View Profile: RumbleRo - Mark's Daily Apple Forum

Yesterday, 12:30 PM

IcarianVX replied to a thread Carb distribution in Primal Blueprint Nutrition

LOL - yeah, that would be sorta tough. :) I keep forgetting that common sense isn't as common as I hope it would be. No offense to the OP, but...

6 replies | 235 view(s)

Yesterday, 11:40 AM

IcarianVX replied to a thread Carb distribution in Primal Blueprint Nutrition

It's not unhealthy. It's used as a way of manipulating your hormones. In this case you want your insulin to go up because it allows for better...

6 replies | 235 view(s)

Yesterday, 09:33 AM

IcarianVX replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

A couple of others have said this, but the best way I have found (I used to get fucked with constantly when I was younger) is to just get bigger in...

33 replies | 1187 view(s)

05-17-2013, 08:37 AM

IcarianVX replied to a thread Squat technique in Primal Blueprint Fitness

It wasn't until I started squatting as Rippetoe described in starting strength that I was able to squat more than 400lbs. I *used* to squat in...

10 replies | 578 view(s)

05-16-2013, 02:34 PM

IcarianVX replied to a thread Just made some french toast strips that were amazing! in Primal Blueprint Recipes

Thanks. I am gonna give these a try on Sunday. :D

1 replies | 172 view(s)

05-16-2013, 02:27 PM

IcarianVX replied to a thread Firefighter Fitness in Primal Blueprint Fitness

I asked my lil' bro about what he did at the Fire Academy (West Metro - Denver) and he said it was all bodyweight/calisthenics type of stuff. Yes,...

11 replies | 234 view(s)

03-18-2013, 11:45 AM

IcarianVX replied to a thread Bulk, cut, 4 days, 3 days?? in Primal Blueprint Fitness

Agreed. I train at lunch time when I am at home and usually at night when I am on the road (which is about 50-60% of the time). I *prefer* training...

49 replies | 1157 view(s)

03-18-2013, 09:35 AM

IcarianVX replied to a thread Bulk, cut, 4 days, 3 days?? in Primal Blueprint Fitness

Dude - just lift. Find a program you like (try the one Marinas Florin posted) and do it. Keep eating primal and your physique will change. People...

49 replies | 1157 view(s)

02-26-2013, 01:16 PM

IcarianVX replied to a thread bodybuilding diet? in Primal Blueprint Nutrition

I have helped many hard gainers (it's a bad term but I guess it fits) and it does boil down to stuffing your pie hole with a shitload of food. You...

11 replies | 660 view(s)

02-26-2013, 01:04 PM

IcarianVX replied to a thread "Naked Vegan Cooking" is a thing now. in Primal Blueprint Odds and Ends

I vote no.

31 replies | 1026 view(s)

02-26-2013, 12:58 PM

IcarianVX replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

I have to eat about 3,000/day to lose fat/weight. If I go lower, nothing happens (except I get hella cranky). If I get into the 4,000/day I start to...

518 replies | 29953 view(s)

02-25-2013, 02:10 PM

IcarianVX replied to a thread Iceland ... what a blast! in Primal Blueprint Odds and Ends

I would love to visit Iceland. Before I die........before I die. All of that food looks great. I never even thought about eating a Puffin!!! ...

18 replies | 377 view(s)

02-25-2013, 02:07 PM

IcarianVX replied to a thread White Flour Can Give You Blue Balls in Primal Blueprint Nutrition

LMAO. Nice first post dude.

4 replies | 303 view(s)

02-25-2013, 02:06 PM

IcarianVX replied to a thread How to Substitute 50 pull-ups? in Primal Blueprint Fitness

Way to go. The fact that you even attempted them is more than most people would do.

16 replies | 899 view(s)

02-25-2013, 01:58 PM

IcarianVX replied to a thread Vibram Sale on 6pm in Primal Blueprint Fitness

SWEET!!! Thanks.

19 replies | 758 view(s)

02-25-2013, 01:33 PM

IcarianVX replied to a thread any servicemen/women out there or hikers with experience of hiking? in Primal Blueprint Fitness

For me it's a time issue. :) Thanks for the link. I am gonna hike the Colorado Trail this summer (all 500 miles) split into about 4 or 5 trips. ...

17 replies | 654 view(s)

02-24-2013, 08:30 PM

IcarianVX replied to a thread any servicemen/women out there or hikers with experience of hiking? in Primal Blueprint Fitness

I use an old Vietnam War era ruck that I got at a garage sale when I was 16. I just load it up with a 50lbs sand bag (40 .5 lbs weights? WTF?) and...

17 replies | 654 view(s)

02-24-2013, 08:25 PM

IcarianVX replied to a thread Wow, you must eat a repetitive diet! Sounds boring! in Primal Blueprint Nutrition

I would just say, "OK" and move on. There is not point in arguing with people about their diet.

51 replies | 2734 view(s)

02-20-2013, 03:47 PM

IcarianVX replied to a thread The beauty of a fat body in Primal Blueprint Odds and Ends

Nope, just an ignorant one. You can change that. Most of the time it isn't.

91 replies | 4367 view(s)

02-20-2013, 11:05 AM

IcarianVX replied to a thread 24 Hours of Pull ups? in Primal Blueprint Fitness

This is a great idea. I did this a couple years back and the last time I "rep'd out" (about 3 months ago) I did 47 strict. I was completely...

21 replies | 772 view(s)

02-20-2013, 11:01 AM

IcarianVX replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

Way to go chica. Glad to hear that you have dialed everything in. :) That carnitas is the BOMB!!! I try to make it every week now.

571 replies | 14344 view(s)

02-20-2013, 10:58 AM

IcarianVX replied to a thread Nixxy's home in Primal Blueprint Journals

WTF?!?!?!? No you don't. Don't ever say that again. LOL.

112 replies | 5310 view(s)

02-20-2013, 10:51 AM

IcarianVX replied to a thread Everything but kale is horrible...kale too! in Primal Blueprint Odds and Ends

It started out funny then she got into "bat shit crazy" territory at the end. Still a good read though.

7 replies | 315 view(s)

02-08-2013, 03:00 PM

IcarianVX replied to a thread How intense do you consider this plan? in Primal Blueprint Fitness

I think the HIIT will suffer due to the fact that it is so long (won't be as high intensity after the first few anyway) but other than that it looks...

14 replies | 606 view(s)

02-08-2013, 12:27 PM

IcarianVX replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

It's counter intuitive, but I have to eat really close to the BMR+Activity level or I don't lose weight. Lots of guesses as to why, but after doing...

2713 replies | 110327 view(s)

02-08-2013, 06:41 AM

IcarianVX replied to a thread Low Cholesterol Associated With 75 Percent Of All Heart Attacks! in Primal Research

I agree, but then again most people are too lazy to actually find the facts. They would rather just go off of what their doc tells them. Who,...

10 replies | 850 view(s)

02-08-2013, 06:35 AM

IcarianVX replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

LMAO at both of you.

2713 replies | 110327 view(s)