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  • TheFastCat's Avatar
    03-04-2014, 07:23 AM
    Still at it - in January I started a rigorous 8 week program that I wrote myself (3x a week squatting, with Bench, pull ups, snatch, cleans and more)...
    244 replies | 13292 view(s)
  • TheFastCat's Avatar
    12-02-2013, 08:50 AM
    Thanks Anthony 1 rm BS (high bar): 305# - 10# off of my PR - hopefully i can get back to 315 - 320 by New Years - I guess that's my next goal. ...
    244 replies | 13292 view(s)
  • TheFastCat's Avatar
    11-17-2013, 08:13 AM
    Benched for the first time last week - 3 x 3 at 205 :( Amazing how fast bench press disappears! Looking back on this log I was doing Bench...
    244 replies | 13292 view(s)
  • TheFastCat's Avatar
    10-31-2013, 06:42 PM
    Had the 4 metal pins removed from my hand last Friday - should be able to bench/do pull ups/ice cream makers again soon! Have been doing linear...
    244 replies | 13292 view(s)
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About Rud3d0g

Basic Information

Age
40
About Rud3d0g
Biography:
Heaviest-297,Primal start-278,Goal-220,Current-210,Need new goal
Location:
Denver, CO
Interests:
Playing with kids, Power lifting, Stoic Philosophy, Judo
Occupation:
Guard

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"First say to yourself what you would be; and then do what you have to do" - Epictetus

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Last Activity
11-04-2011 10:03 AM
Join Date
01-08-2011
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2 Friends

  1. Free Range Free Range is offline

    Senior Member

    Free Range
  2. TheFastCat TheFastCat is offline

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    TheFastCat
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