the supermarket or restaurant? Probably not. ETA: Sorry, didn't see someone else said this. WHAT...

7 replies | 340 view(s)

04-20-2013, 09:19 AM

Dr. Bork Bork replied to a thread sooo....what did you have for breakfast ...??? in Primal Blueprint Nutrition

eggs scrambled with coconut milk, plantain fried in coconut oil, and uncured bacon... but I burnt most of the meal. :-\

52 replies | 2032 view(s)

04-20-2013, 07:47 AM

Diana Renata replied to a thread Hi from Tennessee in Meet and Greet

Hello! I'm moving to Knoxville in a couple months. There's a great little tribe of us started there already. :) Welcome to the good life. You'll...

9 replies | 432 view(s)

04-18-2013, 08:27 PM

Dr. Bork Bork replied to a thread It's "processed" but... in Primal Blueprint Nutrition

Ditch the PB2 and treat yourself to some Peanut Butter & Co or Justins!

9 replies | 441 view(s)

04-18-2013, 08:25 PM

Dr. Bork Bork replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

I have a bodybugg (like the ones from the Biggest Loser). It's constantly flipping out about my fat intake. I like to laugh & make it angry, but I...

22 replies | 891 view(s)

04-18-2013, 02:24 PM

Dr. Bork Bork replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

I eat anywhere between 60-80% fat in a day. Usually it's closer to 60, but sometimes I get super hungry (I blame growth spurts from breastfed baby!)

22 replies | 891 view(s)

Dr. Bork Bork
Senior Member

Mini Statistics

More 21 Friends

RReznik

Grok

MaLink

Fabbecky

Elspeth

primalblonde

1 Groups

PrimaLDS

Join Groups 0 Permission Groups

Recent Visitors

13 Visitor Messages

Basic Information

About Dr. Bork Bork

Signature

Contact

Statistics

Total Posts

Visitor Messages

General Information

21 Friends

Amoak72

bokbadok

Cuivië

davem

Dellastreet

Diana Renata

Elspeth

Fabbecky

Glockin Grok

Grok

Dr. Bork Bork Senior Member

Mini Statistics

More 21 Friends

1 Groups

Join Groups 0 Permission Groups

Recent Visitors

13 Visitor Messages

Basic Information

About Dr. Bork Bork

Signature

Contact

Statistics

Total Posts

Visitor Messages

General Information

21 Friends

Dr. Bork Bork
Senior Member