Brooksam - couldn't help but laugh reading what you eat. I pretty much eat the SAME exact foods as the bulk of my diet. I guess I'm not the only one...
Hey Zach, just want to thank you for inadvertently changing the way I eat over the last few months (through reading your posts). I have significantly...
Checking in to say that I haven't been SLD-ing for the past couple weeks because I've been gearing up for a competition I did this past Saturday, and...
First of all, this is just old-school Crossfit posturing from a few meatheads that has somehow perpetuated as "things Crossfit people say/do". Puking...
3 coffees with half and half, one with coconut oil. Fasted til 6 PM. After an 11 mile run had 5 sweet potatoes and a head of broccoli with grass fed...
Dude, you did great. Pretty much the only thing you could have done better was eat at home in the first place to avoid whatever unknown cooking oils...
A single day of wheat bingeing will make my jaw and neck break out in terrible cystic acne. I don't get it anywhere else on my body. However, I used...
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