Former 400 lb guy who got down to 250 lbs and became incredibly fit but can't lose the last 50 ...then gained 30+ of it back in 2011 and now back to lose the last 80 in 2012! (Jan 2012) Lesson from 2011 - Don't go back to SAD and quit your crossfit workouts thinking you are going to loose 50 more pounds! Lesson learned. Onward and upward!
http://primalE.wordpress.com
