View Profile: Digby - Mark's Daily Apple Forum

05-16-2013, 04:30 PM

Dragonfly replied to a thread Raising low progesterone? in Primal Blueprint Odds and Ends

Vitamin D3 is actually not a vitamin, but a hormone precursor that is essential to Progesterone, etc. production. I got my Progesterone levels up by...

6 replies | 86 view(s)

05-15-2013, 09:46 AM

peril replied to a thread Any potential problems or "loss" of nutrients in this situation? in Primal Blueprint Nutrition

The problem with juicing isn't loss of nutrients but portion control. Easy to overdo the calories before satiety sets in. Manage the portions and...

6 replies | 135 view(s)

05-14-2013, 03:30 AM

peril replied to a thread Palm Oil Question in Primal Blueprint Nutrition

The first red palm oil that I bought here came from Columbia. You might be able to find it

2 replies | 122 view(s)

05-14-2013, 03:06 AM

peril replied to a thread Sun exposure and blood pressure link in Primal Research

Nitric oxide is easy to supplement - bacon isn't a bad start

5 replies | 176 view(s)

05-12-2013, 02:54 AM

peril replied to a thread How Much Do You Walk? in Primal Blueprint Fitness

About 30km per week

21 replies | 674 view(s)

05-11-2013, 06:06 PM

Dragonfly replied to a thread Last Plea For Help - Desperate, Confused, and Giving Up in Primal Blueprint Nutrition

Yup, sleep is key. Here's an article about sleep and Vitamin D: Vitamin D Hormone

41 replies | 2263 view(s)

05-11-2013, 05:42 PM

Dragonfly replied to a thread Last Plea For Help - Desperate, Confused, and Giving Up in Primal Blueprint Nutrition

Honestly, getting advice from a forum is going to be hit or miss. Your hormonal imbalance is likely the culprit. Step one, get your D3 level...

41 replies | 2263 view(s)

05-10-2013, 10:40 AM

Dragonfly replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

Yes to eggs Yes to heavy Cream.

319 replies | 45789 view(s)

05-09-2013, 08:37 PM

Dragonfly replied to a thread Juicing to avoid fiber but eat veggies? in Primal Blueprint Nutrition

I just eat liver and seafood.

4 replies | 177 view(s)

05-09-2013, 06:23 PM

Dragonfly replied to a thread The fruit was a bad idea.... in Primal Blueprint Nutrition

Listening and sending a virtual hug. I am intolerant to fructose, so I need to limit my sugar as well. Not as serious an issue, but I can relate....

17 replies | 752 view(s)

05-09-2013, 08:19 AM

Dragonfly replied to a thread Confusion over pH, primal eating, and getting alkaline in Mark's Daily Apple Blog Post Topics

I'm with Paleobird on the topic of pH. She is correct. I would suspect either a food intolerance or overall inflammation being the cause. Have...

10 replies | 295 view(s)

05-09-2013, 08:14 AM

Dragonfly replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

I've been lurking on the steak & eggs thread & just wanted to pop in to mention that you may need to supplement Magensium, as well as the other...

98 replies | 3745 view(s)

05-09-2013, 07:26 AM

Dragonfly replied to a thread Get me off the nuts! in Primal Blueprint Nutrition

Possibly a Magnesium deficiency. Many folk are deficient. Grains, nuts and seafood are the main food sources. Try 400-600 mg Mag Glycinate...

25 replies | 758 view(s)

05-07-2013, 04:27 PM

Dragonfly replied to a thread Am I the only one here that doesn't cook? in Primal Blueprint Nutrition

I've got one of those! He's my husband. ;)

54 replies | 1858 view(s)

05-07-2013, 09:01 AM

Dragonfly replied to a thread Very Low Vit D in Primal Blueprint Odds and Ends

Docs generally prescribe D2, which can be poorly converted to D3, the form that the body uses. Great info at Vitamin D | Vitamin D Council |...

23 replies | 502 view(s)

05-06-2013, 06:33 AM

Dragonfly replied to a thread Moms - separated abdominal muscles? in Primal Blueprint Fitness

This book has been recommended to me by several of the moms I know: Lose Your Mummy Tummy: Julie Tupler, Jodie Gould: 9780738209814: Amazon.com:...

3 replies | 143 view(s)

05-04-2013, 08:00 AM

Dragonfly replied to a thread Grass fed vs Grain fed cattle study. in Primal Blueprint Nutrition

Thanks for this! I'd seen references made to this study, but never actually read it. Curious about pesticide residue in the cottonseed meal,...

1 replies | 184 view(s)

05-04-2013, 07:16 AM

Dragonfly replied to a thread What fats clog the drain? in Primal Blueprint Nutrition

Don't throw away fat! Eat it (assuming the animal fats are grass-fed, that is.) Use it to scramble eggs. It will keep in the fridge for weeks....

10 replies | 415 view(s)

05-04-2013, 05:52 AM

peril replied to a thread Thick curry sauce in Primal Blueprint Recipes

The essence of a true thick curry sauce is cooking time and attention to the pot. The basis is the vegetables - onion, garlic, ginger - and the...

15 replies | 539 view(s)

05-02-2013, 10:47 AM

Dragonfly replied to a thread Pull Up Bar Recommendations Please in Primal Blueprint Fitness

I got these for our rental: Amazon.com: Lifeline Power Up Chin Ups: Sports & Outdoors

20 replies | 708 view(s)

04-29-2013, 11:49 AM

Dragonfly replied to a thread Women...is there a need for potatoes for fertility health? in Primal Blueprint Nutrition

+1 Totally agree, for underweight women. I have seen lots of underweight women play around with their macros with no success. Gain a few pounds...

22 replies | 991 view(s)

04-28-2013, 03:19 AM

peril replied to a thread Anyone familiar with "The Hollywood Physique". Been Primal with no change. in Primal Blueprint Fitness

My question was about how long have you been unhealthy. It will take time to begin healing appreciably. Until then, don't expect much visible change....

15 replies | 1016 view(s)

04-28-2013, 01:04 AM

peril replied to a thread Anyone familiar with "The Hollywood Physique". Been Primal with no change. in Primal Blueprint Fitness

How long did it take you to achieve your current physique?. You have to start healing before you see the benefits. But sure, pay the $150

15 replies | 1016 view(s)

04-28-2013, 01:01 AM

peril replied to a thread What Are Your Benefits From Primal Living in Primal Blueprint Odds and Ends

Medication free and free of the pain induced by the meds Energetic through day Good weight (lost 12kg) Clear sinuses for first time in over two...

32 replies | 1446 view(s)