View Profile: Mr. Koozie - Mark's Daily Apple Forum

It shouldn’t matter that it doesn’t get much love around here if it is working for you. Robb Wolf likes to say that if you are able to find something...

31 replies | 2076 view(s)

04-08-2013, 06:59 PM

Mr. Koozie replied to a thread Ron Swanson - Primal Hero? in Primal Blueprint Odds and Ends

He's pretty much the coolest character on TV.

16 replies | 788 view(s)

04-07-2013, 11:58 AM

Mr. Koozie replied to a thread Books You Learned the Most From? in Primal Resources

All I know about J. Stanton is that he wrote this wonderful piece. It sums up paleo so well! I've been using it as my go-to guide for staying on...

31 replies | 2076 view(s)

04-07-2013, 11:51 AM

Mr. Koozie replied to a thread Books You Learned the Most From? in Primal Resources

My library too. They buy everything that I request. Thanks to me my local library is turning into Paleo Central. What's cool is that these books that...

31 replies | 2076 view(s)

04-05-2013, 01:18 PM

Mr. Koozie replied to a thread Books You Learned the Most From? in Primal Resources

If you like documentary movies, check these out: Farmageddon Fat Head Food, Inc. Foodmatters Hungry For Change In Search of the Perfect Human...

31 replies | 2076 view(s)

04-05-2013, 01:07 PM

Mr. Koozie replied to a thread Books You Learned the Most From? in Primal Resources

This should keep you busy for a while. I guarantee you’ll learn something… Against The Grain: How Agriculture Has Hijacked Civilization - Richard...

31 replies | 2076 view(s)

03-29-2013, 01:25 PM

Mr. Koozie replied to a thread Can you help me to love sardines? in Primal Blueprint Nutrition

For a sardine virgin I highly recommend starting with cans that are skinless & boneless. Otherwise it will probably gross you out. I had to eat the...

29 replies | 904 view(s)

03-11-2013, 10:21 AM

Mr. Koozie replied to a thread Most paleo chocolate? in Primal Blueprint Recipes

Lindt for me too. I prefer the 85% cacao bar. It’s delicious and smooth and does not contain soy lecithin. Sold in my area at Walmart.

76 replies | 4620 view(s)

03-05-2013, 06:36 PM

Mr. Koozie replied to a thread The American Heart Association: Who are these people? in Primal Blueprint Odds and Ends

Cancer treatment is a $200 billion a year industry. It amazes me that so many people out there believe they want to actually cure it.

15 replies | 635 view(s)

03-03-2013, 09:09 AM

Mr. Koozie replied to a thread The Bacon and Eggs fro breakfast club! in Primal Blueprint Nutrition

I have bacon & eggs for breakfast most mornings. And it never gets old.

32 replies | 1808 view(s)

03-03-2013, 08:49 AM

Mr. Koozie replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Made these this morning and they were perfect! I used ripe plantains (almost black). Here's the link:...

116 replies | 11573 view(s)

02-24-2013, 07:42 AM

Mr. Koozie replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

I love pancakes! I'm definitely going to make these soon. Thanks!

116 replies | 11573 view(s)

02-16-2013, 08:06 AM

Mr. Koozie replied to a thread Are you a regular anywhere? in Primal Blueprint Nutrition

There's a market in town that sells local farm fresh eggs, local grass-fed beef, and local uncured "fresh air" bacon. They actually know me by name....

20 replies | 942 view(s)

02-12-2013, 01:25 PM

Mr. Koozie replied to a thread It's Pancake Tuesday! in Primal Blueprint Recipes

Quick & Easy Paleo Pancakes Makes about 7 small pancakes Ingredients: 2 eggs ½ cup unsweetened applesauce ½ cup nut butter...

4 replies | 356 view(s)

02-08-2013, 04:48 PM

Mr. Koozie replied to a thread Maybe not Chicken Bones in Primal Research

This story caught Chris Kresser's eye and he is doing a right-up on it as we speak. It's topical for me as I have some broth brewing on the stove...

3 replies | 299 view(s)

02-08-2013, 04:43 PM

Mr. Koozie replied to a thread Why did you choose your username? in Primal Blueprint Odds and Ends

It's a "variation" of my last name.

104 replies | 2783 view(s)

02-08-2013, 04:42 PM

Mr. Koozie replied to a thread Habanero kimchi omolette in Primal Blueprint Recipes

Sounds good. I actually have some kimchi in my fridge. Proud to say I made it myself! I don't know if I am brave enough to try it with an omelet.

3 replies | 144 view(s)

01-30-2013, 06:45 PM

Mr. Koozie replied to a thread Frankenfoods Thread in Primal Blueprint Odds and Ends

The health section of my local store has rice cheese, soy cheese, and an entire wall of "milk" that doesn't come from animals. What. The. Hell?

24 replies | 1302 view(s)

01-30-2013, 08:58 AM

Mr. Koozie replied to a thread Results after 4 Weeks in Primal Blueprint Odds and Ends

You lost 1.625 lbs per week. That’s not bad at all. You may want to ditch the shakes. Are you eating too many nuts or fruit? Getting plenty of...

15 replies | 523 view(s)

01-27-2013, 09:43 AM

Mr. Koozie started a thread Blueberry Applesauce in Primal Blueprint Recipes

A very simple recipe pulled from this week's Paleo Solution podcast with Robb Wolf and Greg Everett. I made this earlier today and it was fantastic,...

0 replies | 227 view(s)

01-25-2013, 11:27 AM

Mr. Koozie replied to a thread My co-workers are discussing the latest diet fad and I am going to flip in Primal Blueprint Odds and Ends

I totally agree with this. I’m a man working in an office with about 40 women and when one of them tries a new diet and talks about it at work, the...

17 replies | 1526 view(s)

01-24-2013, 01:35 PM

Mr. Koozie replied to a thread My co-workers are discussing the latest diet fad and I am going to flip in Primal Blueprint Odds and Ends

Almost all diets work. They’re just not sustainable as people will gain it all back, and then some. They might also feel like crap along the way. ...

17 replies | 1526 view(s)